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Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Prejudice is a word that is often associated solely with race. However, the truth is that we pre-judge all the time based upon countless factors, including gender, age, race, beliefs, politics, or any other infinite number of minute differences; it is a common habit for all of humanity to form an opinion without facts, firsthand experience, or empathy and value for our fellow man. What if these habits changed? What if our default response was first to love, to learn, and to listen?

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, try this audiobook.

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Prague. Playing by her own rules has forced Sharka Lewis to start over. Despite fleeing her old life, the law firm investigator's new home can't keep her past at bay. Threatened by her former boss, the only way she can protect her secrets is to locate the dangerous man's kidnapped daughter. Reluctantly partnering up with a dubious contact, Sharka discovers her employer's daughter may have information others would kill to conceal. When she realizes the trap has been set, the investigator has no choice but to walk in and fight her way out....

The art of modern dating - discover how you can date the woman of your dreams and make her obsessed with you! Being able to pick up women and have short-term relationships is one thing. Knowing how to master the dating game and have a healthy long-term relationship is something entirely different. That’s the truth I had to learn the hard way. Every essential, every tip, and every secret you need to know in order to make the woman you date brag about you to all her friends.

As Liverpool's Specialist Murder Investigation Squad prepares for Christmas, Detective Inspector Andy Ross receives a phone call. Someone has murdered Santa Claus (well, a department store Santa). As the officer on call for the night, Ross attends to it along with Sergeant Izzie Drake, and thus begins one of the strangest investigations of his career.

After years and years spent in the pick-up scene and later on in the dating scene, I decided to share the knowledge I acquired in two separate audiobooks called How to Pick Up Women and Modern Dating Guide for Men. These two audiobooks contain all the essentials required for you to attract and date the woman of your dreams.

I’m going to warn you from the beginning. It’s not going to be easy, and the magic won’t happen overnight. It’ll require you to step outside your comfort zone...a lot. However, if you dedicate yourself to this, you will learn how to get women to become obsessed with you....

We are spending billions of dollars on programs and products yet not becoming healthier as a society or as individuals. Eating healthy can feel complex. But it doesn’t need to be complicated or confusing. This book shows you how to make it simple, understandable, and doable without measuring, counting, tracking, eating special foods, or stressing.

Felicity Armstrong’s day is shattered by the sight of a dead body. The SFPD see a connection to her, but Felicity denies knowing the dead man. When the second body is found, doubt creeps in. She is the only one who believes in her innocence...Then it all changes. No longer a suspect, Felicity fears for her life as it becomes clear that the killer has a plan. What would you do if your friends are murdered one by one?

My name is Zoe Lane, and I see dead people. Sure, being a medium isn’t easy. Things like dating, working, and even sleeping are all hard to do when there’s a ghost hovering nearby, demanding your attention. But it’s not all bad, and I’d like to think I’m getting pretty good at it...most days.

Raleigh Jackson is just a "regular girl" with a passion for romance novels and cheesy 90s music. Trystan Lay is a genuine schmillioniare, and the worlds most perfect human (according to NASA). Never in the history of the universe have opposites been known to attract...until now! Created by an audiobook narrator and musical improv comedy performer, and an erotica ghostwriter, and performed by comedians from Upright Citizens Brigade and The Groundlings, it's the funniest, and only, multicast audiobook musical for adults!

First contact changed things on Earth. It opened possibilities that were never before possible. In what started as a trip to participate in an cooperative study, Sara found herself a test subject for breeding compatibility by a species known as the Agraak. Determined that she would not submit to be bred and relocated to serve as a breeder for the rest of her life, she escaped into the wilds of a hostile subarctic planet. Not knowing who to trust, and almost dying on the ice flows, she is rescued by a male larger than life whom her body craves.

Conversations between a Southern mom and her son.

All too often, we are told about the differences we have in religion. In this short audiobook is a sort of guide through all the things we share. It addresses the subjects of creation in world religion, all the way to the last days.

My name is Zoe Lane, and I see dead people. Well, I see one dead person. Willie MacIntosh, a 90-something-year-old multi-millionaire, who looks 30, has a demanding personality and a strong opinion on my wardrobe and my love life, and wants to know how he died. The problem is, there were a lot of people who wanted Willie MacIntosh dead, and it's my job to figure out who the killer is.