Welcome to Episode 4 of the Health, Tech, & Wellness Podcast!

In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance of acceptance and balance in achieving health and wellness goals. He shares his personal journey of weight loss and emphasizes that true success comes from focusing on health rather than appearance. John outlines practical steps to find balance in one's health journey, including setting meaningful goals and celebrating small wins, ultimately promoting a sustainable lifestyle.

What You’ll Learn in This Episode:

• Acceptance is crucial for lasting change.

• Focus on health goals, not just appearance.

• Balance between discipline and grace is essential.

• Celebrate small wins throughout your journey.

• Weight loss is a lifelong commitment, not a quick fix.

• Mindset plays a significant role in health success.

• Setting meaningful goals leads to better outcomes.

• Avoid extremes in dieting and exercise.

• Recognize the importance of self-care and kindness.

• Community support is vital for sustainable change.

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.

Chapters

00:00 - Introduction to Health and Wellness Podcast

05:00 - Finding Balance in Health

09:33 - Practical Steps to Achieve Balance

💬 Join the conversation:

What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together!

✨ Don’t forget to:

✔️ Like

✔️ Subscribe

✔️ Share this Episode with anyone looking for sustainable weight loss solutions.

🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

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https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1

Email:

healthtechwellness@outlook.com

As always: Stay healthy, stay balanced, and keep driving forward.

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#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com

Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode concludes with actionable steps for listeners to implement in their health journeys, fostering a supportive community focused on real progress rather than quick fixes. Takeaways: • The initial excitement of diets is driven by dopamine. • Most diets fail because they focus on quick results. • The 95/5 lifestyle promotes balance and flexibility. • Sustainable health requires a mindset shift. • Small, incremental changes lead to lasting habits. • It’s important to celebrate small wins in your journey. • Dieting should not be about deprivation. • Creating a personalized plan is crucial for success. • Mindset is as important as nutrition in health journeys. • Community support enhances the journey toward health. Chapters 00:00 - Introduction to Health and Wellness Journey 01:26 - Understanding the Diet Honeymoon Phase 03:15 - The Problem with Quick-Fix Diets 06:05 - The 95-5 Lifestyle Explained 07:39 - Actionable Steps for Sustainable Change 12:21 - Conclusion and Call to Action 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Like ✔️ Subscribe ✔️ Share this video with anyone looking for sustainable weight loss solutions. 🔥 If this Episode inspires you, please like, subscribe, and comment with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect: Follow me on Facebook

https://www.facebook.com/profile.php?id=61570523384153

As always: Stay healthy, stay balanced, and keep driving forward.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US

Welcome to the Health, Tech, & Wellness Podcast! In this episode, I break down the top 4 fad diets, what they get right, where they miss the mark, and why they’re not designed for long-term success. Are you tired of falling for the same fad diets over and over again? From Paleo to Intermittent Fasting, these popular weight loss trends promise quick fixes but often leave us feeling frustrated, stuck, and defeated. We’ll also explore: ✅ The psychology behind why we’re drawn to fad diets ✅ How the 95/5 Lifestyle offers a sustainable solution for lasting weight loss ✅ Practical tips to escape the yo-yo dieting cycle for good If you’re ready to ditch the gimmicks and discover a realistic way to lose weight and keep it off, this episode is for you! 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Subscribe 🔥 If this Podcast inspires you, share it with anyone looking for sustainable weight loss solutions.

🔥Comment below: Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

🔗 Let’s Connect:

Follow me on Youtube and Facebook or shoot me a email:

healthtechwellness@outlook.com

https://www.youtube.com/@John-H-Adams

https://www.facebook.com/profile.php?id=61570523384153

Song: Fury Music by: CreatorMix.com

Welcome to Episode 1 of the Health, Tech, and Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the potential downsides you need to know. If you’ve been curious about keto, this is your go-to breakdown of the pros and cons, including insights into long-term health impacts like nutrient deficiencies, heart health concerns, and the infamous “keto flu.” But here’s the thing—fad diets like keto aren’t always sustainable. That’s why I’m introducing you to the 95/5 Lifestyle, a balanced, realistic approach to eating clean 95% of the time while still enjoying the foods you love 5% of the time. It’s not just a diet; it’s a mindset shift that helps you achieve long-term health and happiness. Stick around until the end, where I’ll share actionable tips to start implementing the 95/5 lifestyle today and why it’s a game-changer for both your physical and mental well-being. Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode. What You’ll Learn in This Episode: ✅ What is the keto diet, and how does it work? ✅ The pros and cons of keto you need to know ✅ How the 95/5 Lifestyle offers a healthier, more sustainable alternative ✅ Practical steps to start living the 95/5 lifestyle today 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Subscribe 🔥 If this Podcast inspires you, share it with anyone looking for sustainable weight loss solutions.

🔥Comment below: Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook and Youtube As always: Stay healthy, stay balanced, and keep driving forward.

Song: Fury Music by: CreatorMix.com