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Loose Skin in Midlife? Let’s Talk About the Blue Miracle Molecule 🧬💉 For a video on my I use GHK CU please go to my youtube video HERE Weight loss, body composition, and finally, building the body you’ve always deserved—especially in midlife and beyond. 💪✨ Let’s cut through the noise. We’re told that middle age is the beginning of the end—weight gain, muscle loss, poor health. Like it's all just part of the deal. If that’s your vibe, cool. But if you’re here to defy that narrative and reclaim your best body yet? Then I’m your gal. 🙋♀️ And this podcast? It’s your no-nonsense, no-fluff companion. 🎙️🔥 We break down real body composition strategies, dish out practical tips, and expose the trends worth skipping. I don’t sugarcoat (ever), but I do show you what’s not just possible—but probable. 👇 If this fires you up, check the show notes. You’ll find links to 1:1 coaching, my super popular group programs, and the corporate “Educate to Elevate” experience. Let’s kick mediocrity to the curb together. 🧵 Now, let’s get into it: Loose Skin. It’s a hot topic in my Muscle Month coaching group right now. These legends are building muscle, losing fat, and naturally—asking about the dreaded skin sag. Especially the ladies. 🙋♀️ As we age, our skin doesn’t snap back the way it used to. So what can we actually do about it? 💧 Yes, hydration. Yes, muscle building. But there’s also this little blue molecule making big waves: GHK-Cu (aka Copper Peptide). 💙 🤔 What the Heck is GHK-Cu? Discovered in 1973 by Dr. Loren Pickart, GHK-Cu (Glycyl-L-Histidyl-L-Lysine-Copper) is a naturally occurring copper-binding peptide. He found that younger people had higher levels of it, and that it seemed to trigger tissue healing, collagen production, and gene repair. 🧬💥 Today, we know it affects over 4,000 human genes linked to: Collagen & elastin production DNA repair Anti-inflammation Skin structure & regeneration 🧖♀️ What It Does for Your Skin Aging skin = loss of: Collagen Elastin Hydration Density GHK-Cu combats all that by: ✅ Promoting angiogenesis (more blood vessels = better nutrient delivery) ✅ Boosting collagen & elastin ✅ Reducing inflammation ✅ Improving skin thickness & tightness ✅ Enhancing hydration and glow Fun fact from my own experience? I found myself constantly rubbing the tops of my hands. Why? Because the skin felt silky smooth. And when I showered? The water just slid off like I was covered in lotion. Unreal. 🧴 How to Use GHK-Cu You’ve got three main methods: 1. Topical Creams & Serums 🧴 Easiest and most common. Look for products with 0.05%–0.5% concentration. Apply once or twice daily to clean skin. Exfoliate or microneedle first for deeper penetration. (Even a skin roller helps!) Great option: I use a $30 serum from Amazon. Link in the show notes. 2. Microneedling + GHK-Cu ✨ Use a microneedling device, then apply GHK-Cu serum. Helps push it deeper into the skin layers for faster results. 3. Injectable / Transdermal Delivery 💉 More advanced. Not FDA-approved for injection, so proceed with caution and professional guidance. I use injectable GHK-Cu 3–5x per week and LOVE it. Link to my YouTube video about it is in the show notes (made for my clients, but you’re welcome to it!). 📆 When Will You See Results? 2–4 weeks: More hydration and smoother texture 4–8 weeks: Skin begins to feel firmer 3 months: Visible improvement in elasticity and sagging ✨ Consistency is everything. Pair it with hydration, good sleep, collagen, and smart skincare. ⚠️ Copper Sensitivity? Heads up. Some people (like me!) feel injection site pain initially. I took an antihistamine the next time and had zero issues. Topical? No problems at all. Always patch test first and don’t mix GHK-Cu with retinol or vitamin C (they cancel each other out ❌). 🔄 Cycling GHK-Cu: Many users (me included) follow a cycle like: 3 months on, 1 month off To avoid potential copper overload or zinc imbalance. 🧪 The Science is Legit 📚 A few highlights from research: 1988 study: GHK-Cu outperformed vitamin C and retinoic acid for skin thickness and wrinkle reduction 2009 study: Improved elasticity and reduced sun damage 2015 study: Activated anti-aging and anti-cancer gene pathways Not snake oil. Not hype. Just science doing its thing. 💡 Bonus Tips for Sagging Skin If copper isn’t for you (due to sensitivity or medical reasons), try this combo: Collagen peptides (I love the lemon Vital Proteins flavor 🍋) Hydration: Nothing makes your skin look more aged than dehydration Gentle exfoliation + barrier repair 📣 Final Thoughts Loose skin can be frustrating—especially when you’re putting in the work. But there ARE things you can do. GHK-Cu might just be your new secret weapon. 🔬💥 If you want more info, shoot me an email: 📧 joe@theshrinkshop.com Let me ...