• 2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

  • 2025/02/21
  • 再生時間： 1 時間 14 分
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2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

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  • サマリー

    • Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

    • How much exercise do you really need to build muscle? (23:50)

    • Sleep’s impact on an athlete’s performance. (28:31)

    • Big Food vs. GLP-1s. (37:04)

    • Don’t fall for this scam. (46:40)

    • An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

    • What prevents child predators? (53:39)

    • #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

    • #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

    • #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

    • #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

    • Mind Pump Group Coaching

    • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

    • "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Mind Pump #1622: Nine Signs Your Trainer Sucks

    • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram

    • Jordan Syatt (@syattfitness) Instagram

    • Jordan Shallow D.C (@the_muscle_doc) Instagram

    • Mike Matthews (@muscleforlifefitness) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Brian Shaw (@shawstrength) Instagram
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あらすじ・解説

  • Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

  • How much exercise do you really need to build muscle? (23:50)

  • Sleep’s impact on an athlete’s performance. (28:31)

  • Big Food vs. GLP-1s. (37:04)

  • Don’t fall for this scam. (46:40)

  • An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

  • What prevents child predators? (53:39)

  • #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

  • #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

  • #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

  • #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

  • Mind Pump Group Coaching

  • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

  • "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

  • Mind Pump #1622: Nine Signs Your Trainer Sucks

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Bret Contreras PhD (@bretcontreras1) Instagram

  • Jordan Syatt (@syattfitness) Instagram

  • Jordan Shallow D.C (@the_muscle_doc) Instagram

  • Mike Matthews (@muscleforlifefitness) Instagram

  • Dr. Stephen Cabral (@stephencabral) Instagram

  • Jordan Peterson (@jordan.b.peterson) Instagram

  • Brian Shaw (@shawstrength) Instagram
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