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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

This 13-chapter book follows the events of Jesus' life in chronological order. There are 154 individual events, and each is given in order with appropriate Scriptural references in each gospel, as well as background information for every event.

In the years since leaving local church ministry, I've devoted an enormous amount of time and resources to examining the church's often troubled witness, its ongoing crisis of leadership, and the epidemic of narcissism, abuse, and cover-up that has continued to emerge year after year. This book is about my journey both before and undergirding that work—the shattering of dreams and the grace that restored a broken faith in the aftermath. It's a story about grace leading me home when I thought all was lost.

From his deathbed, Hero-King Inglis, the divine knight and master of all he surveys, gazes down on the empire he built with his mighty hand. Having devoted his life to statecraft and his subjects' well-being, his one unfulfilled wish is to live again, for himself this time: a warrior's life he'd devoted himself to before his rise to power. His patron goddess, Alistia, hears his plea and smiles upon him, flinging his soul into the far future.

FinOps brings financial accountability to the variable spend model of cloud. Used by the majority of global enterprises, this management practice has grown from a fringe activity to the de facto discipline managing cloud spend. In this book, authors J. R. Storment and Mike Fuller outline the process of building a culture of cloud FinOps by drawing on real-world successes and failures of large-scale cloud spenders. Complete with a road map to get you started, this revised second edition includes new chapters that cover forecasting, sustainability, and connectivity to other frameworks.

Eileen Sharp and Vic Hightower were frustrated. After years of profitable, predictable growth, Swan Services was in a rut. Meetings were called and discussions held, but few decisions were made and even less got done. People were pointing fingers and assigning blame, but nothing happened to solve Swan’s mounting problems. It felt as though they were working harder than ever but with less impact. The company Eileen and Vic had founded and built for 10 years was a different place. It just wasn’t fun anymore.

Imagine that tomorrow you woke up, went out and won the lottery. Now imagine that tomorrow you woke up, went out and lost a limb. Which would make you happier? Amazingly, science suggests that after both of these scenarios, you would most likely return to the same happiness level as before within a relatively short window of time. The Fun Habit shows that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it’s possible to get more fun into your life with intention.

Out of options, Ufthak leads his Waaagh! through the mysterious webway, to a place where kunnin’, sneakin’, and thinkin’ are the name of the game. A place with little truck for muscle and brawn – Commorragh, the Dark City. Here, where kabals and haemonculus covens pump psychic viscera into the warp, Ufthak is thrown into gladiatorial combat and soon finds himself up against an archon who will stop at nothing to prove she deserves to rule the Dark City – even if it means bringing Commorragh down around her.

From the sprawling barricadas of Lima to the garbage hills of Manila, urbanization has been disconnected from industrialization, even economic growth. Davis portrays a vast humanity warehoused in shantytowns and exiled from the formal world economy. He argues that the rise of this informal urban proletariat is a wholly original development unforeseen by either classical Marxism or neoliberal theory. Are the great slums, as a terrified Victorian middle class once imagined, volcanoes waiting to erupt?

Based on leadership expert Mike Figliuolo's popular "Leadership Maxims" training course, One Piece of Paper teaches decisive, effective leadership by taking a holistic approach to defining one's personal leadership philosophy. Through a series of simple questions, readers will create a living document that communicates their values, passions, goals and standards to others, maximizing their leadership potential.

Agnes Manteo now bears her father’s sentient Djao sword, along with a terrible revelation - the gods are charlatans, ancient sorcerers who draw their strength from the suffering of humanity. She and her Syraeic companions have but one duty: to track down those pretenders and end their reign of cruelty and lies, no matter the cost. To that end, the magical blade - mighty, single-minded Szaa’da’shaela - won’t allow any wavering of their commitment. But the empire is in turmoil with the sudden passing of its undying queen.

We create our own reality, our own fate, and our own luck. We are all filled with infinite possibilities, and it’s time to explore how powerful we truly are. With clear-eyed and masterful prose, Infinite Possibilities effortlessly reveals our true spiritual nature and exactly what it takes to find true happiness and fulfillment. Witty and intelligent, this is “the perfect book at the perfect time.

With the hieral menace Ripple now safe and the school in a reconstruction phase, Inglis—former hero—king and current talk of the town—is summoned by the king himself to the palace, where she's offered a promotion to captain of the Royal Guard! This leap up the ranks is as unconventional as it would be desirable to almost anyone else, but Inglis turns it down as a matter of course, preferring to someday fight on the front lines.

Globalization has pushed back the borders of the wine world, creating a complex, interconnected market where Old World and New World wines and producers compete head to head. Writing with wit and verve, Mike Veseth (a.k.a. the Wine Economist) tells the compelling story of the war between the market forces that are redrawing the world wine map and the terroirists who resist them.

In 2021, Emma Raducanu shocked and charmed the tennis world as she raced to the US Open title with a smile on her face. But how did a little-known 18-year-old from Kent become the first ever qualifier to win a Major? Now Mike Dickson, who as tennis correspondent of the Daily Mail was one of the few journalists present in New York to see her lift the trophy, reveals what it took to become Britain's first woman Grand Slam champion since Virginia Wade in 1977.

Kayla's cat, Daisy, is missing. Kayla is so worried. She calls her friends, and soon enough the entire Pet Club is on the case.

August 1990: Iraqi forces under the command of Saddam Hussein invaded the tiny emirate of Kuwait. In response, the US military led a coalition of thirty-four nations in what became known as Operation Desert Storm—a violent air and ground campaign to eject the Iraqis from Kuwait. At the tip of the spear were the men of the US Air Force’s 58th Fighter Squadron. Based on hours of interviews and archival research by author Mike Guardia, this book reveals an intimate, no-holds-barred account of modern aerial combat…as told by the men who lived it.

When Kayla discovers that something is eating Daisy's cat food, she immediately calls the Pet Club to action. They grab their pets and start to gather clues. Will they solve the case of the cat food thief?

Lucy's pet rat, Ajax, is her lucky charm. When Ajax is around, Lucy is a great tumbler. Without him, her flips flop. Will Ajax be able to help Lucy during her big gymnastics meet?

The Pet Club is going camping! From bonfires and tasty treats to scary stories and strange noises, this will be one fun adventure!