あらすじ・解説

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
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  • 2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

    2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
    2024/11/27

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)

    • How effective the hype machine is. (14:28)

    • Adam updates the audience on his rehab protocol from his recent injuries. (19:51)

    • What makes Ned’s magnesium stand above the rest? (23:17)

    • Sal needs an intervention. (26:44)

    • We are in for some weird times. (34:26)

    • Water buffaloes can swim how fast?! (35:38)

    • Updates on the roaming mountain lion. (37:55)

    • Kids say the darndest things. (42:28)

    • When you know you’re at a HIGH status. (45:29)

    • Puppet yelling. (47:30)

    • An example of why people do not trust the media. (49:14)

    • Shout out to Choki Valle. (51:33)

    • #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)

    • #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)

    • #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)

    • #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled

    • How to make your own shadow puppet theatre

    • NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients

    • Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **

    • Finding the Best Personal Trainer for YOU

    • Mind Pump #2105: How to Become a Muscle Mommy

    • Mind Pump TV - ELDOA - YouTube

    • Train the Trainer Webinar Series

    • Mind Pump #1565: Why Women Should Bulk

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Kyle P (@mindpumpkyle) Instagram

    • Choki Valle (@c.vallle) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram
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    1 時間 35 分
  • 2475: Calling Out the Fakes in Fitness With Goob

    2475: Calling Out the Fakes in Fitness With Goob
    2024/11/25
    1 時間 16 分
  • 2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

    2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
    2024/11/23
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epidemic. (25:06) When your kids ask you questions about having a girlfriend. (32:44) The best surgeons play video games. (38:20) Expanding your mind with Brain.fm. (42:39) Don’t mess with people’s kids! (45:41) Don’t trust everything you read. (47:52) Checking people with power and hope for America. (49:18) Shout out to Mind Pump Kyle! (56:45) #ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42) #ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01) #ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42) #ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Train the Trainer Webinar Series What is Causing Our Epidemic of Loneliness and How Can We Fix It? The impact of video games on training surgeons in the 21st century Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2080: Get Jacked With Bands! Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Kyle P (@mindpumpkyle) Instagram
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    1 時間 53 分

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