Welcome to Episode 1 of the Health, Tech, and Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the potential downsides you need to know. If you’ve been curious about keto, this is your go-to breakdown of the pros and cons, including insights into long-term health impacts like nutrient deficiencies, heart health concerns, and the infamous “keto flu.” But here’s the thing—fad diets like keto aren’t always sustainable. That’s why I’m introducing you to the 95/5 Lifestyle, a balanced, realistic approach to eating clean 95% of the time while still enjoying the foods you love 5% of the time. It’s not just a diet; it’s a mindset shift that helps you achieve long-term health and happiness. Stick around until the end, where I’ll share actionable tips to start implementing the 95/5 lifestyle today and why it’s a game-changer for both your physical and mental well-being. Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode. What You’ll Learn in This Episode: ✅ What is the keto diet, and how does it work? ✅ The pros and cons of keto you need to know ✅ How the 95/5 Lifestyle offers a healthier, more sustainable alternative ✅ Practical steps to start living the 95/5 lifestyle today 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Subscribe 🔥 If this Podcast inspires you, share it with anyone looking for sustainable weight loss solutions.

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