In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)

• How effective the hype machine is. (14:28)

• Adam updates the audience on his rehab protocol from his recent injuries. (19:51)

• What makes Ned’s magnesium stand above the rest? (23:17)

• Sal needs an intervention. (26:44)

• We are in for some weird times. (34:26)

• Water buffaloes can swim how fast?! (35:38)

• Updates on the roaming mountain lion. (37:55)

• Kids say the darndest things. (42:28)

• When you know you’re at a HIGH status. (45:29)

• Puppet yelling. (47:30)

• An example of why people do not trust the media. (49:14)

• Shout out to Choki Valle. (51:33)

• #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)

• #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)

• #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)

• #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **

• Building Muscle with Adam Schafer – Mind Pump TV

• Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled

• How to make your own shadow puppet theatre

• NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **

• Finding the Best Personal Trainer for YOU

• Mind Pump #2105: How to Become a Muscle Mommy

• Mind Pump TV - ELDOA - YouTube

• Train the Trainer Webinar Series

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Choki Valle (@c.vallle) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

• Why we lose function as we age. (15:03)

• What Adam is doing to address his most recent injuries. (18:44)

• Creatine as a sleep supplement. (25:28)

• Adam’s new protein shake hack. (30:35)

• The grossest meal the guys have made. (34:14)

• The gummy trend is real! (38:14)

• Patience wins. (42:20)

• Shout out to Premiere Spine & Sport. (54:08)

• #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

• #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

• #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

• #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **

• Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Sitting is the new smoking: 'Truly a silent killer'

• Building Muscle with Adam Schafer – Mind Pump TV

• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• How Much Training is Necessary to Maintain Strength and Muscle?

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Premiere Spine & Sport (@premiere_spine_sport) Instagram

Four Fat Loss Supplements That ACTUALLY Work

• The top-selling category of supplements is fat-burning supplements. (1:10)

• Explaining the fat loss process. (3:30)

• Supplements for fat burning are broken down into three categories. (7:44)

• The two most effective ways fat burners work. (12:21)

• Four Fat Loss Supplements That ACTUALLY Work:

• #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

• #2 - Caffeine (to help with increased movement). (17:52)

• #3 - Ashwagandha (to help the adaptation process). (20:12)

• #4 - Creatine (muscle building to speed up metabolism). (22:33)

• Questions:

• Can supplements really make a big difference in fat loss? (25:01)

• Can a multivitamin help with fat loss? (26:57)

• How low should I bring my calories for fat loss? (28:54)

• Is it true that my sleep plays a role in fat loss? (31:58)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)

• Turkeyflation! (12:28)

• How Mind Pump does Thanksgiving. (16:00)

• Not a shout-out. (20:19)

• Adam updates the audience on his workout challenges and most recent body fat test. (22:54)

• When your training behaviors manifest in your children’s actions. (40:48)

• Don’t mess around with wild animals. (45:21)

• Low-calorie AMAZING hot chocolate. (49:14)

• Justin’s staple Christmas cocktail. (51:20)

• Shout out to Jade’s Café! (52:33)

• #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)

• #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)

• #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)

• #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Fitness Coaching

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jade's Cafe (@jadescafe) Instagram

• Alex Hormozi (@hormozi) Instagram

Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

• Don’s first impression of Sal, and how their relationship was built. (2:01)

• Building and inspiring other people. (5:47)

• Gym culture then and now. (10:38)

• Challenging moments early on. (13:50)

• The differences in the club industry. (20:14)

• Empowering the fitness professional through culture. (30:22)

• How do we keep the RIGHT people? (32:58)

• Attracting the best talent and bringing mixed martial arts to the masses. (42:59)

• Merging Social and Brick & Mortar. (47:12)

• The goal moving forward. (55:37)

• Nailing the 4 F’s: Faith, family, fitness, and finances. (57:51)

• Aging like fine wine. (1:00:39)

Related Links/Products Mentioned

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle – Buy CPT get CNC Free! ** Code MPMFNB at checkout **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump #1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

• Mind Pump #1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

• UFC Gym and Alta Global Launch Gym Programs in Costa Mesa & Huntington Beach, California: Part of a Global Rollout to 150+ UFC Gyms

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Don Cardona (@dc.fit1) Instagram

• Adam Sedlack (@ceoufcgym) Instagram

• Hany Rambod (@hanyrambod) Instagram