In this episode of The One Life PT Podcast, we’re diving into what group fitness really is—and what it isn’t. Group fitness classes are great for building community and working toward general fitness, but let’s be honest: they can’t be everything for everyone. They’re not customized programs tailored to individual goals, and they’re not designed to work on every aspect of fitness at once—strength, endurance, and everything in between.

Join us as we discuss:

• Why group fitness isn’t a one-size-fits-all solution
• The challenges of trying to do everything in one workout
• How group fitness can complement a more personalized fitness plan
• Why simplicity and focus are key to seeing real progress

We also review this week’s One Life Group Class workouts, including our upper body pull assessment, neurological and core assessment, and rings assessment, along with a well-balanced mix of strength and fitness programming. Whether you’re a group fitness regular or just curious about what these classes offer, this episode has something for you!

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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