In this episode of The One Life PT Podcast, we’re diving into what group fitness really is—and what it isn’t. Group fitness classes are great for building community and working toward general fitness, but let’s be honest: they can’t be everything for everyone. They’re not customized programs tailored to individual goals, and they’re not designed to work on every aspect of fitness at once—strength, endurance, and everything in between.

Join us as we discuss:

• Why group fitness isn’t a one-size-fits-all solution
• The challenges of trying to do everything in one workout
• How group fitness can complement a more personalized fitness plan
• Why simplicity and focus are key to seeing real progress

We also review this week’s One Life Group Class workouts, including our upper body pull assessment, neurological and core assessment, and rings assessment, along with a well-balanced mix of strength and fitness programming. Whether you’re a group fitness regular or just curious about what these classes offer, this episode has something for you!

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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In this episode of The One Life PT Podcast, we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself.

Tune in as we discuss:

• What counts as strength training and why it’s not just heavy lifting
• The real benefits of building strength for everyday health and longevity
• How strength training fits into any lifestyle—from busy parents to high-level athletes
• Practical ways to start strength training and find a routine that works for your goals

Ready to finally understand what strength training is all about? Hit play and join me!

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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In this episode of The One Life PT Podcast, Tim Caputo dives into what it takes to build strength. From consistency and hard work to smart programming and recovery, he covers the 30 essential elements you need to know to grow physically and mentally stronger. Whether you're just starting your fitness journey or a seasoned lifter, this episode will give you the insight and motivation to keep pushing forward.

Tune in to learn how to stay committed, track your progress, and continually challenge yourself to build lasting strength!

Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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