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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

An incident at a TSA security check point sows chaos and rumors, creating a chain of events that impacts twelve young Asian Americans in a crowded and restless airport. As their disrupted journeys crisscross and collide, they encounter fellow travelers—some helpful, some hostile—as they discover the challenges of friendship, the power of courage, the importance of the right word at the right time, and the unexpected significance of a blue Stratocaster electric guitar.

Hearkening back to classic series like Lux Radio Theatre and Mercury Theatre On the Air, The Mutual Stage presents all-new adaptations of films and stage plays sourced from the public domain. Director/producer Pete Lutz has assembled an Oscar-worthy cast to bring you his adaptation of the hit 1963 film Charade. Get set for comedy, adventure, and romance as we tell the story of a recent widow whose husband stole a quarter of a million dollars. Now his partners want that money back!

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

These books are specially written for advanced students of the English language who wish to improve their English fluency to the next level but seem to have hit a plateau. Regardless of what actions are taken, progression is slow or limited. Armed with the proven tips, tricks, and techniques in this book, you’ll discover that you’ll be soaring to an entirely new and exciting level of learning within days. On top of that, these guidelines can be used nearly effortlessly.

Enough of the imbalance that is causing the degradation of our environment, the demise of our democracies, and the denigration of ourselves. Enough of the pendulum politics of left and right and paralysis in the political center. We require an unprecedented form of radical renewal. In this book Henry Mintzberg offers a new understanding of the root of our current crisis and a strategy for restoring the balance so vital to the survival of our progeny and our planet.

Math Adventures introduces beginning learners to early math concepts including counting and addition, subtraction, measurements, and odd and even numbers in fun, narrative stories. Each title focuses on a key math concept and the role it plays in everyday settings and interactions. With a focus on math curriculum standards, tightly controlled vocabulary, and repetitive text patterns and sounds, children will learn key math concepts and develop learning skills.

Many different civilizations have lived on the land that is now Peru. Today, tourists travel to this South American country to see Machu Picchu, an ancient Inca site. Learn more about Peru, its people, the Amazon Rain Forest, and much more in this exciting title!

Movies and television shows have turned people of all ages into dinosaur fanatics. But what were these prehistoric creatures really like, and what wiped them out? This high-interest series explores the lives of world-famous dinosaurs, from diets to defenses, and examines what drove these great beasts to extinction. This volume includes Allosaurus, Apatosaurus, and Oviraptor.

It’s time to read and rhyme! This series introduces young listeners to decodables through a fun and quirky rhyming story. Each book features up to 10 words from the same word family to reinforce the sound combination. The expertly crafted text uses this rhyming pattern to help early book explorers get the practice they need.

India is the place to find the stunning Taj Mahal and the world’s tallest peak, Mount Everest. Mount Everest rises nearly 5 miles into the sky! Children will learn all about India, a country known for mountains, curry, and the world’s second largest population.

Let’s celebrate! This series for beginning learners introduces basic facts about popular holidays from around the world, including when they happen and why. Simple, predictable text takes listeners through the traditions of each celebration, including decorations, activities, and foods. Features highlight favorite activities and important aspects of each holiday. Students just starting to read independently will be ready to celebrate. This volume includes Eid-al-Fitr, Independence Day, Juneteenth, Martin Luther King Jr. Day, Saint Patrick's Day, and Veterans Day.

Lady Bridgerton tanzt. Violet Bridgertons Geschichte beginnt vor dem Tod ihres Mannes. Sie ist nicht nur eine leidenschaftliche Ehefrau und die besorgte Mutter, die die Geschicke ihrer acht Kinder Anthony, Benedict, Colin, Daphne, Eloise, Francesca, Gregory und Hyacinth günstig lenken möchte. Vor allem ist sie eine Frau mit einem gütigen Herzen, und dies ist ihre Geschichte.

For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!

Amber Brown is in deep trouble. Lately, no matter what she does, it isn't enough. She straightens up her room - sort of. She does her homework - well, most of it. And she agrees to meet Max, her mother's new boyfriend - but she doesn't agree to like him. Now her mother is angry, her teacher wants all of her homework, and Max keeps trying to make her laugh.

Hey, kids! These jokes are just for you to tell any time - at home, at school, at your favourite hangout! Your friends will be rolling in the aisles! Q: Why were the early days of history called the dark ages? A: Because there were so many knights!

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Three months have passed since Rosprom unleashed its offensive against Olympias. The Angels won, but at what cost? Many Angels have died, and both Nephilim and Metatron have suffered life-threatening injuries. But something good has also come out of the attack: Metatron has been appointed to the Board of Olympias, taking him an important step closer to achieving his goals. However, one crucial piece of the puzzle is still missing, and to retrieve it, Nephilim must travel into the heart of enemy territory—to TogbuaXiang.

Instead, a freak plane crash into an eerie forest left her with a shocking gift—a literal electric touch. As a powerful skill intertwined with a curse, Dani has done everything to avoid the dangerous thirst for electricity threatening to consume her mind. But when her latest stint of siphoning money from an ATM gets her caught by some cocky cop, she braces for a life behind plexiglass. Instead of cuffs, the cop offers her a deal that could save her: a cure.

When Tim Barns discovers his teacher is a witch, he knows he has to act. Armed with experimental tech from a reclusive genius and aided by a ragtag group of friends and family, Tim embarks on a daring mission to expose a powerful coven and rescue those they've transformed.