『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Do You Need Carbs To Build Muscle?

    Do You Need Carbs To Build Muscle?
    2026/04/24
    🚨 Let’s address the fear head-on…

    Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composition.

    And I get it.

    If fat loss has been your focus, cutting carbs works. It lowers insulin, improves insulin sensitivity, and often unlocks fat loss that felt impossible.

    But here’s the problem…

    👉 The strategy that helps you lose weight is not always the strategy that helps you build muscle.

    And that’s where people get stuck.

    ⚡ The Truth (Without the Drama)

    Do you need carbs to build muscle?

    👉 No.

    But if your goal is to:

    • Build new muscle
    • Train harder
    • Recover faster
    • Actually look like you lift

    👉 Then carbs go from “optional” to strategic.

    🧠 What Your Body Actually Needs to Build Muscle

    Muscle isn’t free tissue. Your body doesn’t just hand it out.

    To build muscle, you need:

    • Adequate calories
    • Sufficient protein
    • A strong training stimulus
    • And most importantly… 👉 An internal environment that says: “We can afford to grow.”

    Low calories + low carbs + high cardio?

    That’s not a growth signal.

    That’s a survival signal.

    🔥 Why Carbs Matter 1. They Fuel Performance

    Carbs are stored as glycogen in muscle—your high-output fuel.

    More glycogen = ✔ More reps ✔ Better intensity ✔ Higher training volume ✔ Stronger contractions

    Less glycogen = ❌ Earlier fatigue ❌ Lower training quality ❌ Less muscle stimulus

    2. They Improve the Environment for Growth

    Carbs increase insulin…

    …and insulin is not the villain people think it is.

    👉 It’s a transporter

    It helps:

    • Drive amino acids into muscle
    • Reduce muscle breakdown
    • Support recovery
    • Create an anabolic (muscle-building) environment

    Without effective insulin signaling? You can train all you want… and still lose muscle.

    3. They Support mTOR Activation

    Think of mTOR as the “on switch” for muscle growth.

    • Protein turns it on
    • Carbs help support and sustain it

    Without carbs, you can still build muscle…

    👉 But not as efficiently, and not as consistently.

    4. They Prevent Muscle Breakdown

    If you don’t eat carbs, your body will make glucose anyway.

    How?

    👉 By breaking down protein (including muscle) through gluconeogenesis

    So yes…

    👉 Carbs are protein-sparing

    ⚠️ The Low-Carb Trap

    You can maintain muscle on low carbs.

    But building new muscle?

    That’s where it gets harder.

    Why?

    • Higher cortisol (especially around training)
    • Slower recovery
    • Lower glycogen
    • Reduced training output

    👉 You’re pushing your body toward survival… not growth.

    💡 Let’s Talk Strategy

    Carbs are not the problem.

    Poor timing + poor structure = the problem.

    ✔ When to Use Carbs:
    • Around workouts (especially after)
    • Strategically during the day
    • Evening (in the right context) for muscle protection
    ❌ What NOT to Do:
    • Add carbs on top of a high-fat diet
    • Eat them randomly all day
    • Fear them… then binge them

    👉 That’s how people gain fat and blame carbs.

    ⚖️ The Golden Rule

    If carbs go up… 👉 Fat must come down

    You cannot run:

    • High carb
    • AND high fat

    That’s the fastest way to stall progress.

    👀 What You’ll Notice When You Get This Right
    • Muscles look fuller
    • You look leaner (yes, leaner)
    • Better pumps
    • Better workouts
    • Faster recovery

    👉 Flat muscle = softer look 👉 Full muscle = leaner, tighter look

    🧭 Final Takeaway

    Carbs are not something to fear.

    👉 They’re something to respect and use properly

    When they have:

    • A job to do
    • Somewhere to go (muscle)

    They become one of the most powerful tools for body composition.

    📣 Want Help Applying This Properly?

    This is where coaching matters—because timing, structure, and individual physiology all play a role.

    👉 Explore programs and coaching: www.joannelee.com

    🎁 Current Offer (Limited Time)

    Until May 5th (Cinco de Mayo):

    👉 Buy 5-Amino-1MQ or SLU-PP-332 🎁 Get a FREE Sleep Formula ($30 value)

    No code needed—just order before the deadline.

    🎧 Loved This Episode?

    Make sure you: ✔ Subscribe to Midlife Mayhem ✔ Share with someone still afraid of carbs ✔ And start using food as a tool, not a fear
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    27 分
  • THE COMMON COLD

