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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
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あらすじ・解説
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
- Get back on track when you fall off course
- And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- 著者: Tal Ben-Shahar
- ナレーター: Traber Burns
- 再生時間: 5 時間 50 分
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
著者: Tal Ben-Shahar
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The Rising Sun
- The Decline and Fall of the Japanese Empire, 1936-1945
- 著者: John Toland
- ナレーター: Tom Weiner
- 再生時間: 41 時間 9 分
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This Pulitzer Prize-winning history of World War II chronicles the dramatic rise and fall of the Japanese empire, from the invasion of Manchuria and China to the atomic bombing of Hiroshima and Nagasaki. Told from the Japanese perspective, The Rising Sun is, in the author’s words, "a factual saga of people caught up in the flood of the most overwhelming war of mankind, told as it happened - muddled, ennobling, disgraceful, frustrating, full of paradox."
著者: John Toland
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Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- 著者: Marshall Rosenberg PhD
- ナレーター: Marshall Rosenberg PhD
- 再生時間: 5 時間 9 分
- オリジナル版
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On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.
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Thank you for giving me a direction for being more empathetic communicator
- 投稿者: yutamatsumoto 日付: 2023/10/29
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改訂版 キクタン 【Super】 12000 例文音声 (アルク/オーディオブック版)
- 著者: アルク
- ナレーター: アルク
- 再生時間: 3 時間 32 分
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■人気書籍、アルク「改訂版キクタン【Super】12000」の例文音声です!全見出し語を使った1120の英語と日本語の例文を収録。■最新の入試問題・コーパスを徹底分析し収録語彙を厳選。「入試に出る!」「実用で使える!」1120語を収録しています。超難関大学突破、ネイティブ並みの単語力の獲得を目標とする方におすすめです。※本商品の音声は、書籍の付属CDには収録されていないオリジナルコンテンツです。※本商品にテキスト情報は含まれておりません。書籍と合わせて学習することをおすすめします。※対象レベル:難関大学レベル/TOEICスコア600以上/英検:準1級~1級
著者: アルク
批評家のレビュー
"Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine)
"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)
"Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)
Atomic Habitsに寄せられたリスナーの声
カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。
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- Konz
- 2022/03/13
Loved it!
Very insightful, sound advice on making tiny changes to what we do that can lead to remarkable results.
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- keiko
- 2021/01/30
Important thing
I learned important thing "Tiny change. Remarkable results."
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- Jon Per Persent
- 2022/07/25
Change your life through better habits
A life changing book on how to create good habits and break bad habits. Very inspiring and also a lot of extra materials on the web page to help you get things done.
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