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  • 2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)

    2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
    2024/11/08
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06) Navigating the seasons of all relationships. (12:52) Shilajit is sweeping the nation! (22:52) The online fitness coaching space is full of charlatans. (26:19) Early access to Mind Pump’s Black Friday sale is here! (36:26) Who would win an ultramarathon, humans or animals? (41:22) Kids say and do the darndest things. (46:54) What age range do women report the best sex and orgasms? (51:36) Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (1:01:22) #Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30) #Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59) #Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06) #Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump Fitness Coaching - YouTube Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Mind Pump's First Ever Luxury Destination Human vs Animals Ultramarathon (100km) Tuttle Twins Book Series Yes, you can have better sex in midlife and in the years beyond Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Building Muscle with Adam Schafer – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Lewis Howes (@lewishowes) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 時間 22 分
  • 2462: How to Actually LOSE Weight This Holiday Season

    2462: How to Actually LOSE Weight This Holiday Season
    2024/11/07

    How to Actually LOSE Weight This Holiday Season

    • Why the average American gains 1-8 lbs. during the holiday season. (1:33)

    • Strategies to Lose Weight This Holiday Season: (14:40)

    • #1 - Exercise at home to build muscle. (16:20)

    • #2 - Walk after meals. (22:42)

    • #3 - Eat high-protein foods first. (28:19)

    • #4 - Undulate calories. (31:48)

    • #5 - Utilize HIIT for short periods for calorie burn. (34:04)

    • Listener Questions:

    • What are the best holiday foods and what are the worst? (36:27)

    • Which alcohol does the least damage? (38:53)

    • I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

    Related Links/Products Mentioned

    • Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • Holiday weight gain: Americans expect to add 8 pounds over the next month

    • Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **

    • Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners

    • Mind Pump #2080: Get Jacked With Bands!

    • The Case For Taking a Walk After You Eat

    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV

    • Mind Pump #1307: How To Make Your HIIT Workout More Effective

    • The health benefits of strong relationships

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    44 分
  • 2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

    2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
    2024/11/06
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24) Adam addresses challenges in his current muscle-building transformation. (11:02) Making gains with low testosterone. (19:39) Examples of extreme body manipulation. (21:11) The belief is that to be a successful coach or trainer you MUST be ripped. (26:21) Carnival Sal. (34:15) The Schafer’s Disney World Halloween experience. (35:28) Ethan’s homecoming extravaganza. (41:48) “My time has expired.” (43:13) The out-of-body experience as a parent when something happens to your kid. (45:34) Addressing the controversy over an ingredient in LMNT. (51:56) Shout out to Dr. Staci! (58:25) #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13) #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36) #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20) #ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout ** Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Colorado Experiment - Wikipedia Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump # 1237: Why Most Group Exercise Classes Suck Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    1 時間 56 分
  • 2460: The Best and Worst Exercises for Each Body Part

    2460: The Best and Worst Exercises for Each Body Part
    2024/11/04

    Best and Worst Exercises for Each Body Part

    • Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)

    • Best and Worst Exercises for Each Body Part:

    • LEGS (8:18)

    • Best: Squats

    • Worst: Adductor/abductor machine

    • GLUTES (13:23)

    • Best: Hip thrust

    • Worst: Cable kickback

    • CHEST (17:38)

    • Best: Incline press

    • Worst: Svend press

    • BACK (22:41)

    • Best: Pull-ups/Barbell row

    • Worst: Single-arm cable rows

    • SHOULDERS (25:50)

    • Best: Overhead press

    • Worst: Front raises

    • BICEPS (29:13)

    • Best: Dumbbell curls

    • Worst: Standing front double bicep curl

    • TRICEPS (30:51)

    • Best: Close grip bench

    • Worst: Reverse grip press down/Dumbbell kickbacks

    • Listener Questions:

    • When should we include the worst exercises? (34:00)

    • Is the ability to create a pump valuable? (35:31)

    • What are the best rep ranges? (36:18)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump TV - YouTube (Search most exercises mentioned)

    • Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

    • Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Michael Israetel (@drmikeisraetel) Instagram

    • Bret Contreras PhD (@bretcontreras1) Instagram
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    39 分
  • 2459: Slow Metabolism? Do This! (Listener Live Coaching)

    2459: Slow Metabolism? Do This! (Listener Live Coaching)
    2024/11/02
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare routine? (42:19) More proof that our government sucks at doing things. (45:30) What will they add to the Olympics next? (50:17) What’s the cutoff age for your kids to live at home? (51:43) Shout out to Danny Matranga. (56:40) #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07) #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45) #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25) #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism The Couple that Prays Together Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault Portable bridge unlocks road construction without traffic diversions Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1565: Why Women Should Bulk MAPS Prime Pro Webinar Mind Pump #1375: How to Train Before, During & After Pregnancy Step-By-Step Guide For Postpartum Fitness - Mind Pump Media Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jeff Nippard (@jeffnippard) Instagram Mike Van Wyck (@bigmikevanwyck) Instagram Jen Cohen (@therealjencohen) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 時間 38 分
  • 2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

    2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
    2024/11/01

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

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    1 時間 23 分
  • 2457: Four Mistakes That Destroy Your Metabolism

    2457: Four Mistakes That Destroy Your Metabolism
    2024/10/31

    4 Mistakes That Destroy Your Metabolism

    • Previewing what you will learn in this episode. (1:07)

    • What is your metabolism? (3:14)

    • Fat loss vs. body composition. (4:04)

    • 4 Mistakes That Destroy Your Metabolism

    • #1 - Eat less and do lots of cardio. (7:01)

    • #2 - Endurance training. (18:03)

    • #3 - Take fat burners. (19:09)

    • #4 - Skip meals. (22:29)

    • Do this instead: (25:06)

    • #1 - Eat more (protein)

    • #2 - Lift weights (build muscle)

    • #3 - Avoid too many stimulants

    • #4 - Eat throughout the day

    • Listener Questions:

    • How many calories does a lb. of muscle burn? (34:30)

    • What is the best type of strength training for fat loss? (38:23)

    • Is creatine good for fat loss? (40:11)

    • What are the best strength training exercises? (41:58)

    Related Links/Products Mentioned

    • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

    • October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

    • Mind Pump #2372: Five Steps to a Faster Metabolism

    • Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP

    • Fat Burners are a Waste of Money - Mind Pump Media

    • Is Fasting a Good Tool For Weight Loss? - Mind Pump Media

    • Mind Pump #009: Is Eating Small Meals A Myth?

    • Mind Pump #1547: The Hidden Benefits of Lifting Weights

    • Energy expenditure and activity among Hadza hunter-gatherers

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    44 分
  • 2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

    2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
    2024/10/30
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on technology and its future impact on society. (44:20) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21) #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05) #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00) #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13) #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1507: Everything You Need to Know About Steroids With John Romano Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids? Building Muscle with Adam Schafer – Mind Pump TV Scientists Say this is the Ideal Temperature Range for Sleeping How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Effects of Exercise on Brain and Cognition Across Age Groups and Health States Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #2220: How to Stay Consistent With Your Workouts KINSTRETCH - Functional Anatomy Seminars Hip Flexor Deactivators- Do these first to maximize your Ab development FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump #2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Greg Doucette (@gregdoucetteifbbpro) Instagram Derek (@moreplatesmoredates) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Bumstead (@cbum) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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    1 時間 53 分