• "Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"

  • 2024/09/18
  • 再生時間： 12 分
  • ポッドキャスト

"Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"

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  • Eating on the go is part of life, but it doesn't have to derail your health goals!

    Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles.

    Here’s how you can stay on track without feeling like you’re giving up the foods you love.

    In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.

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あらすじ・解説

Eating on the go is part of life, but it doesn't have to derail your health goals!

Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles.

Here’s how you can stay on track without feeling like you’re giving up the foods you love.

In todays podcast Blake give 4 great tips for staying on course with your diet while traveling and having to eat out for work.

エクササイズ・フィットネス 衛生・健康的な生活
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