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Dale Trumbore has faced each of these issues, and Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life is her answer. With humor and understanding, Dale breaks down each obstacle to a creative career and presents workable strategies for a long-range, manageable, and meaningful life in the arts.

The sound of waves crashing on the shore. The wind blowing through palm trees and leaves. You can hear animals scurrying through bushes, frogs croaking, fish jumping out of the ocean to catch their prey, and seagulls crying overhead! There is nothing like closing your eyes and feeling the warm sand between your toes as you hear nature’s tropical sounds wash and cleanse you—it has been proven to be healing for both body and soul! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance.

Best-selling author Joanna Trollope has been described as one of the most insightful chroniclers and social commenters writing fiction today. Her books have been translated into over 25 languages, and several have been adapted for television. This collection comprises the BBC Radio dramatisations of her historical novel Parson Harding's Daughter (written under the nom de plume Caroline Harvey) and two of her most popular contemporary novels, A Spanish Lover and Second Honeymoon, as well as an edition of the literary chat show The Book Café.

My dog is not there anymore. She’s on the other side of the storms now. But, the sound of thunder and rain is still one of my favorite in the world. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected. Now download this audiobook, and enjoy the rumbling sounds of a stormy night.

It has been raining for hours, but you don’t care. It is the sound of life. The rainforest is alive with noise and birdsong. A cacophony of animal sounds fills your ears as you listen to the rain drumming on the large leaves above you. These pockets of jungle are magical places where so many species live together in harmony - over 400 different bird species are singing in unison! There’s nothing like the sounds of the rainforest to instantly put your mind in a calm and zen-like state. It’s like you can hear your thoughts slowing down; they’re so deep and wholesome.

When I was a child, I hated the sound of crickets. I found their chirping loud and crude, and they were making it harder for me to sleep at night. But, since I was living in the countryside, there was no escaping the cricket’s songs in summer. Whether you want to meditate, study, relax or fall asleep, crickets chirping is the perfect sound to feel calm and protected.

When it’s raining inside the forest, you always start to relax into a feeling that only nature can provide. You lay back in your bed and close your eyes, taking deep breaths as you listen to the sounds of nature around you. It feels like everything is finally going well for once - there are no worries or fears anymore because everything is perfect with nature around us.

I was a lucky child. Not only did I grow up in a loving family in the beautiful countryside of France, but my parents also had a large fireplace. That fireplace was one of the cornerstones of our family. Every year, for one or two months, my family and I would reunite every evening around the fireplace. My father would grill chestnuts in the fire, and I would stand there fascinated, watching the flames roam free, hearing the log crackle and turn red. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

I have never been a person who can find peace, not even in the calm of my own home. When I am alone, all I think about is the life that could be outside and how it’s always better than what I’m experiencing now. There are no distractions from this deep-rooted insecurity that plagues me every night to turn on all the lights and watch TV for hours on end. But when I go to the little waterfall near my house, something changes inside me. The sound of the water crashing against rocks washes away any anxiety or doubt left in my mind and leaves only an overwhelming sense of tranquility.

I’ve been feeling like I am constantly on the go, and it’s taking a toll on my mental health. I need to take some time for myself and be able to refocus. So today, I decided to listen to the deep forest sounds where I grew up. I can hear birds chirping over water as they fly through the forest canopy above me. The birds are chirping loudly now - it’s like they know how much I like their singing and how much it helps me! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

Dr. Laura Snider, on the verge of motherhood, escapes the shadows of her. past only to become entangled with an Italian mafia boss and his two enforcers. In this intense interracial and reverse harem dynamic, each man presents a unique mix of danger and seduction. As she navigates this complex web of relationships—ranging from commanding power plays to tender male-on-male intimacies—Laura is drawn deeper into a world where the lines between right and wrong blur. Can she find salvation amidst the chaos, or will her connections with these men lead her to uncover darker realms of desire?

When antique dealer Lawrence finds out that his brother, Jimmy, has stolen a historical artifact, he hires McGill and Gropper to retrieve it. Unlicensed private investigators, the two operate out of a diner and will do whatever it takes to get the job done. Soon, they find out that the case is not as clear-cut as they expected.

I don't usually deal with runaway brides on my beat, but every day is different, I guess. Curvy Victoria comes jetting across the lawn of a church with her wedding dress hiked up, fear in her eyes. She's a damsel in distress, and I'm a knight in shining police gear, here to save the day. When she climbs in my police cruiser, she's beautiful and chaotic and everything I don't want. But somehow, she's everything I need. I'm a cop and I love curves, and Victoria has more than enough to satisfy me.

This book is designed to help people answer the question as to whether or not it is God's will to heal. The Scriptures are used to illustrate that it is God's will to heal.

The son of a White man and Cherokee slave, Joseph Willis gains freedom and swims the mighty Mississippi in 1798, riding only a mule. He was born into slavery. His mother was Cherokee, and his father a wealthy English plantation owner. He fought as a patriot in the Revolutionary War under General Francis Marion, the Swamp Fox. In the Louisiana Territory, he preaches the first Gospel sermon by an evangelical west of the Mississippi River. After overcoming insurmountable obstacles, he blazed a trail for others for another half-century that changed American history.

Everyone is trying to get a Sony PlayStation 5 this holiday season, but author Mat Bradley Tschirgi (Podcast You Nerd!, The Films of Uwe Boll Vol.1: The Video Game Movies) managed to get one. In this short comedic tome, relive the tricks and tips he used to purchase the console everyone's looking for but nobody can seem to get!

Two cops draw the Christmas Eve shift and meet people they never expected. This isn't your typical Christmas story. This Santa wears a tuxedo and drives a white van. When their shift has ended, these cops make one last stop which makes their day.

For more than 25 years, Pastor Doug Batchelor, president of Amazing Facts, has been using historical, scientific, and other amazing facts to share the gospel, making the Bible more approachable and easier to understand for millions. And now many of his most popular and unusual facts have been compiled in this exciting new collection.

Dale Vince never intended to start a business. Driven by a passion for sustainability, he left school aged 15 and became a New Age traveler, living for free in a wind-powered double decker bus. But after building his first wind turbine, he realized that to change the world he needed to be on the grid, not off it. In 1996, he founded green energy company Ecotricity based on principles of social, financial, and environmental sustainability, and changed the landscape of UK energy forever.