瞑想

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

瞑想ヨガチャンネル

心とカラダを整えるためのヨガ

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

コーチと実践！はじめての瞑想

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

When our sense of wholeness depends on things or people outside ourselves — whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. Living Untethered is the book to reach for....

Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques.

When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource....

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages....

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep....

Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen....

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....

In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

This program awakens your energy while listening to Solfeggio frequencies along the 7 chakras.