Strange Signs & Symptoms of Perimenopause with Mary Claire Haver

• What got her into what she does now? (1:30)

• The dogma surrounding women’s health. (8:05)

• What is menopause? Perimenopause? (14:56)

• The average age of menopause. (21:34)

• How much does birth control mask these symptoms? (22:27)

• Why she believes antidepressants are overused. (24:00)

• How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31)

• The not-so-common early signs and symptoms of perimenopause. (27:17)

• What does hormone therapy look like? (29:29)

• Zone of chaos. (32:22)

• Non-hormonal interventions: Training & diet. (33:38)

• Supplementation and menopause. (40:00)

• Common mistakes women make when trying to self-medicate to help themselves. (41:28)

• How do women equip themselves to speak with their doctor. (43:53)

• Why HRT is optimal for most women. (45:19)

• The typical hormone therapy options for women. (46:04)

• Busting women’s fears surrounding HRT. (47:52)

• Anything exciting on the horizon in this space? (48:35)

• The standard HRT dose. (49:50)

• Can a woman who previously survived breast cancer do hormone therapy? (51:59)

• PCOS and perimenopause. (52:57)

• Let’s talk about your libido. (53:43)

Related Links/Products Mentioned

• The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• History of Women's Participation in Clinical Research

• “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey

• Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration

• The musculoskeletal syndrome of menopause - PubMed

• The Women's Health Initiative Hormone Therapy Trials

• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

• Mind Pump #2530: Why All Women Should Take Creatine

• The Menopause Society | Homepage

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Mary Claire Haver, MD (@drmaryclaire) Instagram

• Website-The Pause Life

• Abbie Smith-Ryan, PhD (@asmithryan) Instagram

• Dr. Stacy T. Sims (@drstacysims) Instagram

Junk Volume: Doing Too Much Kills Progress

• Why this is a bigger problem than fitness fanatics would like to admit. (1:15)

• What is junk volume? (3:45)

• Why do we like it? (7:42)

• Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead.

• #1 - Focus on the exercises that matter. (11:12)

• #2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40)

• #3 - The pump doesn’t matter. (23:17)

• #4 - Total volume is more important than a specific volume. (25:05)

• #5 - Spend extra time on mobility. (28:49)

• Questions:

• What are some of the biggest junk volume exercises? (32:05)

• Are machines typically junk volume? (33:37)

• Why do we see so many fitness influencers doing junk volume? (35:44)

• Why do pro bodybuilders do junk volume? (37:45)

Related Links/Products Mentioned

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Justin’s Road to 315 Push Press

• Mind Pump #2562: Seven-Time Mr. Olympia Winner Phil Heath

• The infamous 92-93 progress pic of Dorian Yates. The 93 pic was famously sent to Flex magazine just prior to the 93 Olympia and scared the hell out of the competition.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Phil Heath (@philheath) Instagram

• Dorian Yates (@thedorianyates) Instagram