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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.

Do you want to have your kids learn math in a fun way? Guaranteed to enrich a child’s arithmetic and analytical thinking, this book is simple and fun for kids to discover different ways of learning math as they solve each question. This is an excellent resource for kids who are 6-12 years old. Let your child impress teachers and classmates with sharpened math skills.

For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.

This book is a seven-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!

Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.

Every organization today faces an ever-changing set of threats in this digital landscape. Understanding how to develop a functional information security program to protect your organization’s reputation and brand from being tarnished due to a breach of your company’s sensitive information is more critical than ever. Developing a functional program that sets up the best information security practices across the organization’s operational workflows, is the leading practice for protecting against a possible breach.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

Creating unique pieces of art comes easy to some people. Knowing the ins and outs of actually selling arts and crafts can sometimes be a little tricky. This book is designed to help those of you who want to sell your creations online or offline. It may be much more fun to create things than it is to do all of the research required to get you on the way to actually selling your arts and crafts.

Anyone who listens to this audiobook will benefit as they take steps toward achieving goals they never dreamed possible. With this wisdom, listeners can plant the seeds of action deep inside themselves. They can then learn how to cultivate internal success from these lessons, which will penetrate to the surface and reflect in all areas of their life.

The internal conflict of a rape survivor starts the yearning and calling for vigilante justice. Leading a normal life, but tormented internally - does Helen answer this call? Helen is spitfire who may or may not be happily married, and she is your local women's rights defender. She yearns for a world free of rape and violence, but what will it take? She is tired of seeing women left for dead - of the rape kits that only overload the system, causing these cases to rarely be solved. But how much does she want to change the world around her, and how much is she able to ?

Left behind by her mother’s murder, given away by her father, and betrayed by the ones who raised her. Revenge is the only thing on her mind. Lucky for her, she has the powers of a Dark Zal, the skills of a Klexon, and the mind of a human. Having the ability of using all three against the ones who cross her path makes her unstoppable. However, the greed for power by many others is rising.

Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, making friends, and even paying for groceries at the store, become the most frightening things imaginable. Understanding what triggers we have and how to combat them can gradually open up a world that, before now, seemed to be only a dream.

Do you have an adventurous and ambitious kid, and you are wondering how to keep him engaged? Imagine how much better off you would have been as an adult with responsibilities now if, as a child, you had the opportunity to learn and understand earning and being able to invest properly. The step-by-step guide in this book is so easy to follow that you will have success with it even if you know nothing about gardening or if you have never tried to earn and invest before.

Do you want to improve your kid’s science, technology, engineering, art, and math skills? Gardening is a productive and engaging way to spend more time with your kids at home while they acquire useful skills and at the same time enjoy nature. In this book, you will discover gardening basics, a guide for planting, different themes for your garden, all about green gardening, gardening arts, and much more. The step-by-step guide in this book is so easy to follow that you would find it helpful even if you have never tried to grow any food product before.

Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.

Dani had her entire life planned out by the time she was 13. Then tragedy struck and Dani had to bury those childhood dreams in a pine box, along with the love of her young life. The memory of what she lost haunted her until she disappeared into the night, leaving behind everyone and everything she’d ever known. Years later, she returns home to find everything has changed. When she meets Kyler, there is something about him that gets past the walls around her heart. Will she let fear control her, or will she let go of the past and learn to love again?

Nineteen-year-old Lily is frustrated and heartbroken. Her dad had disappeared when she was 12, leaving Lily without a father, without answers, and feeling abandoned. Lily takes out her anger on her mom, whom she sees as the enemy. Soon after, Lily’s friends head off to college, leaving Lily to grapple with her uncertain future in the small town of Ogden, Iowa. When Lily suffers a series of emotional losses, she is forced to make a decision.

Michael, who lives in the mountain city of Feldring in the Kingdom of Prikea, knows nothing about Drendil. He does know that for weeks he has experienced nightmares telling of death and destruction to come. Unfortunately, this death and destruction threatens the entire world and cannot be ignored any longer. After one such nightmare, a priest named Joshua from the Order of Ravens visits Michael and says the only way to stop the nightmares is to leave Feldring behind. Now, Michael finds himself riding a horse across Prikea with a stranger wanting to stop his nightmares.

This is the frightfully relatable but ever so raw memoir of a woman's struggle with early motherhood, all whilst battling the demons of mental illness in the midst of keeping her marriage together. The story tells of a mother's fight to keep her family afloat, her sex life alive, and her sanity intact, even though the person she once was is no longer to be found. It's a very honest book on motherhood that you will find hard to put down. Ride the emotional train along with the author as she tackles the daily grind of motherhood.

The Hidden Truths to Spiritual Adulting is a guidebook on how the Universe conspires to support our growth and path to wholeness with each age of our life. Starting from conception, this book explains how the subconscious develops and how our subconscious programming leads us to become spiritual adults until our last breath. The 12 truths to a spiritual path are outlined and a workbook is included.