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In this week's Cycle Check-In on Healing Her Story, we’re stepping into one of the most overlooked yet deeply restorative phases of the lunar cycle—the Dark Moon.

This is the moment in the cycle when the sky goes completely dark, offering us a powerful reminder to slow down, rest, and embrace the in-between. But in a world that glorifies productivity and constant growth, it can feel uncomfortable—or even scary—to pause.

💫 In this episode, we explore:

🌑 What the Dark Moon represents in the cycle and in our lives

🌑 Why rest, stillness, and “not knowing” are essential parts of healing

🌑 How to navigate feelings of discomfort during life’s in-between moments

🌑 Simple ways to honor the Dark Moon and create space for deep restoration

Many of us struggle with slowing down, feeling like we have to do something even when our bodies and hearts are calling for stillness. But the Dark Moon is here to remind us: healing doesn’t always happen in motion—sometimes, it happens in the pause.

If you’ve been feeling exhausted, overwhelmed, or disconnected from yourself, this episode will help you:

✨ Give yourself permission to rest without guilt

✨ Find peace in the unknown, instead of resisting it

✨ Reconnect with your inner wisdom and intuition

To support you in this sacred time, I’m sharing one of my favorite yoga nidra practices on Insight Timer. Click here to listen now.

Make sure to subscribe to the podcast so you never miss an episode, and if this resonated with you, share it with a friend who might need a reminder to slow down.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com