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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

A new edition of this exciting tale of pirates, skulduggery and buried treasure. Young Jim Hawkins, thanks to a pirate map that has come into his possession, is the only one who can sucessfully get a schooner to a legendary island known for buried treasure. But aboard the ship is a mysterious cook named Long John Silver, whose true motivation on the journey challenges Jim's trust in the entire crew.

In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life - married to a Swedish beauty and the father of two young children. Winner of 14 major golf championships and 79 PGA Tour events, Woods was the first billion-dollar athlete, earning more than $100 million a year in endorsements from the likes of Nike, Gillette, AT&T, and Gatorade. But it was all a carefully crafted illusion. As it turned out, Woods had been living a double life for years.

It is generally accepted that the European Renaissance began in Italy. However, a historical transformation of similar magnitude also took place in northern Europe at the same time. This "Other Renaissance" was initially centered on the city of Bruges in Flanders (modern Belgium), but its influence was soon being felt in France, the German states, England, and even in Italy itself. Following a sequence of major figures, Paul Strathern tells the fascinating story of how this "Other Renaissance" played as significant a role as the Italian Renaissance in bringing our modern world into being.

Five stunningly large forests remain on Earth. These megaforests are vital to preserving global biodiversity, thousands of cultures, and a stable climate, as John W. Reid and Thomas E. Lovejoy argue in Ever Green. Megaforests serve an essential role in decarbonizing the atmosphere, and saving them is the most immediate and affordable large-scale solution to our planet's most formidable ongoing crisis. Reid and Lovejoy offer practical solutions to address the biggest challenges these forests face, from vastly expanding protected areas to supporting Indigenous forest stewards.

Lost on Purpose is the nonfiction adventure narrative of a former technology executive who took leave of the real world to reinvent himself as a 21st-century mountain man. In October-November 2013, Patrick Taylor crossed the Rocky Mountains alone on foot. He passed through one of the largest wilderness areas in the lower 48 to reach and retrace the route of Lewis and Clark in the winter. The sacrifices - vocationally, financially, emotionally - are measured against the benefits by the author in a refreshingly honest, humorous, and inspirational fashion.

Since his retirement from King's University, life has been rather quiet for Professor Daly. When he is invited back to King's University to deliver a series of prestigious lectures, his heart leaps. But on arrival he discovers that he has not been called back to the university on account of his literary knowledge. Somebody has been sending the president of King's threatening letters. Somebody within the university, it seems, wants him dead. Perhaps aware of his own arrogant, materialistic, and bullying nature and the effects it may produce, President Bradley seems genuinely worried.

Miles de Cogan thought that he was set to live out a simple life with a cantankerous old lady for his landlord, but this is all turned on its head with a phone call. Inheriting a prosperous estate called County Wicklow and the title to go along with it, Miles learns of the death of his cousin, a baronet.

In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.

If Danny Cartwright had proposed to Beth Wilson the day before, or the day after, he would not have been arrested and charged with the murder of his best friend. And when the four prosecution witnesses are a barrister, a popular actor, an aristocrat and the youngest partner in an established firm's history, who is going to believe his side of the story. Danny is sentenced to twenty-two years and is sent to Belmarsh prison, the highest security jail in the land, from where no inmate has ever escaped.

For the past 40 years, Richard Koch has wanted to uncover the simple, elemental, elegant and parsimonious principles that are needed to create great new businesses. To qualify, a principle must be so overwhelmingly powerful that anyone can reliably use it towards extraordinary results. Is there any principle that can tell you how to do that consistently and with a high chance of success?

Listen to the adventures of young Jim Hawkins, as he searches for buried treasure in the days of sailing ships - along with a colourful cast of pirates, including the notorious Long John Silver. Treasure Island has a very stable place in the literary classics cannon, and has inspired countless imitations, including the smash-hit Pirates of the Carribbean films.

In this urgent and timely book, Patrick Cockburn writes the first draft of the history of the current crisis in the Middle East. Here he charts the period from the recapture of Mosul in 2017 to Turkey's attack on Kurdish territory in November 2019, and recounts the new phase in the wars of disintegration that have plagued the region. The ground battle with the caliphate is perhaps over, but was this the end of the conflict that has scarred these nations for decades? 

Andre Scheepers grew up on a farm in Rhodesia, learning about the bush from his African childhood friends, before joining the army. A quiet, introspective thinker, Andre started out as a trooper in the SAS before being commissioned into the Rhodesian Light Infantry Commandos, where he was engaged in fireforce combat operations. He then rejoined the SAS. Andre writes vividly about his experiences, his emotions, and his state of mind during the war, and reflects candidly on what he learned and how war has shaped his life since.

Robert Kelsey's What's Stopping You? has become a self-help classic. His What's Stopping You? books have helped thousands of people worldwide overcome their limiting beliefs and bash through their barriers to success. Now Robert is back to help us defeat the obstacles that stop us achieving more in our everyday lives. Many of us have the greatest of intentions but find ourselves procrastinating, which results in low attainment and frustrated ambitions.

Andrew Rissik's powerful, uncompromising reimaginings of classic tales from Roman and Greek history were hailed as masterpieces when they first aired on BBC radio. Told in contemporary speech, they revitalised the ancient myths, making them fresh, relevant and accessible to a modern-day audience. This collection brings them together on audio for the first time, with stellar casts including Michael Sheen, Paul Scofield, Lindsay Duncan, David Harewood, Eleanor Bron, Chiwetel Ejiofor, Diana Rigg, Roger Allam, Toby Stephens, Anton Lesser and Robert Hardy.

Whether romantic or platonic, changing relationships prove tricky for Rose, Tom, Clara, and Craig—never mind adapting to the new not-so-normal. Being surrounded by the undead is bad enough, but with a tyrant-in-training running their Safe Zone, it’s that much worse.

Forget That! shows you the fatal flaws in twenty-two common principles we’ve all learned throughout life and gives you actionable tools to counteract them. Dr. Flax shows you the pitfalls of following these ideas and how they can derail your career and ruin your relationships. This book is an expert’s toolkit for overcoming “common knowledge,” reading people better, understanding human nature, communicating more effectively, and maximizing productivity.

Why do some people succeed tremendously, feel good about themselves, and look forward to the next day? While others have the desire, smarts, talent, and motivation to succeed, but fall short? To respected corporate leadership guru Dr. Roger Flax, the answer is simple: winning the game of life begins and ends with relationships. No Stopping You! How to Win the Game of Life gives you tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust, and credibility; and how to leverage those qualities into outstanding business and personal successes.

Award-winning investigative journalist and clean-food activist Mike Adams, the “Health Ranger”, is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.