『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • THE COMMON COLD

    THE COMMON COLD
    2026/04/13
    🎧 THE COMMON COLD — What’s REALLY Going On Inside Your Body (And Why It’s Not What You Think) You think you “caught a cold”… but that’s not actually what happened. In this episode of Midlife Mayhem, I’m recording this in real time—full head cold, blocked nose, zero taste, and all—because it’s the perfect opportunity to break down what’s actually happening inside your body. And trust me… most people get this wrong. 🤧 FIRST — A COLD IS NOT AN ILLNESS It’s a label, not a specific disease. What you’re experiencing is a collection of symptoms caused by different viruses—most commonly the rhinovirus. ➡️ You didn’t “catch a cold” ➡️ You were exposed to a virus ➡️ Your body is now responding 🦠 WHAT IS A VIRUS (REALLY)? Not alive in the way you think. A virus is: Genetic material wrapped in a protein shellNo metabolismNo ability to survive on its own 👉 It’s basically an instruction packet that hijacks your cells to make more copies of itself ⚠️ VIRUS vs BACTERIA — THIS MATTERS This is where people go wrong. Viruses (like a cold): Not aliveHijack your cells❌ Antibiotics do NOTHING Bacteria (like strep throat): Living organismsReproduce independently✅ Antibiotics work 👉 Taking antibiotics for a cold? Not just useless… it can actually make things worse by damaging your gut and immune system 🤯 WHY YOU FEEL SO BAD Here’s the twist: 👉 The virus is NOT what makes you feel awful 👉 Your immune response is Your body releases cytokines (chemical messengers) that: Trigger inflammationIncrease mucusCreate fatigue, brain fog, congestion ➡️ All the symptoms you hate? They’re your body doing its job perfectly. 👃 WHY IT STARTS IN YOUR NOSE Viruses love cooler environments Your nasal passages = perfect entry point So your body responds with: Mucus (to flush it out)Swelling (to contain it) Annoying? Yes. Random? Not at all. 👅 WHY YOU CAN’T TASTE ANYTHING It’s not your taste buds—it’s your sense of smell. When your nasal passages are blocked: Smell receptors shut downFlavor disappears ➡️ That’s why everything tastes like cardboard 💊 VITAMIN C vs ZINC Let’s be honest about what actually works: Vitamin C: Mild supportMight shorten duration slightlyNot a game changer Zinc: Interferes with viral replicationONLY works if taken early (first 24–48 hours) 👉 Miss that window? You’re just chasing it. ⏳ THE REAL TIMELINE OF A COLD Days 1–2: Subtle symptoms (you barely notice)Days 2–4: Immune system ramps upDays 3–5: Peak miseryDays 5–7: ImprovementUp to Day 10: Lingering symptoms If you’re healthy → usually faster. 🦠 WHEN YOU’RE MOST CONTAGIOUS This surprises people: 👉 You’re most contagious before you even know you’re sick And in the first few days of symptoms. 🫁 “IT MOVED TO MY CHEST” — NOT EXACTLY It doesn’t “move.” It’s about where inflammation is strongest: Upper airway → head coldLower airway → chest symptoms 💪 WHY MUSCLE MATTERS (YES, EVEN HERE) Muscle isn’t just for aesthetics. It’s: A metabolic reserveA support system for immune functionA buffer during stress (including illness) 👉 When you’re sick, your body pulls from reserves 👉 Muscle gives you something to pull from This is why people with more muscle tend to be: More resilientBetter at handling stress 👶 WHY KIDS BOUNCE BACK (AND ADULTS DON’T) Kids: Less exposure → get sick moreFaster immune response → recover quickly Adults: More stressSlower recoveryMore inflammation Parents? They get hit the hardest. ❄️ IS THERE REALLY A “COLD SEASON”? Colds happen all year. But winter creates the perfect setup: Indoor environmentsDry airLess ventilation ➡️ More opportunity for viruses to spread 🔑 THE BIG TAKEAWAY You’re not “weak” when you get sick. 👉 You got caught off guard 👉 Your immune system is responding exactly as it should And those symptoms? They’re not the problem… They’re the solution in action ▶️ WATCH MORE ON YOUTUBE If you enjoyed this episode and want deeper dives into metabolism, fat loss, and cutting-edge strategies: 👉 Head over to YouTube and search Joanne Lee Cornish 👉 Subscribe so you don’t miss upcoming video series
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    22 分
  • A New Med for an Old Problem, Navigating Hormones & The Chilli That Took Me Down

    A New Med for an Old Problem, Navigating Hormones & The Chilli That Took Me Down
    2026/04/08

    Weekly Insulin, Testosterone & a Lesson I Should Have Known

    🚨 NEW: ONCE-WEEKLY INSULIN

    A new insulin, Insulin icodec, has just been approved.

