In this heartfelt episode of The Build Zone Podcast, brought to you by Interstate Electrical Services, we're joined by Jennifer Landon, a grief educator, coach and expert on navigating loss and life's tougher moments. As the holiday season approaches, we often see joyful gatherings and celebrations plastered across social media, but for many, this time of year brings on what’s often called the "holiday blues." Together, we’ll dig into why the holidays can be challenging for people facing grief and loss, whether recent or longstanding.

Jennifer, a guest on the podcast four times, sheds light on why even those who usually feel okay can experience waves of sadness, anxiety, or even loneliness around this time. She explains the unique pressures that the holidays place on all of us, particularly those who are grieving, and offers insights into how cultural expectations can sometimes exacerbate feelings of isolation. The conversation dives into the role of family traditions, memories of loved ones who are no longer here, and how the festive atmosphere can amplify feelings of emptiness.

But this episode isn’t just about the tough stuff. Jennifer shares gentle, practical strategies to manage these feelings—like setting boundaries, honoring memories in meaningful ways, and finding little acts of self-care that can make the season feel more bearable. She emphasizes that while grief is a unique journey for everyone, there are ways to cope with these holiday triggers that might make the season feel less overwhelming.

Whether you’re grieving yourself, supporting someone who is, or just curious about how to make the holidays more compassionate, this episode is packed with wisdom and tools that can help. Tune in to discover how to approach the season with more empathy for yourself and others, and learn ways to handle the "holiday blues" with grace, resilience, and even hope.

Thanks to Resource Options for sponsoring our “Lightning Round” this week!

#construction #builder #contractor #passion #abcmeritshopproud #thebuildzonepodcast #fyp #foryoupage #holidayblues #holiday #holidayseason #holidays #holidaymood #holidayspirit #holidaymode #holidaytime #holidayfun #holidayparty #happy #holidaycheer #travel #holidayworld #holidaylove #holidayvibes #holidaylights #holidayselfie #holidayz #bestholidaysever #holidayspam #holidayspecial #myholiday #bestholidayever #goodholidays #loveholidays #myholidays #bestholidayofmylife #goodholiday #holidayhunny