• Whats Your Body Trying to Tell You?

  • 2024/11/14
  • 再生時間： 1 時間 13 分
  • ポッドキャスト

Whats Your Body Trying to Tell You?

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  • Do you struggle with self care and slowing down? Is your body paying the price? On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing. They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs. Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving his body. Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth. Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Navigating Life's Challenges 02:56 Understanding 'Buzzyness' and Its Impact 06:09 The Weight of Grief and Perspective 08:51 Themes of Consciousness and Emotional Turmoil 12:04 Milestones and Reflections on Podcasting 14:53 Coping Mechanisms and Awareness 18:12 Finding Motivation Amidst Struggles 20:57 The Journey Towards Dreams and Goals 41:15 The Process of Transformation 45:26 Goals, Dreams, and Self-Love 46:19 Understanding the Body's Signals 52:06 Healing and Self-Care 01:00:09 Embracing the Journey of Healing Expect the best. Plan for the greatest.
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あらすじ・解説

Do you struggle with self care and slowing down? Is your body paying the price? On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing. They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs. Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving his body. Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth. Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Navigating Life's Challenges 02:56 Understanding 'Buzzyness' and Its Impact 06:09 The Weight of Grief and Perspective 08:51 Themes of Consciousness and Emotional Turmoil 12:04 Milestones and Reflections on Podcasting 14:53 Coping Mechanisms and Awareness 18:12 Finding Motivation Amidst Struggles 20:57 The Journey Towards Dreams and Goals 41:15 The Process of Transformation 45:26 Goals, Dreams, and Self-Love 46:19 Understanding the Body's Signals 52:06 Healing and Self-Care 01:00:09 Embracing the Journey of Healing Expect the best. Plan for the greatest.
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