Episode Description:
In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey — from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life.

We discuss the importance of using your body as a compass, the power of relational healing, and why true transformation often requires guidance from others. Derek introduces his concept of 70/30 awareness, a practical technique for tuning into your inner experience throughout the day.

Whether you're navigating past pain, exploring somatic therapy, or simply seeking ways to improve your emotional healing, this conversation offers invaluable insights. Derek also shares details about his online courses, designed to support you in building deeper self-trust and lasting change.

Key Topics:
✅ Reclaiming your body as a guide for decision-making
✅ The role of mindfulness techniques in daily life
✅ How relational healing addresses deep-seated trauma
✅ Why embodiment is essential for navigating major life choices

Resources Mentioned:
🌐 Visit LensesThatLiberate.com to explore Derek’s courses, free practices, and to book a free consultation.

Call to Action:
If you’re curious about how body awareness can improve your mental health and relationships, try Derek’s 70/30 awareness practice for a few days and observe the changes. We’d love to hear about your experience — reach out to us and share your insights!

#EmbodimentPractice #TraumaHealing #MindBodyConnection #SomaticTherapy #EmotionalHealing #RelationalHealing

• For a limited time, get a free nutritional assessment! Visit beavercreekwellness.com/nutritional-assessment

• Find out more about the Restart nutrition group program here.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

In today’s episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integrated with nature, and how the industrialization of food systems has led to an imbalance in our diets, lifestyles, and overall well-being. Through the conversation, they uncover how we’ve drifted away from nature’s rhythms and how this disconnection impacts our health.

Key Highlights:

1. Reconnecting with Nature

2. The Evolution of Human Diet and the Over-Consumption of Grains

3. The Impact of Processed Foods and the Supplement Industry

4. The Role of Consumerism and Materialism

5. Sleep Disruptions and the Disconnect from Our Bodies

6. The Importance of Slowing Down and Reconnecting with Ourselves

   
   

Connect with Jenny:

Website: ontheoriginofbeing.com

Instagram: @ontheoriginofbeing

Buy her book here

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.

• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If you’ve been wondering what it might be like to get started working with me in nutritional psychotherapy or my clinical nutrition package, it all starts here!

For a limited time, get afree nutritional assessment by going tomy website! This is normally $99 when the assessment is done without a package, soget it now!

Find Melissa ather website or@mindfulwellnesswithmel

Subscribe and review and check back for more soon.

• To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠.

• Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.