Today on AtoZrunning:

We take a look at the role that muscle strength plays in longevity. In the world of running, records continue to drop like lead weights. The US indoor championships introduced some fresh faces. And can you guess the last time a half marathon record was broken by THIS MUCH?

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HAPPENED that we aren’t even sure how to tease it! Want to guess how many world records fell in the last two weeks? Then there’s Shelby Houlihan’s return and all the talk around that. We just need to get this started!

For training, coaching, and other services, visithttps://atozrunning.com/coaching

Today on AtoZrunning:

We continue our series on restarting, this time discussing motivation–why it’s hard and what we can do about it. In the world of running, indoor track season is already exciting with a world record and a notorious yet heralded return. Also, what’s the current status of creatine supplementation?

For training, coaching, and other services, visit https://atozrunning.com/coaching