Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.

Today we…

✅ Set Up for Success: Learn how Sarah’s Sunday List strategy can make your week feel effortless.
✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.
✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.
✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.
✅ Juggle Without Dropping the Ball: Understand Sarah’s five balls of life and how to keep them all in motion.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/222.

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Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone!

In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—and how setting boundaries with yourself is just as important as setting them with others.

If you’re ready to free up your time, protect your energy, and finally step into a year that feels lighter and more intentional, this episode is for you.

And don’t forget to DM me @secretsofsupermom what you’re leaving behind this year!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/221.

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At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them.

Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.

Today we…

• Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.
• Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.
• The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.
• Plan Your Week Like a Pro: Learn how to prioritize your life with Kim’s “big rocks” strategy.
• Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.
• Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.
• The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/220.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

Text us your feedback or questions!