Episode Summary:

In this episode, Aileen and Julie take a deep dive into the all-too-relatable experience of fear and unpick a quote that really resonated with them:

“All you have to do is show up. Be late. Be scared. Be confused. Just be there. You'll figure out the rest as you go”

They explore how fear holds us back from embracing life’s possibilities. From starting this podcast to navigating personal and professional challenges, Aileen and Julie share their own stories and delve into the fears that affect so many of us. Whether it’s the fear of being seen, fear of judgment, fear of not being ‘enough,’ or fear of failure, they discuss personal insights into facing these fears head-on and how they find the courage to show up, even when it’s uncomfortable.

They also touch on why showing up despite the fear is often what leads us to our most meaningful moments and personal growth. Through relatable anecdotes, they reflect on what it takes to keep going, even when the path feels uncertain and messy. Join Aileen and Julie as they unpack these fears and share the ways they’re learning to live courageously, one step at a time.

Key Topics Discussed:

1. The importance of showing up, even when it feels uncomfortable or imperfect.
2. Fear of being seen – what it means to step out of the shadows.
3. Navigating the fear of judgment and learning to rely less on external validation.
4. Facing the deep-seated fear of not being “enough” and embracing our true selves.
5. Learning to overcome the fear of failure and stepping forward with courage.

Quote to Remember:

"All you have to do is show up. Be late. Be scared. Be confused. Just BE there. You’ll figure out the rest as you go."

Join the Conversation:

We’d love to hear your thoughts! What are some of your biggest fears? How have you faced them? Reach out to us via voicemail or DM—let’s keep the conversation going!

Resources Mentioned:

Theodore Roosevelt's "Man in the Arena" - Read the full speech here

Links:

• Join the YKMS Community: https://ig.me/j/AbZXqiuD7yYWwPg1/
• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at hello@youkeepmesane.com

Host: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.