Episode Summary: In this special introductory episode, Aileen and Julie share the story behind their chance meeting, the evolution of their friendship, and the inspiration behind You Keep Me Sane. From a serendipitous encounter in Greenwich Park to years of daily WhatsApp messages that became an anchor for both of them, they reflect on the challenges they’ve faced, the support they’ve shared, and their decision to bring these honest conversations to others. This episode provides insight into the friendship that forms the heart of You Keep Me Sane, a space where everyone can feel heard and understood.

Quote of the Episode:
"Everyone needs a friend who can catch all of that messiness and make them feel they’re not alone." – Aileen

Join the Conversation:
Feel free to join the You Keep Me Sane Instagram chat group or reach out via DM. Aileen and Julie would love to hear what resonates with you, and you can even email suggestions for future episodes at hello@youkeepmesane.com.

Thank you for listening! Tune in next week as Aileen and Julie dive deeper into the everyday challenges that connect us all.

Links:

• Join the YKMS Community: https://ig.me/j/AbZXqiuD7yYWwPg1/
• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at hello@youkeepmesane.com

Host: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.