In this episode, hosts Carly and Emma discuss how sometimes we can get in our own way when we are in the process of reinvention. They explore the human tendency to romanticise plans whilst avoiding the hard work necessary for execution. The conversation delves into the importance of self-reflection, learning to learn, and setting realistic goals, especially in the context of weight loss and endurance sports like Ironman. The hosts share personal experiences and insights, emphasising that true transformation occurs in the messy middle of the journey.

Takeaways

• The magic you're looking for is in the work you're avoiding.
• Romanticising plans can lead to procrastination.
• The messy middle is where the real transformation happens.
• Learning to learn is crucial for achieving goals.
• Self-reflection is key to understanding personal challenges.
• Setting realistic goals helps maintain motivation.
• You can't be an endurance athlete and on a weight loss journey at the same time.

Chapters

00:00 - Introduction and Personal Updates
04:45 - Romanticising Plans vs. Execution
09:44 - The Messy Middle of Goal Achievement
15:43 - Learning to Learn: The Weight Loss Journey
21:25 - Navigating Daily Choices including Nutrition
22:08 - The Intersection of Weight Loss and Running
24:31 - Understanding Goal Setting and Commitment
27:49 - The Importance of Education in Achieving Goals
31:03 - Staying Focused on Long-Term Goals
32:52 - The Ironman Challenge: A Journey of Endurance

Keywords

midlife, transformation, health, weight loss, personal growth, mindset, execution, goals, Ironman, self-reflection

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Carly and Emma explore the journey of personal transformation and how this isn't a linear journey. Instead, it's full of defining moments that can be really scary and moments where you realise you need to pivot. Through personal anecdotes, they highlight moments of vulnerability, the necessity of support systems, and the value of experimentation in life. The conversation emphasises that it's never too late to reinvent oneself and that embracing imperfection is key to growth.

Takeaways

• Facing our fears and making mistakes is how we become great
• Emotional resilience is built through overcoming challenges
• Personal transformation is often non-linear and messy
• Support systems are crucial during times of change
• Embracing imperfection leads to growth and learning
• Life is an experiment - do all the experiments!
• Scary moments and pivots are all part of the fun

Chapters

00:00 - Chit Chat
09:27 - Em & Carly share their stories (bit of a roasting!!)
14:36 - Lessons from their Embarrassing & Scary Moments
20:30 - Facing Hard Truths in Personal Growth - Em's Weight loss Journey
27:25 - Learning when it's time to let go of a past version of you
33:27 - Moving on from mistakes
38:26 - The beauty of embracing Life as an Experiment

Keywords

reinvention, personal growth, resilience, overcoming fear, transformation, midlife, mindset, health, fitness, self-improvement

Come find us!

@the_reinvention_project on Instagram
@emz2ironman on Instagram & TikTok
@carlsclifton on Instagram

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In this episode, Carly and Emma explore what can happen to your friendships when you're in the process of reinvention and how the road to success can sometimes feel quite lonely. They also explore this topic from the perspective of being the friend of someone who's going through a reinvention, and how that can feel. They overlay the element of social media, talking about the benefits of being able to build a niche community and the potential downsides in terms of the impact on long-standing friendships. It's their usual authentic style - they go there with the discussion and make it awkward!

Takeaways

• How the journey of an endurance athlete can be lonely at times
• Building community by sharing personal experiences is so important
• Social media can amplify feelings of inadequacy and comparison for friends
• Friendships may evolve as individuals pursue new goals
• Support from friends is crucial during challenging times
• Self-worth should not be tied to social media presence
• Finding new ways to connect with friends is essential

Chapters

00:00 - Introduction and Personal Updates
03:54 - The Journey of Endurance Training
06:32 - Sharing the Journey on Social Media
09:39 - Building a Community and Accountability
12:45 - Navigating Anxiety and Imposter Syndrome
15:43 - The Impact of Social Media on Personal Life
18:44 - Conclusion and Reflections
21:43 - The Impact of Social Media on Friendships
23:47 - Sharing Personal Journeys and Vulnerabilities
28:37 - Evolving Friendships and New Dynamics
34:40 - Finding Balance and Setting Boundaries

Come find us!
@the_reinvention_project in Instagram
@emz2Ironman on Tik Tok and Instagram
@carlsclifton on Instagram

Send us a text