Do you struggle with self-love? Are you afraid of what’s coming next in your life?

On today’s episode, Steph and Craig explore love, fear, and share their thoughts on the transformative podcast 'The Telepathy Tapes', which has significantly impacted both of their lives.

They discuss their personal journeys of healing, the impact of projection, and the practice of sitting with fear in order to transform it into love.

The episode is packed with insights on embracing growth, setting boundaries, and finding peace in the present moment.

Listen to the Telepathy Tapes here- https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c?si=b26383dd32f34671

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/lQylyovHPfg

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

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Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

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Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

In this episode:

03:48 Ego and Character Exploration

08:02 Comedy and Cultural Commentary

11:55 The Telepathy Tapes: A Life-Changing Podcast

31:34 Exploring Telepathy and Non-Speaking Autistic Communication

36:54 Perception, Reality, and the Concept of Consciousness

41:03 The Matrix: Understanding Our Reality

46:15 Confronting Fears and Personal Struggles

53:27 The Journey of Love and Connection

01:01:10 Exploring Perspectives on Belief and Choice

01:08:30 Commitment to Self and Growth

01:15:14 Facing Fears to Find Love

01:19:31 Defining Love and Its Complexity

Expect the best. Plan for the greatest.

Instead of being ruled by that negative voice in your head, have you ever considered listening to it? Better yet, befriending it?

On today’s episode, Steph & Craig sit down with Rick Lewis to explore the complexities of identity, healing, and navigating the relationship with your Ego.

Rick is the co-founder of Lets Talk Presence and he opens up about his personal journey of transformation that started back in 2015.

From grappling with childhood challenges and family dynamics to discovering the power of presence and surrender.

Throughout the episode, they dive into themes of grief, emotional processing, and the practice of breaking free from old patterns in order to create a more aligned and authentic life.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/XOTn6opB-UA

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- facebook.com/stephandcraig

Steph & Craig on Instagram- instagram.com/steph.and.craig/

Steph & Craig on TikTok- tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- stephandcraig.co

Connect with Rick:

Check out Rick on Instagram-instagram.com/letstalkpresence

Follow Rick on Facebook- facebook.com/LetsTalkPresence

Check out their YouTube- youtube.com/@letstalkpresence

Learn more about Lets Talk Presence- letstalkpresence.com

In this episode:

04:08 Processing Grief and Family Dynamics

09:54 Parentification and Its Impact

15:53 Breath of Surrender and Mindfulness

19:07 Training the Mind and Body Connection

22:12 Emotional Awareness and Acceptance

25:05 Learning from Pets and Relationships

31:06 The Shift in Perspective on Self and Peace

38:04 The Beginning of a Healing Journey

43:23 Overcoming Personal Patterns

49:59 Navigating Relationships and Trust

56:55 Facing Fears and Ego in Relationships

01:00:09 Parallel Healing Journeys

01:03:45 Embracing Freedom and Wisdom in Parenting

01:07:14 The Art of Falconry and Life Lessons

Expect the best. Plan for the greatest.

Are you stuck and wishing you could find some sense of rhythm and flow to your life?

In this deeply insightful episode, Steph and Craig sit down with Eva Payne, program Creator of Flow Life retreats. Flow Life Retreats combine personal guided psychedelic (psilocybin) experiences, along with expert facilitation, holistic therapies, all within a supportive community while being surrounded by nature.

Eva is an author, podcast host, nonprofit founder, mother of six and the creator of Flow Life Retreats.

Throughout the episode Eva shares what she has learned through her work with psychedelics, authoring two books, as well as hosting over 50 retreats in the last 3 years.

From navigating personal challenges to accessing creative spaces, this conversation is packed with inspiration and practical tools for breaking free from self-limiting beliefs and embracing the present moment.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/tNrxkwtAMmk

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- www.facebook.com/stephandcraig

Steph & Craig on Instagram- www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/

Connect with Eva:

Check out Eva on Instagram-www.instagram.com/msevapayne/

Learn more about Flow Life Retreats- www.flowliferetreat.com/

In this episode:

03:05 Navigating Resistance and Growth

08:48 The Illusion of Purpose and the Present Moment

12:04 Catalyst Moments: Aha Experiences in Life

18:08 Understanding Dreams and Telepathy

21:02 The Connection Between Creativity and Spirituality

23:46 The Role of The Telepathy Tapes in Understanding Consciousness

27:07 Creating a Better World: Collaboration and Community

35:04 The Evolution of Communication and Connection

40:23 The Impact of Psilocybin and Other Psychedelics

43:46 Creating Retreats: A New Approach to Healing

51:52 The Journey of Writing: From Concept to Publication

01:00:22 Understanding Dreams: Insights and Interpretations

Expect the best. Plan for the greatest.

