In this episode, hosts Carly and Emma discuss how sometimes we can get in our own way when we are in the process of reinvention. They explore the human tendency to romanticise plans whilst avoiding the hard work necessary for execution. The conversation delves into the importance of self-reflection, learning to learn, and setting realistic goals, especially in the context of weight loss and endurance sports like Ironman. The hosts share personal experiences and insights, emphasising that true transformation occurs in the messy middle of the journey.

Takeaways

• The magic you're looking for is in the work you're avoiding.
• Romanticising plans can lead to procrastination.
• The messy middle is where the real transformation happens.
• Learning to learn is crucial for achieving goals.
• Self-reflection is key to understanding personal challenges.
• Setting realistic goals helps maintain motivation.
• You can't be an endurance athlete and on a weight loss journey at the same time.

Chapters

00:00 - Introduction and Personal Updates
04:45 - Romanticising Plans vs. Execution
09:44 - The Messy Middle of Goal Achievement
15:43 - Learning to Learn: The Weight Loss Journey
21:25 - Navigating Daily Choices including Nutrition
22:08 - The Intersection of Weight Loss and Running
24:31 - Understanding Goal Setting and Commitment
27:49 - The Importance of Education in Achieving Goals
31:03 - Staying Focused on Long-Term Goals
32:52 - The Ironman Challenge: A Journey of Endurance

Keywords

midlife, transformation, health, weight loss, personal growth, mindset, execution, goals, Ironman, self-reflection

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