検索キーワード： ナレーター "Carolyn" すべてのカテゴリー

Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.

Anxiety is something that can affect us all. It can strike when we least expect it to and when it does it can have a devastating effect, especially on our closest bonds. Dealing with anxiety isn’t easy, because it is a complex set of emotions that can be triggered by quite small events. But the good news is that there is help available if you know where to look for it.

Ten tales of mayhem at the office, scenarios worse than the communal coffee. Darkly funny stories for those confined in cube walls or open-plan office spaces, working alongside nightmarish colleagues or for unscrupulous companies. From corporate wellness challenges to awkward holiday parties and virtual teams, these stories will make you grateful for your own 9 to 5. Think your job is bad? It could always be worse.

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

This is my memoir - a story of hope, strength, and life in all its sad, hopeless reality. However, no sadness remains, and so I write this as a message to all the women. It doesn't matter if you're from a broken home, in a broken marriage, or empathetic toward anyone who is in these circumstances - you will survive. I also write this to the sons and daughters who have forgotten peace in their own homes. Remember, there will be peace; you must never give up.

In this autobiography, I talk about the trials I faced when I had scoliosis...the casts and operations that lasted for three years. Attending college, serving as a young missionary, and falling in love were years to remember. Why did I call this book Never Too Late to Dream? Every accomplishment I have achieved happened after I turned 50. After the age of 50, I graduated from college with a bachelor's degree in theater and arts, I performed for a concert series and made a CD, and I became an author.

Mother can’t kill me. Not that she hasn’t tried. I’m the heir to a modern-day magical dynasty, daughter of the most powerful mage in existence. From day one, Mother made it apparent that she never wanted me - never wanted an heir at all. That’s why she’s forced me into the shadows, where I remain invisible. Nobody even knows what I truly look like. Locked away, I dream of ordinary things. You know. Friends. A boyfriend. A purpose for my existence...But I’ve got secrets too. Things she can’t find out.

Five short love stories! "The Light at the End of the Tunnel", "Leave or Perish", "A Broom in her Hand", "Deception" and "A Cry for Help".

Life experiences, self-help, true story, life in detail.

One night, Owen hears a noise in his bedroom. A noise that leads to...a monster. But not just any monster. He’s got a dragon tail and alligator-like stumps for legs. And a purple unicorn horn smack-dab in the middle of his forehead. Not to mention, he’s as silly as a clown. His name is Shtumpy. And all he wants is a friend. When Owen hears that Shtumpy got lost from his family, Owen is determined to help him find his way back home. It’ll take some creative problem-solving and special adventures to help find Shtumpy’s family.

Eat like a Local - Malta by author Danielle Eloise offers the inside scoop on food in Malta. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Have you ever learned a secret about yourself that could change your life forever? When a mysterious and handsome boy showed up at my high school, all the girls wanted his attention. But who did he approach? Plain, less-than-ordinary me! Words like changeling and dreamseer made my head spin as Declan, who claims to be my protector, tried to convince me that I’m actually a creature from the faerie realm, switched at birth with a human infant who is the true child of my parents.

One mistake and those I love could die. Hiding behind my brother and his friends has made it easy to keep my secrets, but since Merith came to Arda only months ago, my life has been wrecked. My father exposed, my brother obsessed...and now, because I let myself care about someone who is practically a stranger to me, I've been revealed as what I truly am. This curse's hold over me is irrevocable, my life more entwined in it than I can manage on my own.

Cirrine was perfectly content biding her time, waiting for the right opportunity to secure her place in Hell until an unwelcome summons ruined everything. Stripped of her powers, she’s forced into the unthinkable: trusting her fate to a mortal. After losing his family years ago, Hunter’s failure to avenge their deaths gnaws at him day after day. All he wanted was a few more coins to help drown out the painful memories. Tracking down a runaway princess should’ve been easy money.

Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them? Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation? Are you tired of always feeling overwhelmed by negative emotions? This audiobook bundle by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques.

Whether you’re looking to heal the emotional pain of a breakup, protect your body from developing harmful diseases, or are ready to find more meaning in your life, you have come to the right place. This ultimate guide to healing crystals will tell you everything you need to know about the power of healing crystals. Start to harness the full powers of crystals around you today with the help of this ultimate guide to healing crystals. What are you waiting for?

This book offers simple, step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Listening to this audiobook will ensure you gain happy habits, helping you learn to control the protective reactions of your body, rather than letting them control you. Eliminate negative thoughts that limit your success. Live a happy life to the fullest. Grab a copy today, and you will discover fundamental facts about worry, how to eliminate anxiety, how to solve worrying things, how to overcome negative thoughts, and more.