Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!

You’re doing everything right—eating well, staying active, making progress—and then suddenly, nothing. The scale won’t budge. Your progress stalls. And that frustration starts creeping in…👉 “What am I doing wrong?”👉 “Why isn’t this working anymore?”👉 “Am I broken?”If you’ve ever hit a weight loss plateau and felt stuck, you’re not alone. But here’s the truth—plateaus are not failure. They are a normal, expected part of the process. The problem? Most people don’t know how to handle them, and that’s where things go off track.💡 And I’m speaking from experience—I’ve hit multiple plateaus over the years, and I’m in one right now. But I’m not panicking. I’m not backsliding. And I’m definitely not quitting. Because I know plateaus are proof that my body is adjusting, not failing.So whether you’re just getting started or deep into your journey, this episode will help you break through the plateau mindset and keep moving forward.If you’ve ever in a plateau, this episode is for you! 🚀

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠https://www.youtube.com/@John-H-Adams⁠

📲 Hit Subscribe so you don’t miss them!

In this episode, I’m breaking down:✅ Why plateaus happen and what’s actually going on inside your body.✅ The biggest mistakes people make when they hit a plateau—so you can avoid them.✅ How to adjust your approach without going to extremes or sabotaging your progress.✅ The mindset shift that makes plateaus easier to handle so they don’t derail your journey.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠

Chapters00:00 - Understanding Weight Loss Plateaus01:52 - Personal Experiences with Plateaus02:25 - Sustainable Weight Loss Strategies03:58 - Understanding Weight Loss Plateaus04:32 - The Science Behind Plateaus05:36 - Avoiding Common Mistakes During Plateaus07:00 - Strategies to Overcome Plateaus

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61570523384153⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1⁠⁠⁠⁠⁠⁠⁠

Email:

⁠⁠⁠⁠⁠⁠⁠healthtechwellness@outlook.com⁠⁠⁠⁠⁠⁠

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Plateaus aren't even real plateaus""Make small adjustments, not drastic ones""Shift your mindset about weight loss"

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #momentum

Song: FuryMusic by: CreatorMix.com