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"How to Break Bad Habits: Small Steps, Big Results—Proven Methods to Overcome Bad Habits with Positivity" is your essential guide to transformative personal growth. This inspiring book delves deep into the psychology and physiology of habits, offering a fresh perspective on how even the most ingrained bad habits can be successfully altered with the right approach. By focusing on the power of small, incremental changes, it empowers listeners to achieve big results without feeling overwhelmed.

ومع هذا الكتاب "لا تضع العثرات فى طريقك" ستجد طريق الخلاص من هذه التوترات وتلك المشاكل من خلال بعض النصائح والتمارين العملية السهلة التى تساعدك على تحقيق ذاتك وصفاء ذهنك ، لتحقيق هدفك إلى مسيرة حياة ناجحة ، كل ما عليك فعله أن تختار لنفسك برنامجاً تدريبياً يحدد أهدافك المهنية والشخصية ، وأن تنتقِ خططاً (استراتيجيات) لتكتشف مصادر قوتك الذاتية وتبرز طاقاتك الإبداعية الكامنة.

In diesem Hörbuch befasst sich die bekannte Autorin und Trainerin für Körperbewusstsein und Interozeption Katrin Jonas mit dem brisanten Thema der Stresslösung, jedoch aus einer somatischen Perspektive. Und das ist augenöffnend. Mittels 12 fundierter Schritte zeigt sie nicht nur, wie es gelingt, Stress, Überlastung und Druck abzubauen, sondern auch, wie wir in Stressspiralen erst gar nicht mehr einsteigen. Ein stressfreies Leben in Aussicht stellend, beschreibt sie, wie wir das Zentrale Nervensystem ansprechen müssen, um entspannt zu leben.

This book is meant to be a starting guide to understanding and managing Post-Traumatic Stress Disorder (PTSD), a condition that affects millions of people, not just military veterans. Whether caused by combat, abuse, accidents, or other forms of trauma, PTSD can profoundly impact daily life, relationships, and overall well-being. The purpose of this book is to provide practical insights into what PTSD is, how it affects individuals, and the steps one can take toward healing.

كتاب يساعدك على التعرف على أفكار بسيطة تجعل من حياتك اليومية أكثر هدوء وتوازن. الكتاب بلسان المؤلفة شيريل ريتشاردسون تحكي فيه عن حواراتها ومواقفها مع المؤلفة لويز هاي. يتناول الكتاب المواضيع التالية: كيف تبدأ التغيير في حياتك، كيف تبدأ يومك وكيف يؤثر ذلك على حياتك، بالإضافة لنصائح قيمة لجعل كل لحظة وكل يوم هو يوم سعيد وجميل. استمع الآن إلى كتاب "تستطيع إنشاء حياة استثنائية" حصريًأ على كتاب صوتي

Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!

If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.

In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.

FINDING SELF is about discovery and connection. This book will speak to your heart and give hope, clarity and direction. More than that, it provides simple exercises for you to gain awareness, tools and inspiration to show up for your SELF and to create a life that you love!

Dr. John Stagl offers proven, effective suggestions on getting back in control of life in the first book in this series, Stop the Rain Dance. His book is unique and inspiring, filled with powerful, life-changing tools to solve long-standing challenges in key areas of your life – health, relationships and finances.

Emotional pain is an intricate tapestry woven from the threads of our experiences, memories, and relationships. It often manifests as a heaviness in the heart, a whisper of sadness that lingers, or an overwhelming sense of isolation. Understanding emotional pain begins with recognizing that it is not merely a personal burden but a universal experience that connects us all.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

Het is nu of nooit om weer controle te krijgen over ons brein. Hoe vaak ben jij vandaag al afgedwaald van wat je echt wilde doen? We leven in een wereld van continue connectiviteit, waar afleiding om iedere hoek schuilt. Onze eindeloze to-dolijsten en overvolle agenda zijn een genadeloze spiegel van hoe het er in ons hoofd aan toegaat: we zitten voortdurend in overdrive en onze focus is compleet zoek. Geen wonder dat stress- en burn-outcijfers pieken als nooit tevoren.

Du stehst morgens auf, die Gedanken schon beim ersten Meeting. Deine To-Do-Liste ist länger als die letzte Einkaufsliste vor Weihnachten. Du fühlst dich wie Sisyphos, nur dass der Felsbrocken, den du den Berg hinaufrollst, aus Terminen, Verpflichtungen und Erwartungen besteht. Du bist erfolgreich, ja, aber um welchen Preis? "Schluss mit Stress - Endlich Zeit" ist das Buch für alle, die sich fragen, wann sie zuletzt ohne Sorgen durchatmen konnten. Für diejenigen, die sich nicht erinnern können, wann sie das letzte Mal ein Buch gelesen oder einen Spaziergang ohne Eile gemacht haben.

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.