In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)

• How effective the hype machine is. (14:28)

• Adam updates the audience on his rehab protocol from his recent injuries. (19:51)

• What makes Ned’s magnesium stand above the rest? (23:17)

• Sal needs an intervention. (26:44)

• We are in for some weird times. (34:26)

• Water buffaloes can swim how fast?! (35:38)

• Updates on the roaming mountain lion. (37:55)

• Kids say the darndest things. (42:28)

• When you know you’re at a HIGH status. (45:29)

• Puppet yelling. (47:30)

• An example of why people do not trust the media. (49:14)

• Shout out to Choki Valle. (51:33)

• #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)

• #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)

• #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)

• #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **

• Building Muscle with Adam Schafer – Mind Pump TV

• Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled

• How to make your own shadow puppet theatre

• NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **

• Finding the Best Personal Trainer for YOU

• Mind Pump #2105: How to Become a Muscle Mommy

• Mind Pump TV - ELDOA - YouTube

• Train the Trainer Webinar Series

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Choki Valle (@c.vallle) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram