In this heartfelt episode of The Build Zone Podcast, brought to you by Interstate Electrical Services, we're joined by Jennifer Landon, a grief educator, coach and expert on navigating loss and life's tougher moments. As the holiday season approaches, we often see joyful gatherings and celebrations plastered across social media, but for many, this time of year brings on what’s often called the "holiday blues." Together, we’ll dig into why the holidays can be challenging for people facing grief and loss, whether recent or longstanding.

Jennifer, a guest on the podcast four times, sheds light on why even those who usually feel okay can experience waves of sadness, anxiety, or even loneliness around this time. She explains the unique pressures that the holidays place on all of us, particularly those who are grieving, and offers insights into how cultural expectations can sometimes exacerbate feelings of isolation. The conversation dives into the role of family traditions, memories of loved ones who are no longer here, and how the festive atmosphere can amplify feelings of emptiness.

But this episode isn’t just about the tough stuff. Jennifer shares gentle, practical strategies to manage these feelings—like setting boundaries, honoring memories in meaningful ways, and finding little acts of self-care that can make the season feel more bearable. She emphasizes that while grief is a unique journey for everyone, there are ways to cope with these holiday triggers that might make the season feel less overwhelming.

Whether you’re grieving yourself, supporting someone who is, or just curious about how to make the holidays more compassionate, this episode is packed with wisdom and tools that can help. Tune in to discover how to approach the season with more empathy for yourself and others, and learn ways to handle the "holiday blues" with grace, resilience, and even hope.

Thanks to Resource Options for sponsoring our “Lightning Round” this week!

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In episode 148 of The Build Zone Podcast, presented by Interstate Electrical Services, we’re diving into the world of safety and operations with a leading expert who’s seen it all, from high-stakes commerical sites to innovative refrigeration and cooling customers. Our guest, Drew Patalano of Medford Wellington Service Company, brings a wealth of experience in streamlining operations and enhancing safety protocols for an industry that simply can’t afford mistakes. With a career dedicated to protecting both people and processes, our guest has developed groundbreaking strategies to foster safer work environments while pushing for operational efficiency. Drew is also the Chair of the Gould Construction Institute Board of Directors.

Join us as we explore the critical, often behind-the-scenes work that keeps industries running smoothly and safely. We’ll cover everything from managing compliance and risk in high-hazard environments to utilizing the latest technologies to predict and prevent incidents. Our expert shares insights on building a culture of safety, where employees at every level—from the frontlines to the boardroom—understand and prioritize safe work practices.

Our guest offers practical advice on how organizations can stay ahead of the curve, with tips for implementing proactive safety measures that go beyond standard compliance.

Whether you’re a safety manager, operations leader, or simply interested in what it takes to run a high-performing, risk-aware organization, this conversation is packed with valuable insights. Expect real-world examples and actionable takeaways that will help you enhance safety standards, boost productivity, and foster a resilient culture that adapts to today’s fast-paced operational challenges.

Tune in to learn how you can protect your people, optimize operations, and ensure long-term success by prioritizing safety in every decision.

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Episdode 147-In this episode of The Build Zone Podcast, brought to you by Interstate Electrical Services, we’re diving deep into the world of construction and project management with our special guest, Roni Szigeti, from FieldFlo. Roni is the visionary behind an innovative software that’s transforming how teams manage time, tasks, and compliance on job sites. From time tracking to safety paperwork, crew management to inventory control, Roni has created a comprehensive tool designed to streamline the countless moving parts of any construction project.

Roni's software isn't just about organizing data; it’s about ensuring efficiency, reducing costs, and keeping teams on track. When you consider the complexities involved in running a construction project, from managing labor costs to staying compliant with safety regulations, it becomes clear that missing even a small step can lead to big problems. Wasted time, ballooning labor expenses, and the risk of hefty regulatory penalties are all too common when these details are overlooked. This software tackles those challenges head-on, offering solutions to help construction managers stay organized, connected, and in control.

We explore the challenges that Roni faced while developing the platform and how the software has evolved to meet the specific needs of contractors, foremen, and project managers. Whether it's tracking work hours with precision to ensure fair pay and project forecasting, ensuring every safety protocol is documented and followed, or managing materials and inventory efficiently, FieldFlo covers it all.

In today’s fast-paced industry, automation and smart tools like this are no longer a luxury—they’re a necessity. Join us as we discuss how this all-in-one solution is changing the game for construction professionals, helping teams to not only save time and reduce errors but also boost productivity and ensure projects are completed on time and within budget.

Whether you're a seasoned project manager or new to the construction industry, this conversation will offer valuable insights into how technology can revolutionize your workflow and help you avoid the costly pitfalls that come with mismanagement. Don’t miss it!

Please remember to check out our presenting sponsor, Interstate Electrical Services and our “Lightning Round” sponsor Resource Options.

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