Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.

Today we…

✅ Set Up for Success: Learn how Sarah’s Sunday List strategy can make your week feel effortless.
✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.
✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.
✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.
✅ Juggle Without Dropping the Ball: Understand Sarah’s five balls of life and how to keep them all in motion.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/222.

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