The Steph & Craig Show

著者： Steph & Craig Salazar
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  • サマリー

  • We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We’ll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We’re also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/
    2024
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あらすじ・解説

We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We’ll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We’re also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/
2024
人間関係 個人的成功 社会科学
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エピソード
  • Whats Your Body Trying to Tell You?

    Whats Your Body Trying to Tell You?
    2024/11/14
    Do you struggle with self care and slowing down? Is your body paying the price? On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing. They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs. Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving his body. Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth. Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Navigating Life's Challenges 02:56 Understanding 'Buzzyness' and Its Impact 06:09 The Weight of Grief and Perspective 08:51 Themes of Consciousness and Emotional Turmoil 12:04 Milestones and Reflections on Podcasting 14:53 Coping Mechanisms and Awareness 18:12 Finding Motivation Amidst Struggles 20:57 The Journey Towards Dreams and Goals 41:15 The Process of Transformation 45:26 Goals, Dreams, and Self-Love 46:19 Understanding the Body's Signals 52:06 Healing and Self-Care 01:00:09 Embracing the Journey of Healing Expect the best. Plan for the greatest.
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    1 時間 13 分
  • Beyond the Midlife Crisis: Choosing Growth and Self-Acceptance

    Beyond the Midlife Crisis: Choosing Growth and Self-Acceptance
    2024/11/11
    Are you navigating a midlife crisis? In this insightful episode, Steph and Craig dive into the realities of midlife transitions, discussing how they are confronting old patterns, unprocessed emotions, and the pull to redefine what truly matters. They open up about their personal journeys of letting go of past anger, navigating midlife "crises," and shifting their focus toward positivity and self-acceptance. This conversation is filled with humor, vulnerability, and honest reflections on how they are learning to embrace change and find meaning in every phase of life. Enjoyed this episode? Watch another- https://youtu.be/MaQCEw8pIic Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Navigating Emotions and Self-Reflection 03:13 Shifting Perspectives: From Negative to Positive 05:49 The Challenge of Self-Worth and Acceptance 09:13 Practicing Positivity: A New Approach 12:10 The Journey of Healing and Self-Care 15:01 Observing Growth Amidst Chaos 18:11 Micro Shifts: Small Changes for Big Impact 21:01 The Role of Astrology in Personal Growth 24:01 Communicating Without Pretense 26:52 Understanding Midlife Crises 36:14 Navigating Midlife Crises and Planetary Influences 41:53 The Impact of Astrological Transits on Personal Growth 45:30 Embracing Change and Letting Go of Old Patterns 50:37 Inner Child Work and Emotional Healing 56:40 Becoming Your True Self: A Journey of Self-Discovery 01:01:18 The Magic of Transformation and Personal Empowerment Expect the best. Plan for the greatest.
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    1 時間 12 分
  • Healing The Mother Wound

    Healing The Mother Wound
    2024/11/07
    In this powerful episode, Steph and Craig sit down with Bethany Webster, a writer, speaker, and transformational coach known for her pioneering work on the "Mother Wound." Together, they unpack the deep-seated impact of the mother-child relationship, addressing how childhood dynamics and generational patterns shape adult identity and relationships. Bethany shares her journey of healing and the personal awakening that led her to explore the complex dynamics of mother-daughter relationships. The discussion emphasizes the importance of setting boundaries, recognizing unhealthy patterns, and reclaiming self-worth as part of the journey to healing. Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Understanding the Mother Wound 10:09 The Journey of Healing and Self-Discovery 19:57 Astrological Influences on Personal Growth 29:47 Navigating Toxic Family Dynamics 40:11 Empowerment Through Differentiation 45:38 Leaving Toxicity Behind 48:23 The Role of Shame in Relationships 54:14 Embracing Humanity Without Shame 01:01:04 Defining Motherhood and the Mother Wound 01:19:14 The Ongoing Journey of Healing Connect with Bethany: Check out Bethany on Instagram-https://www.instagram.com/themotherwound/ Her Website- https://www.bethanywebster.com/ Bethany on Facebook- https://www.facebook.com/healingthemotherwound/ Follow Bethany on YouTube- https://www.youtube.com/channel/UCwpfwUedrA4_9Nn0S14oT0g Expect the best. Plan for the greatest.
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    1 時間 29 分

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