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From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.

The body of an elderly woman has been found in the bowels of a derelict asylum on the banks of the Thames. As Detective Lew Kirby and his partner begin their investigation, another body is discovered in the river nearby. How are the two murders connected? Before long, the secrets of Blackwater Asylum begin to reveal themselves. There are rumours about underground bunkers and secret rooms, unspeakable psychological experimentation, and a dark force that haunts the ruins, trying to pull back in all those who attempt to escape.

In this powerful book, the renowned exorcist of Rome tells of his many experiences in his ministry as an exorcist doing battle with Satan to relieve the great suffering of people in the grip of evil. The importance of the ministry to "expel demons" is clearly seen in the Gospels, from the actions of the Apostles, and from Church history. Fr. Amorth allows the listener to witness the activities of the exorcist, to experience what an exorcist sees and does.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.

Despite its old-school reputation, amateur radio is on the rise, and the airwaves are busier than ever. That's no surprise: Being a ham is a lot of fun, providing an independent way to keep in touch with friends, family, and new acquaintances around the world. Hams are also good in a crisis, keeping communications alive and crackling during extreme weather events and loss of communications.

In a world where costumed heroes soar through the sky and masked vigilantes prowl the night, someone has to make sure the "supes" don't get out of line. And someone will! Billy Butcher, Wee Hughie, Mother's Milk, The Frenchman, and The Female are The Boys: a CIA-backed team of very dangerous people, each one dedicated to the struggle against the most dangerous force on Earth - superpower! Some superheroes have to be watched. Some have to be controlled. And some of them - sometimes - need to be taken out of the picture. That's when you call in The Boys!

Python is easy to learn because the code looks a lot like regular English, but don’t let this simplicity deceive you. It’s one of the most powerful and versatile programming languages out there! In fact, it powers many of your favorite websites and services, including Instagram, Spotify, and even Google. This audiobook takes you on a practical journey through the amazing features of Python. Unlike books that focus on theoretical concepts only, this book will show you how Python is actually used and encourage you to get creative!

Emerson wrote most of his important essays as lectures first and then revised them for print. His first two collections of essays, Essays: First Series (1841) and Essays: Second Series (1844), represent the core of his thinking. They include the well-known essays "Self-Reliance" and "The Over-Soul". Together with "Nature", these essays made the decade from the mid-1830s to the mid-1840s Emerson's most fertile period.

The enduring influence of the Catholic Church has many sources, but in the first half of the 19th century, the foundations upon which the church had rested were shaken. For many people, liberalism in the guise of liberty, equality, and fraternity was the quintessence of the evils that shook those foundations. At the Vatican Council of 1869-1870, the church made an effort to set things right by defining the doctrine of papal infallibility. Author John W. O'Malley draws us into the bitter controversies over papal infallibility that at one point seemed destined to rend the church in two.

The volume gathers together fifty-five stories, from "Armistice" (1940) to "Alma Redeemed" (1984), and including the immortal stories from The Magic Barrel and the vivid depictions of the unforgettable Fidelman. It is a varied and generous collection of great examples of the modern short story, which Malamud perfected, and an ideal introduction to the work of this great American writer.

On the trail of an aristocrat's secret son, enquiry agent Mark Braglewicz finds his quarry in a music hall, performing as a trapeze artist with his twin sister. Graceful, beautiful, elusive, and strong, Pen Starling is like nobody Mark's ever met - and everything he's ever wanted. But the long-haired acrobat has an earldom and a fortune to claim.

Before Twilight and True Blood, only one vampire commanded “the children of the night". In this bloodthirsty tale of unholy terror, Count Dracula slips into Victorian London with a cargo of his native Transylvanian soil - so he can rest between victims. The city seems helpless against his frightful power, and only one man, Dr. Van Helsing, can stop the carnage. But to do this, he must uncover the vampire’s lair and pierce his heart with a wooden stake.

Sheriff Lance Beaufort is not going to let trouble into his town, no sir. Tucked away in the California mountains, Mad Creek has secrets to keep, like the fact that half the town consists of "quickened" - dogs who have gained the ability to become human. Descended on both sides from Border Collies, Lance is as alert a guardian as they come

Poor boy Tom Canty admires the royals who seem so far out of his reach in sixteenth-century English society, but when he meets young Prince Edward, he realizes they are very much alike. They share the same birthday and the same face. And when Edward dons Tom’s rags, and Tom slips into the royal cloak, no one can tell them apart.

How does science work? Does it tell us what the world is "really" like? What makes it different from other ways of understanding the universe? In Theory and Reality, Peter Godfrey-Smith addresses these questions by taking the listener on a grand tour of 100 years of debate about science. The result is a completely accessible introduction to the main themes of the philosophy of science.

The world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Angus Deaton - one of the foremost experts on economic development and on poverty - tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world.

Ravaged by the Nazi Secret Service during World War II, Romanian resistance forces turn to one of their leaders, Professor Van Helsing, for any way out. To fight these monstrous forces, Van Helsing raises a legendary monster from centuries of slumber - Prince Dracula himself. Once he was the ruler of Transylvania. Prince Dracula, is, above all else, a patriot. He proves more than willing to once again drive out his country's invaders.

Ray Bradbury has dramatized his literary classic, Something Wicked This Way Comes, into this first-class audio drama, produced by The Colonial Radio Theatre on the Air, complete with a full cast, sound effects, and original music. Cooger and Dark's Pandemonium Shadow Show comes to Greentown, Illinois, one week before Halloween. Two boys, Jim Nightshade and Will Halloway, soon discover the evil of this carnival, which promises to make your every wish and dream come true.

Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.

Crowned ‘the greatest imaginative novelist of our generation’ by EM Forster, DH Lawrence has an undisputed place in England's canon of great authors. In this wide-ranging collection, dramatisations and readings of some of his major works are brought together, exploring themes such as romantic love and sexual desire, individual freedom, class division, war, the beauty of nature and the ugliness of industrialisation.