• Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)

  • 2025/01/01
  • 再生時間： 57 分
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Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)

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  • Today on AtoZrunning:

    PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any of them!

    For training, coaching, and other services, visit https://atozrunning.com/coaching

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あらすじ・解説

Today on AtoZrunning:

PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any of them!

For training, coaching, and other services, visit https://atozrunning.com/coaching

続きを読む 一部表示

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