Welcome to Episode 11 of the Health, Tech, & Wellness Podcast!

You’re doing everything right—eating well, staying active, making progress—and then suddenly, nothing. The scale won’t budge. Your progress stalls. And that frustration starts creeping in…👉 “What am I doing wrong?”👉 “Why isn’t this working anymore?”👉 “Am I broken?”If you’ve ever hit a weight loss plateau and felt stuck, you’re not alone. But here’s the truth—plateaus are not failure. They are a normal, expected part of the process. The problem? Most people don’t know how to handle them, and that’s where things go off track.💡 And I’m speaking from experience—I’ve hit multiple plateaus over the years, and I’m in one right now. But I’m not panicking. I’m not backsliding. And I’m definitely not quitting. Because I know plateaus are proof that my body is adjusting, not failing.So whether you’re just getting started or deep into your journey, this episode will help you break through the plateau mindset and keep moving forward.If you’ve ever in a plateau, this episode is for you! 🚀

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠https://www.youtube.com/@John-H-Adams⁠

📲 Hit Subscribe so you don’t miss them!

In this episode, I’m breaking down:✅ Why plateaus happen and what’s actually going on inside your body.✅ The biggest mistakes people make when they hit a plateau—so you can avoid them.✅ How to adjust your approach without going to extremes or sabotaging your progress.✅ The mindset shift that makes plateaus easier to handle so they don’t derail your journey.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠

Chapters00:00 - Understanding Weight Loss Plateaus01:52 - Personal Experiences with Plateaus02:25 - Sustainable Weight Loss Strategies03:58 - Understanding Weight Loss Plateaus04:32 - The Science Behind Plateaus05:36 - Avoiding Common Mistakes During Plateaus07:00 - Strategies to Overcome Plateaus

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

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Email:

⁠⁠⁠⁠⁠⁠⁠healthtechwellness@outlook.com⁠⁠⁠⁠⁠⁠

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Plateaus aren't even real plateaus""Make small adjustments, not drastic ones""Shift your mindset about weight loss"

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #momentum

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!

Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going.In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-step system you can use right now to break free from the motivation cycle and stay on track for good.Plus, I’ll share how I’ve personally battled this, including what’s happening with my Moving in the Morning videos and how I push through—even when the algorithm isn’t on my side.If you’ve ever struggled with staying consistent, this episode is for you! 🚀🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.
👉 Watch the videos here: https://www.youtube.com/@John-H-Adams

📲 Hit Subscribe so you don’t miss them!

What You’ll Learn in This Episode:

✅ Why motivation is setting you up to fail (and what to do instead)

✅ The 3-step system to build momentum and never rely on motivation again

✅ How successful people (like Michael Jordan) train their minds to take action

✅ The power of “No Zero Days” and how it changes everything

✅ Why your morning routine is more important than you think

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams

Chapters00:00 - The Motivation Trap02:21 - Momentum Over Motivation05:31 - Building Consistency Through Habits10:05 - Taking Action and Community Engagement

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61570523384153⁠⁠⁠⁠⁠⁠

Follow me on TikTok:

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1⁠⁠⁠⁠⁠⁠

Email:

⁠⁠⁠⁠⁠⁠healthtechwellness@outlook.com⁠⁠⁠⁠⁠

As always: Stay healthy, stay balanced, and keep driving forward.

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #momentum

Song: FuryMusic by: CreatorMix.com

Welcome to Episode 9 of the Health, Tech, & Wellness Podcast!

In this episode of the Health Tech and Wellness podcast, host John Adams delves into the concept of self-sabotage, exploring why individuals often derail their own progress towards healthier lifestyles. He discusses the psychological underpinnings of self-sabotage, the importance of understanding the difference between intentional flexibility and reckless behavior, and offers practical strategies to overcome these patterns. The conversation emphasizes the significance of identity, consistency, and the need to rewire one's mindset to achieve lasting success in health and wellness. If you’re tired of feeling stuck, frustrated, and like you’re always “starting over,” this episode will change the game for you!

Key Takeaways

• Self-sabotage is deeper than willpower or discipline. • The weekend can derail progress if not managed. • Grace 5% allows for intentional flexibility without guilt. • Success can feel unfamiliar, leading to self-sabotage. • Dopamine plays a key role in motivation and consistency. • Avoiding failure guarantees failure; take the shot. • Procrastination often stems from fear of failure. • Small changes can lead to significant progress over time. • Identify triggers to break the cycle of self-sabotage. • Self-sabotage is a human experience, not a weakness.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams

Chapters00:00 - Introduction to Self-Sabotage02:27 - Understanding the Grace 5% vs. Self-Sabotage10:30 - The Dopamine Effect and Its Impact on Progress22:43 - Breaking Free from Self-Sabotage

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61570523384153⁠⁠⁠⁠⁠

Follow me on TikTok:

⁠⁠⁠⁠⁠https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1⁠⁠⁠⁠⁠

Email:

⁠⁠⁠⁠⁠healthtechwellness@outlook.com⁠⁠⁠⁠

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now.""Why we sabotage our success.""The goal is not to be perfect.""Stay healthy, stay balanced."

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet

Song: FuryMusic by: CreatorMix.com