検索キーワード： 著者 "Trevor Clinger" すべてのカテゴリー

The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains.

The legalization and regulation of drugs has been a hot topic for a number of decades. No matter what side you are on in terms of favoring or being against the legalization of drugs, it's important you understand both sides and make an informative decision based on your reflection of the data. With the recent actions involved in legalization and regulation of marijuana, we must see the reasons why people want this drug legalized.

Through research and statistical consideration, I have developed a strategy to win a round of blackjack based on theoretical probability. This strategy isn't mythical, nor is it something that just works for me at a specific casino, but a strategy based on scientific data. Through probability we can determine when to hit or stay, or make many other actions that the player is granted. In this writing, I explain the rules of the game as well as the strategy you will need to win your next hand of blackjack.

You may have seen my article that list arguments that provide reasoning to be against same-sex marriage. This writing is a brief article that provides three arguments that those who support - same-sex marriage will most likely use to persuade to be more neutral or even join them in a same-sex marriage movement. I remain neutral on the political issue, but these three arguments are the most frequently used and pack the most punch behind them in their persuasion power.

Alcohol is a hard issue to get across to people because drinking is already a widely accepted practice. Looking at alcohol without the social-conformity glasses on may give you a new perspective on the drug. Why do we need alcohol? Is it addictive? Can we just drink whenever and whatever we want? I have recorded this audiobook because I want people to know how alcohol can affect them.

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the treadmill seems to be the only option for outside endurance runners. Treadmill workouts can seem boring if you proceed to run at the same pace, incline, for the same amount of time. Why not try to spice things up on the treadmill and actually make the workout worth your time.

The runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence. This article does contain some studies that have proven that there is such thing as the runner's high. This article contains medically cited references and advice from myself who is a licensed certified personal trainer.

When late fall, winter, and early spring are in season, runners know that they must embrace the cold wilderness. I am an avid runner, and also am a suspect to harsh conditions when running. So, I have recorded this audiobook to help you prepare for a cold jog. These tips could save your life, and may even eliminate your need to abandon the outdoors for a treadmill. Trevor Clinger is a certified personal trainer through the National Federation of Professional Trainers, certification number 45582.

This four-page essay provides a great review of the causes of stress and the ways to reduce stress after it has occurred. This paper has been published after being submitted to a nursing class. It involves my experiences with and education about stress along with factual information. It's a great paper starter and reference paper for ideas for general education, or to help a writer get a good start on a term paper about stress.

A short article on extremely valuable tips that could make you double your gains from a treadmill workout. I have spent a long period of time at coming up with these tips and advice, but I have confined it into a quick easy to read article. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer.

Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate.

One could say the sports-savvy fan will eventually watch ESPN at least once in their lifetime. What happens one day when his Sports Center is cut off by a CrossFit competition? Is this the next sport? Are CrossFit people alowed to call themselves athletes? What defines an athlete, and under what circumstances is one alowed to call themselves "professional" in an activity? I solve this debate from a neutral, non-biased perspective and get to the bottom of what CrossFit should be labeled.

Same-sex marriage is a hot topic in political debates. It also is a hot topic in community and neighbor-to-neighbor discussions. Homosexuality is a rising trend, and we may get lost in how to think about it. I think it's necessary to inspect both sides of an issue in order to form a valid opinion.

I provide five different arguments people use to combat same-sex marriage. As the messenger I review these arguments and prove how valid they are.

While investing in stock has been shown and told to be risky, the more education you have in investing, the more you will gain from an investment and the less you will lose. This short reading goes over the basics of investing and serves as great material to begin investing. I explain everything as basically as possible so that by the end of the book, you will be able to invest in a new company successfully.

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook.

This short article views and conquers the myths about the facts that every weightlifter should be having massive amounts of protein in order to construct and tone a muscular body. Protein should be monitored just like any other food or drink, and this article takes an in-depth and educated look at why too much protein could affect your body in a negative manner.

Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group.

Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

Sex is the most natural high a person can experience. We use sex to get by and to reproduce. Some people do not get the full benefits of sex, because they are lacking in performance. Men and women are often judged by how they perform and look in bed. If you are unable to please a partner, you may shorten the relationship. This workout can apply to males or females, and includes three workouts that are to be performed every week.