    THE COMMON COLD
    2026/04/13
    🎧 THE COMMON COLD — What’s REALLY Going On Inside Your Body (And Why It’s Not What You Think) You think you “caught a cold”… but that’s not actually what happened. In this episode of Midlife Mayhem, I’m recording this in real time—full head cold, blocked nose, zero taste, and all—because it’s the perfect opportunity to break down what’s actually happening inside your body. And trust me… most people get this wrong. 🤧 FIRST — A COLD IS NOT AN ILLNESS It’s a label, not a specific disease. What you’re experiencing is a collection of symptoms caused by different viruses—most commonly the rhinovirus. ➡️ You didn’t “catch a cold” ➡️ You were exposed to a virus ➡️ Your body is now responding 🦠 WHAT IS A VIRUS (REALLY)? Not alive in the way you think. A virus is: Genetic material wrapped in a protein shellNo metabolismNo ability to survive on its own 👉 It’s basically an instruction packet that hijacks your cells to make more copies of itself ⚠️ VIRUS vs BACTERIA — THIS MATTERS This is where people go wrong. Viruses (like a cold): Not aliveHijack your cells❌ Antibiotics do NOTHING Bacteria (like strep throat): Living organismsReproduce independently✅ Antibiotics work 👉 Taking antibiotics for a cold? Not just useless… it can actually make things worse by damaging your gut and immune system 🤯 WHY YOU FEEL SO BAD Here’s the twist: 👉 The virus is NOT what makes you feel awful 👉 Your immune response is Your body releases cytokines (chemical messengers) that: Trigger inflammationIncrease mucusCreate fatigue, brain fog, congestion ➡️ All the symptoms you hate? They’re your body doing its job perfectly. 👃 WHY IT STARTS IN YOUR NOSE Viruses love cooler environments Your nasal passages = perfect entry point So your body responds with: Mucus (to flush it out)Swelling (to contain it) Annoying? Yes. Random? Not at all. 👅 WHY YOU CAN’T TASTE ANYTHING It’s not your taste buds—it’s your sense of smell. When your nasal passages are blocked: Smell receptors shut downFlavor disappears ➡️ That’s why everything tastes like cardboard 💊 VITAMIN C vs ZINC Let’s be honest about what actually works: Vitamin C: Mild supportMight shorten duration slightlyNot a game changer Zinc: Interferes with viral replicationONLY works if taken early (first 24–48 hours) 👉 Miss that window? You’re just chasing it. ⏳ THE REAL TIMELINE OF A COLD Days 1–2: Subtle symptoms (you barely notice)Days 2–4: Immune system ramps upDays 3–5: Peak miseryDays 5–7: ImprovementUp to Day 10: Lingering symptoms If you’re healthy → usually faster. 🦠 WHEN YOU’RE MOST CONTAGIOUS This surprises people: 👉 You’re most contagious before you even know you’re sick And in the first few days of symptoms. 🫁 “IT MOVED TO MY CHEST” — NOT EXACTLY It doesn’t “move.” It’s about where inflammation is strongest: Upper airway → head coldLower airway → chest symptoms 💪 WHY MUSCLE MATTERS (YES, EVEN HERE) Muscle isn’t just for aesthetics. It’s: A metabolic reserveA support system for immune functionA buffer during stress (including illness) 👉 When you’re sick, your body pulls from reserves 👉 Muscle gives you something to pull from This is why people with more muscle tend to be: More resilientBetter at handling stress 👶 WHY KIDS BOUNCE BACK (AND ADULTS DON’T) Kids: Less exposure → get sick moreFaster immune response → recover quickly Adults: More stressSlower recoveryMore inflammation Parents? They get hit the hardest. ❄️ IS THERE REALLY A “COLD SEASON”? Colds happen all year. But winter creates the perfect setup: Indoor environmentsDry airLess ventilation ➡️ More opportunity for viruses to spread 🔑 THE BIG TAKEAWAY You’re not “weak” when you get sick. 👉 You got caught off guard 👉 Your immune system is responding exactly as it should And those symptoms? They’re not the problem… They’re the solution in action ▶️ WATCH MORE ON YOUTUBE If you enjoyed this episode and want deeper dives into metabolism, fat loss, and cutting-edge strategies: 👉 Head over to YouTube and search Joanne Lee Cornish 👉 Subscribe so you don’t miss upcoming video series
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    22 分
  • A New Med for an Old Problem, Navigating Hormones & The Chilli That Took Me Down

    A New Med for an Old Problem, Navigating Hormones & The Chilli That Took Me Down
    2026/04/08

    Weekly Insulin, Testosterone & a Lesson I Should Have Known

    🚨 NEW: ONCE-WEEKLY INSULIN

    A new insulin, Insulin icodec, has just been approved.

    👉 One injection per week 👉 Instead of daily (or multiple daily) injections

    That’s a major shift in how diabetes can be managed—and more importantly, how well people actually stick to it.

    🤯 WHY GIVE INSULIN TO TYPE 2 DIABETICS?

    This is where most people get confused.

    Type 2 diabetes starts with too much insulin…

    …but over time, the pancreas burns out.

    👉 Insulin drops 👉 Blood sugar rises 👉 The system fails

    At that point:

    👉 Insulin isn’t the problem—it’s the missing piece

    ⚠️ WHAT’S REALLY HAPPENING

    Without enough insulin:

    • Glucose stays in the blood
    • Can’t reach the cells
    • The body is essentially starving despite eating
    💉 COMPLIANCE CHANGES EVERYTHING

    This episode also dives into a bigger theme:

    👉 The best plan only works if you follow it

    I share:

    • My experience with testosterone injections (not for me)
    • Kevin’s experience (worked well for him)

    Same tool—different outcomes.

    🌶️ A QUICK (AND HUMBLING) LESSON

    I also share something I should have caught sooner:

    👉 Histamine

    From foods I was eating daily (tomatoes + leftovers)

    Once removed: ✔ Symptoms gone ✔ Problem solved

    🎯 TAKEAWAY

    👉 The goal isn’t perfection 👉 It’s consistency

    📩 hello@joannelee.com 📺 YouTube: Joanne Lee Cornish
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    33 分
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