『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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概要
 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Midlife Memoirs: Amanda, Cancer & Breaking the Generational Curse

    Midlife Memoirs: Amanda, Cancer & Breaking the Generational Curse
    2026/11/14
    Midlife Memoirs with Amanda Fletcher — Cancer at 37, Sober at 37, Still Becoming Herself at 52 Wow - just wow - sit back and take this all in! We have been tight friends for over 2 decades, and I didn't know this level of Amanda life experience. It made me think how powerful it is as friends to dedicate time to sit and listen Amanda Fletcher is my friend of twenty years. We met in 2007, when she turned up at my boot camp in Marina del Rey — larger than life, complaining about everything — and we've been tight ever since. She's one of the few people who was there through some of my darkest moments, and I hope I've been the same for her. Amanda is 52 now. She turned 52 in September, and when I asked her how it suits her, she gave me the longest, most honest answer I've ever had on this podcast. So this episode is her story, and we didn't follow a single question I prepared. We didn't need to. Her twenties were grief. She lost her mum to suicide when she was 24 — her mum was 49. Mental illness runs deep in her family, and Amanda grew up in the middle of it: an aunt, an uncle, a cousin, all lost. She moved to America, she partied, she hadn't been to therapy, and she was, in her words, very messy. Her thirties were cancer, then sobriety. She was diagnosed with breast cancer at 37, from a routine check — double mastectomy, six months of chemo, and a drug called Lupron that shut her ovaries down and put her into medically induced menopause at 37. She had a "bye bye booby party" first, because that's Amanda. What the diagnosis taught her was that binge drinking and yo-yo dieting are breast cancer risk factors, and she'd done both — she'd been a binge drinker since she was thirteen. So she got sober at 37, and she hasn't looked back. Her forties were the work. Therapy, treatment, twelve steps, and a diagnosis that finally fit: ADD/ADHD. She stopped doing what her mum did. Her mum stayed — in a marriage, in a life that didn't serve her, without ever getting help. Amanda left a relationship that didn't serve her, got sober, and did the work. She did it just in time, because what you take into midlife defines how you experience it. If she'd gone into perimenopause still drinking and still not dealing with any of it, it would have been one big mess she couldn't unravel. Then perimenopause hit, and it hit hard. She was bleeding through an ultra tampon in ten minutes, soaking through adult diapers and her clothes at work, and being told her iron was "fine" when her ferritin was 3. She kept injuring herself — a finger in a splint for six months, a thumb swollen to three times its size — and had to fight Kaiser for a bone scan, which showed osteopenia. Then the hot flashes, the night sweats, the 3 AM panic attacks, the rage that went up to a thousand. Her psychiatrist suggested Effexor, which stopped the sweats and flattened everything else — she had no juice left for her business, and when you're self-employed, nobody does it for you. At 48, she had suicidal ideation for the first time, and she told her people straight away. The turning point came from two doctors who actually listened. One told her that our bodies have an architecture, like Jenga — you start pulling pieces out and what happens? She said, "I can't promise better, I can promise different." Amanda decided against the hysterectomy. The other, through a subscription service because Kaiser wouldn't even consider HRT with cancer in her history, told her the bleeding was adenomyosis — and that progesterone would have helped it all along. And then there was the shame around HRT. She felt it — the idea that it's about staying young. Then she called a friend and said, "This is so I can stay alive. My mom didn't have this option." That was the decision: HRT as a mental health decision, a quality-of-life decision. She's on estrogen, progesterone, and testosterone now, and she's clear that it's not for everybody — it was the right choice for her. Amanda's 52 now, and she's vibrant, relevant, and still becoming herself. She does breathwork with private and corporate clients, she works in mental health and substance treatment, and she teaches people in residential treatment how to slow down. The line that stayed with me: "Why does slower have to be downhill?" Slower is beautiful. Slower is how you get present, how you get embodied, how you actually live in your body instead of outrunning it. Amanda will be back — we're doing a part two, probably a part three. There's so much more in her story. A few things Amanda said that I keep coming back to: What you take into midlife defines how you experience it.The drinking isn't the problem. The drinking is the solution for all the other problems.Get a second opinion. Show up for yourself. Do your research. Ask questions.Estrogen is the volume. When it drops, everything you've been putting up with gets louder.Slower isn't downhill. Slower is beautiful.You are valuable simply because you're alive...
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    1 時間 5 分
  • LEAN MASS IS NOT MUSCLE MASS

    LEAN MASS IS NOT MUSCLE MASS
    2026/09/28

    The scale says “lean mass.” Your strength tells the fuller story.

    If you’re using a GLP-1, moving through menopause, or simply trying to stay strong as you get older, losing weight isn’t the only thing that matters. What you’re losing—and what you’re keeping—matters more.

    In this episode of Midlife Mayhem, I’m connecting three conversations that are usually discussed separately: protein, GLP-1 medications, and HRT.

    We’re talking about why the standard protein RDA may not be enough when your goal is preserving or building muscle, why I recommend around one gram of protein per pound of goal body weight, and what really happens when you dramatically increase protein intake.

    I also break down one of the biggest concerns surrounding GLP-1 medications: muscle loss.

    When a DEXA scan reports a drop in “lean mass,” that doesn't automatically mean you've lost that amount of muscle. Glycogen, water, organs and connective tissue are all included in lean mass—and rapid weight loss can change several of those very quickly.

