『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Needle Worship: Why Everyone Suddenly Wants to Inject Everything

    Needle Worship: Why Everyone Suddenly Wants to Inject Everything
    2025/11/18
    The Cult of the Needle: Why Everyone’s Injecting Everything — and Why You Don’t Need To

    In this episode of Midlife Mayhem, Joanne dives into one of the wildest cultural shifts in modern health and fitness: how we went from terrified of needles to injecting everything in sight — from weight loss medications to peptides, and now, even experimental compounds.

    A few years ago, the idea of self-injecting anything was unthinkable. Today? People proudly post their peptide stacks like they’re Michelin-star meals. But somewhere in all this newfound syringe enthusiasm, we’ve lost sight of something important: the delivery system doesn’t determine the result — the mechanism does.

    💉 Inside This Episode

    This is a deep, science-backed, myth-busting conversation for anyone curious about:

    • Why injectable doesn’t automatically mean superior

    • The real reason scientists use injections in research — and why that doesn’t translate to better human results

    • How 5-Amino-1MQ and SLU-PP-332 actually work at the cellular level

    • The difference between spikes and stability in metabolism and fat oxidation

    • How oral delivery can often outperform injections by providing consistent activation instead of biochemical chaos

    • Why small, lipophilic molecules like 5-Amino-1MQ and SLU-PP-332 thrive in oral form — and what that means for energy, endurance, and longevity

    • The hidden risks of home-mixed injectables (purity, solvents, contamination, degradation)

    • Why consistency, not intensity, is what drives results in body composition and performance

    🧠 The Takeaway

    Injectables look hardcore. They feel scientific. But for many compounds — especially small molecules designed to work through long-term cellular signaling — oral delivery isn’t a compromise. It’s often the smarter, safer, and more sustainable route.

    The body doesn’t care how fast something hits your bloodstream; it cares how well it integrates into your system. And that’s where the hype ends and the science begins.

    ⚡ Key Quotes

    “Injectables were designed for lab control, not lifestyle performance.”

    “Needles spike. Capsules sustain. And for long-term results — stability wins.”

    “We’ve glamorized the syringe, but metabolism doesn’t need theater — it needs consistency.”

    🧬 Want to Learn More?

    Explore the science, studies, and benefits behind these two groundbreaking compounds: 👉 www.5amino.com — Learn about 5-Amino-1MQ and how it supports metabolism, energy, and muscle preservation. 👉 www.slu332.com — Discover SLU-PP-332, the endurance molecule known as “exercise in a bottle.”

    And for more in-depth discussions on midlife performance, muscle, and metabolism: 🎥 Subscribe to my YouTube channel — @JoanneLeeCornish
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    23 分
  • When Pain is Not Progress

