Episode Description:
In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey — from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life.

We discuss the importance of using your body as a compass, the power of relational healing, and why true transformation often requires guidance from others. Derek introduces his concept of 70/30 awareness, a practical technique for tuning into your inner experience throughout the day.

Whether you're navigating past pain, exploring somatic therapy, or simply seeking ways to improve your emotional healing, this conversation offers invaluable insights. Derek also shares details about his online courses, designed to support you in building deeper self-trust and lasting change.

Key Topics:
✅ Reclaiming your body as a guide for decision-making
✅ The role of mindfulness techniques in daily life
✅ How relational healing addresses deep-seated trauma
✅ Why embodiment is essential for navigating major life choices

Resources Mentioned:
🌐 Visit LensesThatLiberate.com to explore Derek’s courses, free practices, and to book a free consultation.

Call to Action:
If you’re curious about how body awareness can improve your mental health and relationships, try Derek’s 70/30 awareness practice for a few days and observe the changes. We’d love to hear about your experience — reach out to us and share your insights!

#EmbodimentPractice #TraumaHealing #MindBodyConnection #SomaticTherapy #EmotionalHealing #RelationalHealing

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