Instead of being ruled by that negative voice in your head, have you ever considered listening to it? Better yet, befriending it?

On today’s episode, Steph & Craig sit down with Rick Lewis to explore the complexities of identity, healing, and navigating the relationship with your Ego.

Rick is the co-founder of Lets Talk Presence and he opens up about his personal journey of transformation that started back in 2015.

From grappling with childhood challenges and family dynamics to discovering the power of presence and surrender.

Throughout the episode, they dive into themes of grief, emotional processing, and the practice of breaking free from old patterns in order to create a more aligned and authentic life.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/XOTn6opB-UA

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In this episode:

04:08 Processing Grief and Family Dynamics

09:54 Parentification and Its Impact

15:53 Breath of Surrender and Mindfulness

19:07 Training the Mind and Body Connection

22:12 Emotional Awareness and Acceptance

25:05 Learning from Pets and Relationships

31:06 The Shift in Perspective on Self and Peace

38:04 The Beginning of a Healing Journey

43:23 Overcoming Personal Patterns

49:59 Navigating Relationships and Trust

56:55 Facing Fears and Ego in Relationships

01:00:09 Parallel Healing Journeys

01:03:45 Embracing Freedom and Wisdom in Parenting

01:07:14 The Art of Falconry and Life Lessons

Expect the best. Plan for the greatest.