    When Pain is Not Progress
    2025/11/16
    🎙️ Episode Title: “Sore but Not Growing: Why Pain Isn’t Proof of Progress” 💡 Full Episode Summary (for Readers) We’ve been taught to wear soreness like a badge of honor. If you can’t sit down after leg day, that’s proof you “did it right,” right? Wrong. Soreness is inflammation — not progress. It’s a sign your muscles are repairing micro-tears, not necessarily adapting or growing stronger. In fact, constant soreness can be a red flag: poor recovery, hormonal imbalance, or even overtraining. Let’s unpack it all. 1️⃣ What Soreness Really Is That post-workout ache — called DOMS (Delayed Onset Muscle Soreness) — is your immune system’s inflammatory response to microscopic damage in muscle fibers, especially from eccentric (lowering) phases of movement. Think walking downhill, controlling a squat on the way down, or those long negative reps everyone swears by. Your body rushes repair crews — fluid, enzymes, and immune cells — to the scene. The result: tight, swollen, tender muscles. It feels productive, but it’s not a direct measure of effectiveness. You can grow without pain — and you can be wrecked for days and make zero progress. 2️⃣ Why You’re Sore (and Still Not Growing) Soreness doesn’t always mean success. It usually means you did something new, not necessarily something optimal. Here’s why: Novelty – New exercises, new volume, new tempos. Your body isn’t used to it, so inflammation spikes. Eccentric overload – Lowering weights slowly or training deep into stretch under load causes more micro-tears. Great tool, bad habit if overused. Volume creep – “One more set” becomes five more sets. Without recovery, your muscles stay in repair mode and never shift into growth mode. Under-fueling – Low protein, low calories, or poor hydration prolong recovery and amplify soreness. So that crippling soreness you’re proud of? That’s your body saying, “I’m still fixing what you broke last week.” 3️⃣ Who Gets the Most Sore Beginners: Every move is new — soreness is brutal but short-lived. The ‘Back-from-a-Break’ crowd: Two weeks off? Welcome to DOMS-ville. Variety junkies: Constantly changing workouts prevents adaptation. Your body never learns efficiency. Under-fed or over-stressed lifters: Low fuel and high cortisol = chronic soreness. Midlife athletes: Slower repair mechanisms mean you’ll feel sore longer. It’s not age weakness — it’s physiology. 4️⃣ Should You Train When You’re Sore? Depends. Mild soreness: Move — it boosts blood flow and recovery. Moderate soreness: Train something else or reduce volume. Severe soreness: Rest. If it changes your form, you’re one rep away from injury. The goal isn’t to crawl out of the gym — it’s to keep coming back. Consistency outperforms intensity every time. 5️⃣ When Soreness Becomes a Warning Sign If you’re always sore, you’re not recovering — you’re overtraining. This isn’t dedication. It’s dysfunction. Chronically sore athletes often show: Elevated cortisol (stress hormone that blocks muscle repair) Suppressed testosterone and DHEA Low thyroid output (T3) High CRP and CK (blood markers of inflammation and muscle breakdown) Fatigue, poor sleep, brain fog, and mood swings If this sounds like you, stop chasing soreness and start chasing balance. You’re not getting fitter — you’re getting inflamed. 6️⃣ How to Reduce Soreness and Actually Grow Increase training volume gradually — no 50% jumps overnight. Eat 30–40g of protein per meal. Add carbs pre- and post-workout to lower cortisol and replenish glycogen. Hydrate like an athlete — recovery slows when you’re dehydrated. Prioritize sleep — it’s when growth hormone peaks. Use tools like red light therapy, sauna, or massage to enhance recovery. Stick with your plan. Constantly switching workouts keeps you sore and stagnant. 7️⃣ Bloodwork Clues Your labs often tell the real story. If you’re training hard but always sore, ask your doctor about: Cortisol (AM levels) – chronic elevation = catabolism. DHEA/Testosterone – low levels = poor repair potential. Ferritin/B12 – energy and oxygen transport markers. CRP/CK – inflammation and muscle damage indicators. T3/Reverse T3 – thyroid efficiency under stress. These numbers explain more about your soreness than your workouts ever could. 8️⃣ The Big Takeaway Soreness isn’t the goal. Adaptation is. Real progress doesn’t come from pain — it comes from stimulus, recovery, and consistency. Muscle grows when you give your body enough stress to signal growth, and enough recovery to make it happen. Stop chasing the ache. Start mastering the process. 💌 Work With Joanne: A Perfect 10 If you love the depth and science in this episode, imagine applying that precision to your own health. Joanne is now accepting applications for A Perfect 10, her exclusive 10-month mentorship beginning ...
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    44 分
  • Hormones off the Hook!

    Hormones off the Hook!
    2025/11/12
    🎙️ Episode Title:

    “Hormones Off the Hook: What the FDA’s New Decision Means for Women, HRT, and the Future of Menopause Care”

    💡 Episode Summary:

    For decades, women have been warned that hormone replacement therapy (HRT) is risky business — linked to heart disease, cancer, and every imaginable midlife horror story.

    But that narrative just flipped.

    In a landmark move, the FDA has lifted the black box warnings from many HRT products — a long-overdue acknowledgment that the old data was outdated, misunderstood, and unnecessarily fear-inducing.

    In this episode, Joanne breaks down:

    • 🔍 What the FDA actually did — and how it changes the landscape for women in midlife.

    • ⚖️ Why the original warnings were wrong for most women and what new research reveals about timing, dosage, and delivery.

    • 💊 The arrival of a new non-hormonal medication (Lynkuet / Elinzanetant) for hot flashes and night sweats — and who it’s perfect for.

    • 🧬 How all of this impacts your hormones, body composition, recovery, and long-term health.

    This episode is your science-based, hype-free breakdown of one of the most important updates in women’s health in decades.

    🎯 Why You’ll Want to Listen:

    If you’ve ever been told HRT is “too risky,” or you’ve suffered through hot flashes, mood swings, or sleepless nights because you thought you had no options — this conversation changes everything.

    It’s time to replace fear with facts and take control of midlife on your terms.

    💌 Work With Joanne:

    Joanne is now accepting applications for her exclusive 10-month mentorship, A Perfect 10, starting February 2026.

    Ten women. Ten months. A deep-dive journey into hormones, training, nutrition, mindset, and the science of midlife mastery.

    If you’re ready to look, feel, and live at your absolute best — email Joanne directly at joanne@joannelee.com for details.
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    28 分
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