Is there a chance that what you’re shaming yourself for may just be a normal human experience?

On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame.

Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis.

If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might just be, normal human behavior.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/YoozGJLoebQ

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

04:56 New Beginnings and the Magic of New Year's

10:06 The Influence of Lunar Phases on Emotions

14:49 Normalizing Human Behavior and the Weight of Shame

19:46 The Role of Accountability and Healthy Remorse

25:03 Shame as a Learned Behavior and Its Impact

29:59 Finding Freedom from Shame and Embracing Humanity

44:45 Navigating Trust and Vulnerability

48:28 The Power of Celebrating Wins

49:54 Boundaries in Spirituality

55:32 Understanding Shame and Normalcy

01:01:08 Childhood Lessons on Shame

01:06:54 Healing Through Humor and Acceptance

Expect the best. Plan for the greatest.

Timing is so important when it comes to your healing.

In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth.

Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it.

Whether you’re navigating big life changes or simply trying to find your flow, this episode offers insights and inspiration to help you trust your timing.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/08054Ii6764

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

02:48 Celebrating Guests and Highlights

06:02 Navigating Change and Personal Growth

08:48 The Importance of Self-Care and Flexibility

12:12 Lessons from Past Experiences

15:03 Finding Balance in Life

18:06 The Joy of Pickleball and New Discoveries

20:52 Embracing Freedom and Trusting Yourself

24:10 Building a Supportive Community

37:34 Meeting Personal Needs and Healing Codependency

41:13 Exploring Influential Voices and Insights

50:23 The Impact of Growth and Transformation

56:39 Navigating Challenges and Celebrating Progress

Expect the best. Plan for the greatest.

The Inside Job of Self-Discovery

In this candid and heartfelt episode, Steph and Craig reflect on the journey of showing up authentically on the podcast as well as their lives.

They discuss the pressures of meeting self-imposed expectations, the challenges of navigating codependency, and the freedom that comes with choosing to be fully themselves.

Through humor and vulnerability, they share personal insights on breaking patterns, embracing imperfection, and creating space for self-love and growth.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/KfSwP7LD2x8

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Embracing Vulnerability and Self-Acceptance

05:37 Navigating Expectations and Authenticity

10:21 The Journey of Self-Discovery

18:07 Breaking Down Internal Walls

29:02 Curiosity and Personal Growth

35:14 Choosing Self: The Journey to Self-Love

39:05 Unraveling Codependency: A Path to Independence

43:58 Rediscovering the Inner Child: Embracing Authenticity

51:01 Breaking Down Walls: The Fear of Being Seen

57:15 Celebrating Individuality: The Power of Self-Acceptance

Expect the best. Plan for the greatest.

Where does your consciousness go when you leave your body?

In this lighthearted and reflective episode, Steph and Craig lean into humor as they discuss everything from jump scares and personal quirks to the challenges of navigating dissociation and trauma.

They share stories about their different “styles of scaring” each other, the complexities of memory, and their ongoing journey of healing and self-discovery.

The episode is filled with humor, introspection, and a little trauma edging.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/CHos6k-Cevw

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Songfinch- Custom made songs for you and your loved ones

Go to https://songfinch.pxf.io/AWzBya

Use Code STEPHANDCRAIG for $20.00 off

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

04:50 Piercings and Personal Choices

09:48 Compliments and Self-Perception

14:52 Lighthearted Conversations Amidst Challenges

19:59 AI and Therapy: A Double-Edged Sword

24:58 Technology's Impact on Memory and Cognition

32:47 Exploring the Nature of Memory

39:56 Flashbacks and Present Experiences

43:50 The Reality of Flashbacks

48:06 Dissociation and Time Travel

52:29 Scaring Styles: A Lighthearted Debate

Expect the best. Plan for the greatest.