Unleash Your Potential: The Workout Series

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Ultimate Abs Workout Guide: A Comprehensive Manual あらすじ・解説

Are you ready to achieve the abs you've always wanted? Ultimate Abs Workout Guide is your definitive resource for sculpting a strong, defined core.

This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques.

You'll discover:

Detailed Exercise Routines: Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.

Core Training Principles: Learn the science behind effective abs training, including progressive overload, muscle recovery, and proper form. This knowledge will empower you to maximize your results and avoid common mistakes.

Customized Workout Plans: Build your personalized abs routine with expert guidance on selecting the right exercises, setting realistic goals, and tracking your progress.

Nutrition for Abs: Understand the critical role of nutrition in revealing your abdominal muscles. Discover tips on macronutrients, hydration, and meal timing to complement your workout efforts.

Circuit Training and Advanced Techniques: Take your workouts to the next level with high-intensity circuits and advanced exercises designed to challenge your core like never before.

Motivation and Progress Tracking: Stay on track with strategies for maintaining motivation and measuring your progress, ensuring you stay committed to your goals.

©2024 CIN Entertainment (P)2024 CIN Entertainment
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商品リスト
  • 1

    『THE ULTIMATE GUIDE TO STRETCHING: “ONE STRETCH AT A TIME” (Unleash Your Potential: The Workout Series Book 1)』のカ
    • THE ULTIMATE GUIDE TO STRETCHING: “ONE STRETCH AT A TIME” (Unleash Your Potential: The Workout Series Book 1)

    • 著者: CIN Entertainment


  • 2

    価格: ¥ 500 または、コインで購入

    販売価格: ¥ 500 または、コインで購入

  • 3

    『Obliques Unleashed: Your Complete Roadmap to a Stronger Core (Unleash Your Potential: The Workout Series Book 3)』のカバーアート
    • Obliques Unleashed: Your Complete Roadmap to a Stronger Core (Unleash Your Potential: The Workout Series Book 3)

    • 著者: CIN Entertainment


  • 4

    『ULTIMATE GUIDE TO BICEP WORKOUTS: BUILDING STRENGTH AND DEFINITION (Unleash Your Potential: The Workout Series Book 4)』のカバーア
    • ULTIMATE GUIDE TO BICEP WORKOUTS: BUILDING STRENGTH AND DEFINITION (Unleash Your Potential: The Workout Series Book 4)

    • 著者: CIN Entertainment


  • 5

    『Ultimate Guide to Back Exercises (Unleash Your Potential: The Workout Series Book 5)』のカバーアート
    • Ultimate Guide to Back Exercises (Unleash Your Potential: The Workout Series Book 5)

    • 著者: CIN Entertainment


  • 6

    『The Ultimate Guide to Tricep Workouts: Reps, Sets, Weight, and Progression Plans (Unleash Your Potential: The Workout Series
    • The Ultimate Guide to Tricep Workouts: Reps, Sets, Weight, and Progression Plans (Unleash Your Potential: The Workout Series Book 6)

    • 著者: CIN Entertainment


  • 7

    『Ultimate Guide to Chest Exercises (Unleash Your Potential: The Workout Series Book 7)』のカバーアート
    • Ultimate Guide to Chest Exercises (Unleash Your Potential: The Workout Series Book 7)

    • 著者: CIN Entertainment


  • 8

    『The Shoulder Bible: Essential Exercises for Strength, Size, and Injury Prevention (Unleash Your Potential: The Workout Serie
    • The Shoulder Bible: Essential Exercises for Strength, Size, and Injury Prevention (Unleash Your Potential: The Workout Series Book 8)

    • 著者: CIN Entertainment


  • 9

    『The Ultimate Guide to Trapezius Training (Unleash Your Potential: The Workout Series Book 9)』のカバーアート
    • The Ultimate Guide to Trapezius Training (Unleash Your Potential: The Workout Series Book 9)

    • 著者: CIN Entertainment


  • 10

    『The Ultimate Guide to Thigh Exercises (Unleash Your Potential: The Workout Series Book 10)』のカバーアート
    • The Ultimate Guide to Thigh Exercises (Unleash Your Potential: The Workout Series Book 10)

    • 著者: CIN Entertainment


  • 11

    『Mastering Hamstring Exercises: Your Ultimate Guide to Strength and Flexibility (Unleash Your Potential: The Workout Series B
    • Mastering Hamstring Exercises: Your Ultimate Guide to Strength and Flexibility (Unleash Your Potential: The Workout Series Book 11)

    • 著者: CIN Entertainment


  • 12

    『Quad Strength: The Ultimate Guide to Building Powerful Legs (Unleash Your Potential: The Workout Series Book 12)』のカバーアート
    • Quad Strength: The Ultimate Guide to Building Powerful Legs (Unleash Your Potential: The Workout Series Book 12)

    • 著者: CIN Entertainment


  • 13

    価格: ¥ 500 または、コインで購入

    販売価格: ¥ 500 または、コインで購入

  • 14

    『Run Stronger, Run Longer: A Comprehensive Guide to Increasing Speed and Distance (Unleash Your Potential: The Workout Series
    • Run Stronger, Run Longer: A Comprehensive Guide to Increasing Speed and Distance (Unleash Your Potential: The Workout Series Book 14)

    • 著者: CIN Entertainment


  • 『Optimal Fitness: Crafting Your Personalized Nutrition and Rest Plans』のカバーアート
    • Optimal Fitness: Crafting Your Personalized Nutrition and Rest Plans

    • 著者: CIN Entertainment