    👉 One injection per week 👉 Instead of daily (or multiple daily) injections

    That’s a major shift in how diabetes can be managed—and more importantly, how well people actually stick to it.

    🤯 WHY GIVE INSULIN TO TYPE 2 DIABETICS?

    This is where most people get confused.

    Type 2 diabetes starts with too much insulin…

    …but over time, the pancreas burns out.

    👉 Insulin drops 👉 Blood sugar rises 👉 The system fails

    At that point:

    👉 Insulin isn’t the problem—it’s the missing piece

    ⚠️ WHAT’S REALLY HAPPENING

    Without enough insulin:

    • Glucose stays in the blood
    • Can’t reach the cells
    • The body is essentially starving despite eating
    💉 COMPLIANCE CHANGES EVERYTHING

    This episode also dives into a bigger theme:

    👉 The best plan only works if you follow it

    I share:

    • My experience with testosterone injections (not for me)
    • Kevin’s experience (worked well for him)

    Same tool—different outcomes.

    🌶️ A QUICK (AND HUMBLING) LESSON

    I also share something I should have caught sooner:

    👉 Histamine

    From foods I was eating daily (tomatoes + leftovers)

    Once removed: ✔ Symptoms gone ✔ Problem solved

    🎯 TAKEAWAY

    👉 The goal isn’t perfection 👉 It’s consistency

    📩 hello@joannelee.com 📺 YouTube: Joanne Lee Cornish
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    33 分
  • Optimal Protein Intake: 0.8g vs 1g Per Pound Explained

    Optimal Protein Intake: 0.8g vs 1g Per Pound Explained
    2026/04/01

    How Much Protein Do You REALLY Need? (And Why I’m Not Changing My Mind)

    💥 Episode Summary

    Everyone’s talking about protein again… and now the narrative is shifting.

    “Studies say you don’t need that much.” “0.7g per pound is enough.” “Stop overdoing protein.”

    Sounds convenient, doesn’t it?

    In this episode of Midlife Mayhem, I break down exactly why I’m not changing my stance—and why aiming for 1 gram of protein per pound of goal weight still stands strong.

    Because this isn’t just about muscle. Not even close.

    🔬 What the Studies Actually Say (and what they DON’T)

    Yes — research shows that around 0.7–0.8g per pound can support muscle protein synthesis.

    But here’s the problem: 👉 That’s only measuring one outcome — muscle building from training.

    And I don’t coach for just one outcome.

    🧠 The 5 Real Reasons I Push Higher Protein 1️⃣ Muscle Protein Synthesis (obviously)

    You want results from your training — protein delivers that.

    But that’s just the baseline.

    2️⃣ Protein Controls Your Calories (whether you realize it or not)

    If you only eat:

    • 90g protein = 360 calories

    Where are the rest of your calories coming from?

    👉 Carbs and fats.

    And that’s exactly where most people:

    • Overeat
    • Stall
    • Or gain fat

    Protein isn’t just a target — it’s a control mechanism.

    3️⃣ Protein Regulates Appetite (fast)

    When protein goes up:

    • Hunger drops
    • Cravings disappear
    • Food noise quiets down

    This isn’t theory — I see it every single time.

    Within 2–3 days, people go from: 👉 “I can’t stop eating” to 👉 “I can’t finish my meals”

    That’s physiology, not willpower.

    4️⃣ Lean Protein Doesn’t Get Stored as Fat

    Let’s be clear:

    • Carbs → can be stored as fat
    • Fat → easily stored as fat
    • Lean protein → not converted to fat

    There’s no efficient pathway for it.

    So if you're going to “overeat” something?

    👉 Protein is the safest place to do it.

    5️⃣ Midlife Changes Everything

    If you’re 40+:

    • You digest protein less efficiently
    • You absorb less
    • You require MORE per meal for the same effect

    A 25-year-old and a 55-year-old do not play by the same rules.

    So those studies?

    👉 Who were they testing?

    Because it matters.

    ⚠️ The Real Problem

    People don’t struggle with protein because they can’t eat it.

    They struggle because: 👉 They don’t want to

    And those are very different things.

    🔄 What Happens When You Get This Right
    • Appetite stabilizes
    • Body composition improves
    • Training results accelerate
    • Food preferences shift
    • Everything becomes… easier

    That’s the goal.

    🚫 Final Thought

    The studies aren’t wrong.

    They’re just incomplete.

    And I’m not coaching for “just enough.” I’m coaching for results, control, and longevity.

    📣 Links, Programs & Resources

    👉 Programs & Coaching: www.joannelee.com

    👉 Supplements (5-Amino-1MQ & SLU-PP-332): www.joanneleestore.com

    👉 YouTube (Live every Sunday): Search Joanne Lee Cornish and subscribe

    📩 Questions: hello@joannelee.com
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    36 分
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