• 5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait)

  • 2024/12/27
  • 再生時間： 32 分
  • ポッドキャスト

5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait)

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  • サマリー

  • This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started. 8 Dumbbell Curl exercises with 7 variations each, doing 3 exercises per workout, can yield 19,000+ different workout variations. This is for 2 dumbbells and for your biceps.

    You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

    You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

    You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions
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あらすじ・解説

This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started. 8 Dumbbell Curl exercises with 7 variations each, doing 3 exercises per workout, can yield 19,000+ different workout variations. This is for 2 dumbbells and for your biceps.

You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions
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