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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

When a talented new player joins the perennially losing sub-minor-league hockey team the Fighting Aardvarks, it marks the beginning of a winning tradition. But things aren't as they seem, and players begin to change. First-line center Hammie learns the truth: The Aardvarks are becoming vampires, and it's up to him to stop them before the infestation spreads beyond just the team.

Ed Lewis writes an America that transcends war, peace, and the strange combined turbulence of racism, poverty, and madness that makes up America in the 21st century. With deft strokes he gives us characters that haunt us like black-and-white photos: jet-setters, troubled teenagers, Vietnam vets, migrant workers, and ordinary people. His stories are inhabited by the Americans of Zinn’s A People’s History of the United States. One wonders how a Hollywood producer dipped his fingers in the unearthly fissuring fabric of the American everyman.

The Spook himself was once an apprentice. How did he begin his training? And what of Alice, the young witch who is Tom's closest ally? How did she overcome her dark past? What did the witch assassin Grimalkin do to become the most deadly and feared witch in the county? And, collected in a gallery of horrors, discover the rest of the county's menacing villains and relive the vicious battles waged against them. Enter a land where creatures of the dark creep out of the shadows. Do you dare?

Creativity and innovation are widely recognized as essential to success in business and in so many aspects of our lives. For over two decades, Cirque du Soleil has been a world-renowned laboratory of creativity, enthralling audiences around the world by fusing dazzling acrobatics, staging, choreography, and music, along with beautiful costumes and technical effects, to inspire and create magical, almost otherworldly theatrical experiences.

A philosophical musing on sports and play, this wholly inspiring and utterly charming reissue of Bart Giamatti's long-out-of-print final book, Take Time for Paradise, puts baseball in the context of American life and leisure. Giamatti begins with the conviction that our use of free time tells us something about who we are. He explores the concepts of leisure, American-style. And in baseball, the quintessential American game, he finds its ultimate expression.

As start-ups use technology to shape the way we live, work, and learn, they're taking on challenges in sectors like health care, infrastructure, and education, where failure is far more consequential than a humorous chat with Siri or the wrong package on your doorstep. These start-ups inevitably have to face governments responsible for protecting citizens through regulation. Love it or hate it, we're entering the next era of the digital revolution: the Regulatory Era.

Have you ever found that you're a tad envious of the people around you whom seem to be able to be the life of the party? You watch these people work the crowd, and deep inside you wish that you could be like them. Download this book, How to Talk to Anyone: 10 Tips to Turn Yourself from an Introvert into an Extrovert, to start learning the secrets of how to become more like the talkative member of your group and less like the wallflower that you are accustomed to being.

In the roaring '20s, Charlie Doyle, the ink still wet on his Dartmouth journalism degree, answers an ad for a job as secretary to Edward Kilsby, Lord Withycombe and renowned flying ace of the Great War. The ad leads him to expect excitement, but Charlie never expects quite so much. When Edward is hired to find missing archaeologist Sir Alexander Spencer, Charlie is about to go for the ride of his life.

In this bold and empowering guide, entrepreneur and social media sensation Evan Carmichael shares the secret to turbocharging your path to success on your own terms. With thought-provoking questions and inspiring, instructive examples, Your One Word will help you nail down your personal motto - the word that captures your purpose and passion. With this operating philosophy in hand, you will then learn how to leverage this powerful tool to create the business and future of your dreams.

War is hell, but coming home is even harder. Edward Kilsby, Lord Withycombe, flying ace and noted adventurer, has grown increasingly restless with civilian life. He seeks refuge from his depression and nightmares in adrenaline, and when that fails, in painful sex. Until his erstwhile fiancée blackmails him into making an arctic expedition. In the frozen wastes, Edward and his secretary, Charlie, work hard, facing the rigors of the climate and the lethal war machines they are testing. But no one is prepared for what lies under the ice.

Rick Dockery was the third-string quarterback for the Cleveland Browns. In a championship game, to the surprise and dismay of everyone, Rick actually got into the game and then provided what was arguably the worst single performance in the history of the NFL. Overnight, he became a national laughingstock and, of course, was immediately cut by the Browns and shunned by all other teams. But against enormous odds, Arnie finally locates another team that will have him: the mighty Panthers of Parma, Italy.

Joey is a very curious little boy who notices a strange black image that seems to follow him everywhere. The image follows him up the hill, the image follows him down the hill, the dark shadow even follows him when he stands on his head!

SNAP, a multinational celeb TV show and magazine, is the Holy Grail for Maxie Gwenoch. When she snags the job as managing editor, she's looking for fame, fortune, and Jimmy Choos. What she finds is a media empire owned by Baron Kandesky and his family. A family of vampires. They're European, urbane, wealthy, and mesmerizing. And when she meets Jean-Louis, vampire and co-worker, she's a goner.

In almost all traditions, winter has been a time to huddle around the fire and be thankful for those the fire is shared with. The holidays grew out of a need to celebrate that time, from Christmas to Chanukah to Solstice. The longest night of the year has always held some special mystery, and we're proud to present you with several stories of how those mysteries bear fruit.

Richard Tiernan has been sentenced to death. With an ulterior motive and a heart full of dark truths, he agrees to tell all to an ailing writer whose greed and ambition are so strong that he will even give his own daughter to Richard in return for one last Pulitzer-winning story. Cassidy's spent her life struggling to earn her father's respect and love. Now his health is failing, and her feelings for him are even more complex. Loyalty is a sacrifice. Daughters can be broken by their fathers.

Jacob Hunt is a teen with Asperger's syndrome. He's hopeless at reading social cues or expressing himself well to others, though he is brilliant in many ways. But he has a special focus on one subject - forensic analysis. A police scanner in his room clues him in to crime scenes, and he's always showing up and telling the cops what to do. And he's usually right. But when Jacob's small hometown is rocked by a terrible murder, law enforcement comes to him. Jacob's behaviors are hallmark Asperger's, but they look a lot like guilt to the local police.

Thomas Ward has spent two years as the Spook's apprentice. He's faced unimaginable peril, and survived. But a new danger has emerged: an ancient water witch, Bloodeye, is roaming the County intent on destroying everything in her path. To strengthen his skills, Tom is sent to the far north to train with the demanding Bill Arkwright. Will Tom's new bag of tricks be enough to overcome a critical mistake that leaves him confronting Bloodeye on his own?

The dark is full of terrifying creatures. And Tom Ward - the seventh son of a seventh son, and the Spook's last apprentice - hasn't seen all of them. Far from the county, one named Slither has lived for hundreds of years, hunting blood. But a dying father binds the monster to a bargain. If Slither will take his two youngest daughters safely to their family in the south, then the eldest daughter, Nessa, is his.