Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode concludes with actionable steps for listeners to implement in their health journeys, fostering a supportive community focused on real progress rather than quick fixes. Takeaways: • The initial excitement of diets is driven by dopamine. • Most diets fail because they focus on quick results. • The 95/5 lifestyle promotes balance and flexibility. • Sustainable health requires a mindset shift. • Small, incremental changes lead to lasting habits. • It’s important to celebrate small wins in your journey. • Dieting should not be about deprivation. • Creating a personalized plan is crucial for success. • Mindset is as important as nutrition in health journeys. • Community support enhances the journey toward health. Chapters 00:00 - Introduction to Health and Wellness Journey 01:26 - Understanding the Diet Honeymoon Phase 03:15 - The Problem with Quick-Fix Diets 06:05 - The 95-5 Lifestyle Explained 07:39 - Actionable Steps for Sustainable Change 12:21 - Conclusion and Call to Action 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Like ✔️ Subscribe ✔️ Share this video with anyone looking for sustainable weight loss solutions. 🔥 If this Episode inspires you, please like, subscribe, and comment with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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