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This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

Take a correspondence course in comedy with Julia Sweeney as she tries to deal with a spurned lover long-distance, and Beth Lapides and Sue Murphy get mail that really pushes the envelope.

In this rhyming story, Inky Winky and his spider friends learn good manners from Mrs. Q. After school, the spiders get to practice what they just learned!

Jane and Emily are intensely loyal but their personalities and histories are strikingly different. Jane is gentle and considerate, pragmatic, and divorced. Emily, who is willful, talented, and passionate, has been disappointed by love, life, and herself. Now in their forties, they find themselves in Florence after Emily calls off her wedding. Against a backdrop of art, history, and tourism they try to find out what happiness is, and what or who can help them live it. Aria is a deep and engaging exploration of love and fulfilment.

The acclaimed author of Neurotica finds fertile ground for her wicked wit in this ferociously funny new novel about babies, sex, celebrity... and daring to date a gynecologist. Ruby (still single at thirty-two) Silverman has made a name for herself at Les Sprogs, her exclusive baby boutique where trust-fund mothers swaddle their infants in the hottest designer wear.

Tallulah's grandmother - Nana Ida- insists that her granddaughter have a big, fat, Jewish wedding, which Ida is happy to pay for. Tallulah and her fiancé prefer a small Jewish wedding, but they finally acquiesce. For six months, they have been drowning in decision making: table centre pieces (high or low?), chocolate fountain (passé?), wedding cake (does anyone actually eat it?). Everything's up for debate. The only thing Tallulah can count on is that her fiancé will show up....

From the No1 Bestselling author who brought you Gucci Gucci Co, Neurotica and A Catered Affair comes a hilarious new novel about falling in love, hating your job, and getting what you want out of life - without ever smudging your lipstick! When it comes to men, beauty columnist Rebecca Fine always seems to be on the scruffy end of the mascara wand. But all that changes the morning she meets Max Stoddart, her new colleague at the Daily Vanguard.

Tom Cat enjoys mushrooms for breakfast, and is disappointed to find that they have all disappeared from the forest. He calls on Sirol and his friends to find out where they have all gone. Strange noises are heard and the animals are frightened....but there's no such thing as ghosts.

The Story of how Kitten and Tiger first meet.

Sirol is frightened when he is woken by a strange noise and asks his friends to investigate...they find a baby wolf who has strayed from his mother and care for him until they can be re-united.

Yo ho ho, join Captain Kitty and Tiger on their pirate ship and sail around the world on a great adventure.

Sirol leaves for a day at the beach without Salty Dog because he is late. Sirol looks everywhere for him at the seaside, but he is nowhere to be found. Sirol opens his picnic basket to find that someone has eaten all the contents...who could it be?

The Crow's second report from Little Bubblesqueak tells the tale of Bertrand the Slippery Eel. Accident prone Bertrand causes havoc in the supermarket, before finding fame with Ellie on the Ice-Rink.

An unhealthy friendship takes a sinister turn. Almost everyone has a friend whom they barely tolerate. It’s that person whose jokes are always annoying, who tries to butt in on nights out, or who keeps coming over unannounced. For Martha, that friend is her new neighbor, Jennie.

In book number one, you got to know Miracle and how he was rescued. You met Penny, Sparky, Bitsy, Shadow, and Blackberry. You followed along as they came face-to-face with a horrible monster, heard about the day Miracle was too curious, and met the two newest members of the family. Now, they're back to share more adventures with you. In this volume, you'll hear about the creature of the night and the time Miracle escaped. You'll also meet other members of the family along the way.

Nevertheless We Persisted is a special audio-first anthology of poems, essays, and stories that explores themes of loss, love, and finding your own power. It's an astonishing collection filled with heart, tears, laughter, and ultimately hope. This collection was created from writers across the United States and also in Australia, England, India, and New Zealand. Each piece is performed by a talented narrator.

This 2.5 hour audio program features CPA Sue Bishop, who has served more than 500 small business clients for the last 30 years. She describes how to decide what kind of business entity to be and the differences between sole proprietorship, LLC, Sub-S, and C-corporations. You'll learn about how to pay yourself and how to pay employees, how to deal with business registration and sales tax, how to set up business accounts, and keep records.

This audiobook version asks what's the secret to playing the violin beautifully? The golden cricket knows - but before Ellie is able to ask, the cricket escapes! With the help of a shy friend and her three spunky pups, Ellie encounters nature's colorful surprises as she searches for the easy solution to a squeaky violin.

Packed with a wealth of information, this publication charts the evolution of garden design through a selection of some of our best-loved country house estates and historic gardens, including Hampton Court Palace, Chatsworth, Sissinghurst, and Kew. In addition, it also provides fascinating profiles on the geniuses who created some of our most inspirational gardens, including William Kent, Lancelot "Capability" Brown, Humphry Repton, Gertrude Jekyll, and Sir Joseph Paxton.