    That doesn’t mean muscle loss can’t happen. It absolutely can, particularly when calories drop dramatically without enough protein or resistance training. But this isn’t a problem invented by GLP-1 medications.

    And then there’s HRT.

    Hormone replacement therapy can be enormously valuable during menopause and may improve symptoms, sleep, recovery and quality of life. But HRT doesn't replace the muscle-building stimulus of resistance training.

    The hierarchy is simple:

    1. Resistance training provides the signal.

    2. Protein provides the raw material.

    3. Sleep, recovery, stress management—and, for some women, HRT—support the process.

    In this episode, I also explain why your strength may be one of the most useful warning systems you have. If your weight is falling while your strength is holding or improving, that's very different from watching your weight fall while becoming progressively weaker.

    Precision is the antidote to panic.

    We’ll cover:

    • How much protein you may actually need in midlife

    • Why protein isn't the body-fat villain it's often made out to be

    • What “lean mass” on a DEXA scan actually means

    • GLP-1s, rapid weight loss and muscle preservation

    • Why resistance training becomes even more important when appetite is suppressed

    • Where HRT fits into the muscle-building equation

    • Why strength can tell you something the scale cannot

    No pill, powder, injection or prescription does the reps for you.

    Listen to the full episode of Midlife Mayhem with Joanne Lee Cornish.

    Subscribe to my email list

    BLUE THEORY SKIN CARE - The power of GHK CU for mature skin

    5 amino 1mq & SLU PP 332 - saved my body compostion in my 50's
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    41 分
  • Better Legs After 50 - do tell

    Better Legs After 50 - do tell
    2026/10/01
    Better Legs After 50! What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal women, HIIT and resistance training. And there’s one theme running through all five: Muscle is kept by what you DO — not simply by what you take. 1. Creatine after 50 — the legs responded best This was the one I didn’t know, and it might be my favorite finding. A December 2025 meta-analysis looking at adults over 50 found that creatine combined with resistance training worked — and the lower body responded particularly well. That matters enormously. Your legs affect your balance, mobility, ability to get off the floor and everyday independence. They also contain a huge proportion of your total muscle. There’s an old bodybuilding saying: “legs go first.” Even people who never stop training can notice their legs becoming lighter as they age. I certainly have. And what about the scale increase that puts so many women off creatine? Yes, your weight can initially tick up. But that’s intracellular water, not body fat. Creatine pulls water into the muscle cell, which can actually make the muscles look fuller. The other interesting finding was duration. The research suggested benefits were strongest with supplementation lasting 32 weeks or less, with effects appearing to diminish with longer continuous use. My own long-standing protocol has been eight weeks on and five weeks off, so the idea of cycling creatine rather than simply taking it continuously was particularly interesting to me. But remember the order: Train first. Supplement second. Creatine isn't going to build your legs while you sit on the sofa. 2. Weight-loss medications: 80–85% of the weight lost was fat Now let’s get to the GLP-1 conversation. Real-world research presented at the European Congress on Obesity in Vienna in 2026 followed 486 adults taking weight-loss medications and measured their body composition using clinical-grade bioelectrical impedance. The headline was pretty encouraging: Approximately 80–85% of the weight lost was fat. That's very different from the frightening narrative that these medications automatically strip muscle from your body. But there was an important distinction. The people who preserved the most lean tissue were also doing the things I talk about constantly: eating adequate protein and resistance training. The medication can help manage appetite. It cannot lift the weights for you. It cannot eat the protein for you. You still have to give your muscles a reason to stay. 3. Semaglutide in postmenopausal women: strength went UP This study particularly caught my attention because it looked specifically at postmenopausal women taking semaglutide. Lean mass initially declined — but then it stabilized. And here's the interesting part: Grip strength actually improved. This is why we need to stop using the terms lean mass, muscle mass and strength as though they're interchangeable. They're not. Lean mass includes muscle, but it also includes glycogen, water, organs and connective tissue. If somebody suddenly eats significantly fewer calories and carbohydrates, glycogen stores fall. The water stored with that glycogen falls too. A body-composition scan can register that as a reduction in lean mass. That does not mean the equivalent amount of actual muscle tissue disappeared. So stop worshipping one number on a scale or scan. Pay attention to strength and function too. And grip strength deserves particular attention after 50 because it's an incredibly useful marker of how well we're maintaining strength as we age. 4. HIIT preserved lean mass — at an average age of 72 This one should destroy the idea that getting older means training has to become completely gentle. Researchers at the University of the Sunshine Coast studied 120 adults with an average age of 72 and incorporated high-intensity interval training. They preserved lean mass. Now, that doesn't mean every 72-year-old should suddenly start doing hill sprints. HIIT is relative. Your version might involve: An exercise bike An assault bike Battle ropes A treadmill Kettlebells Bodyweight circuits Walking is fantastic. Keep walking. Get your steps. Go outside and move. But walking is not training. If you want to keep muscle, the muscle needs a reason to stay. Intensity provides part of that reason. And more isn't necessarily better. You don't need HIIT every day. Two or three purposeful sessions a week can be plenty. 5. You can get stronger before your body composition changes Finally, this study explains something I've watched happen ...
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    27 分
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