検索キーワード： 著者 "M.M" すべてのカテゴリー

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

This audiobook will teach you to become aware of your thinking patterns and confront your restricting, unsupportive beliefs, attitudes, and behaviors about becoming successful and wealthy.

In this powerful reassessment of the postwar order in Europe, Norman Naimark suggests that Joseph Stalin was far more open to a settlement on the continent than we have thought. Through revealing case studies from Poland and Yugoslavia to Denmark and Albania, Naimark recasts the early Cold War by focusing on Europeans' fight to determine their future. As nations devastated by war began rebuilding, Soviet intentions loomed large. Stalin's armies controlled most of the eastern half of the continent, and in France and Italy, communist parties were serious political forces.

The 1000 essential words. How to learn a language differently ? With our learning method : I listen, I repeat, I speak. We rely on pronunciation, oral rehearsal, listening, combined with words, essential phrases, and a vocabulary list. 20% of the words are used 80% of the time.

Valency Stirling has lived a life of submission. Controlled by a domineering mother and an over-opinionated family, she awakens on her 29th birthday resigned to dull existence. Her only escape - the Blue Castle of her imagination. But when an unexpected letter changes everything, Valency breaks the bonds of fear and finds purpose in a whole new life - a life that turns the Blue Castle of her dreams into a reality.

Dangling from a hook in a meat packing plant isn't how Detective Sergeant Washington Poe wants to spend his weekend. He's been punched and kicked and threatened, and when a contract killer arrives, it seems things are about to go from bad to worse. He goes by the name of the Pale Man, and he and his straight-edged razor have been feared all over London for 20 years. But Poe knows two things the Pale Man doesn't. Although it might seem like a hopeless situation, Poe has planned to be here all along.

Matthew and Marilla Cuthbert are expecting a child...but the skinny, red-haired girl that turns up is not quite what they had in mind. When orphan Anne Shirley first arrives at Green Gables she sets the quiet island community of Nova Scotia talking of little else.

Ozanna has been kidnapped … for the second time in as many months, though it appears this time around she’s the intended target. Quite the professional setback for a bodyguard. Her captors intend to take her to meet Lhoris and Lobikno’s oldest brother, a meeting she dreads. Bound tight, with her options as limited as her mobility, she waits for the perfect opportunity to attempt an escape.

Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level - physical, emotional, and financial.

The history of the Emerald Tablets is strange and beyond the belief of modern scientists. Their antiquity is stupendous, dating back some 36,000 years B.C. The author is Thoth, an Atlantean Priest-King who founded a colony in ancient Egypt, wrote the Emerald Tablets in his native Atlantean language which was translated by Dr. Michael Doreal.

When Peter Pan and his fairy companion, Tinker Bell, fly in through the window of Wendy's nursery one night, it is the beginning of an adventure that whisks Wendy and her brothers, Michael and John, off to Neverland. There, they will find mermaids, fairies, pirates led by the sinister Captain Hook, and the crocodile who bit off his leg - and still pursues him in hope of the rest!

300 essential words and phrases, the 100 most common verbs. How to learn a language differently ? With our learning method : I listen, I repeat, I speak. We rely on pronunciation, oral rehearsal, listening, combined with words, essential phrases, and a vocabulary list. 20% of the words are used 80% of the time.

American politics seems to grow more contentious and complicated by the day, and whether American democracy works well is hotly debated. Amidst all this roiling partisan argument and confusing claims and counterclaims, there has never been a greater need for an impartial primer on the basics of the American political system.

Written with the austere clarity that has made J. M. Coetzee the winner of two Booker Prizes, Disgrace explores the downfall of one man and dramatizes, with unforgettable, at times almost unbearable, vividness the plight of a country caught in the chaotic aftermath of centuries of racial oppression.

The always delightful and entertaining classic Anne of Green Gables is performed by actors from The Online Stage! Anne Shirley is an 11-year-old orphan adopted by a middle-aged brother and sister, Matthew and Marilla Cuthbert. They had wanted to adopt a boy to help with their farm on Prince Edward Island in the fictional town of Avonlea. Matthew persuades Marilla to give Anne a chance. Anne is a handful, and they fall in love with her.

Yale hopeful Bronwyn has never publicly broken a rule. Sports star Cooper only knows what he's doing in the baseball diamond. Bad boy Nate is one misstep away from a life of crime. Prom queen Addy is holding together the cracks in her perfect life. And outsider Simon, creator of the notorious gossip app at Bayview High, won't ever talk about any of them again. He dies 24 hours before he could post their deepest secrets online. Investigators conclude it's no accident. All of them are suspects. Everyone has secrets, right? What really matters is how far you'll go to protect them.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Karen's best friend, Hannie, just got a new kitten. Now all her friends have cats. And Karen has a great idea. She can start a club like her big sister, Kristy. It will be a Kittycat Club! What will the club do? Karen can't babysit like Kristy...but she can cat-sit! Will anyone want Karen as a cat-sitter? They'd better - running a club is hard work!

This audiobook concludes the presentation of a long-predicted major advance in critical human knowledge. It explains the very essence of consciousness as it evolved from its primordial appearance as life on earth, on up through evolution as the human ego, and hence, the transcendence of the ego as the spiritual Reality of Enlightenment and the Presence of Divinity. The uncommon clarity and lucidity with which the highly evolved subject matter is presented facilitates the listener's understanding and comprehension.

Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture will be hesitant and unprepared to say goodbye. The Good Goodbye is meant to help those who must say goodbye to a loved one who is dying. In it, listeners will discover how culture affects final conversations, and that often the last interactions may not consist of words but gestures and expressions.