『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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概要

 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • BINGO! (ARMS)

    BINGO! (ARMS)
    2026/03/15
    💪 Muscle Month starts March 29 (in a couple of weeks!) If you want to actually build muscle with strategy — not random reps — this is where it happens: 👉 www.musclemonth.com 💃 Bingo Arms (Triceps) — Why Women Get Them… and Men Usually Don’t Hello hello. Today we’re talking about ladies’ triceps — you know… the moment you wave and something waves back. 🙄 And what makes it extra annoying is this: You can be training hard. You can be strong. You can be lean-ish. You can be doing “all the right things.” And still… the back of the arm starts looking a bit loose. Then you look at your husband / boyfriend / random man in Costco and his arms are like: ✨ tight as a drum ✨ Rude. So what’s going on? Is it just aging? Not exactly — because I see this in women in their late 20s too. Aging is part of it, but it’s not the whole story. The real answer is layered. And once you understand it, it becomes way more solvable. 🧬 It’s Usually 3 Things (Not 1): Fat + Muscle + Skin When women say “loose triceps,” they’re usually describing a combo of: 1) Less muscle thickness underneath 2) More (or unchanged) subcutaneous fat 3) Less skin elasticity / collagen support So it’s rarely “just loose skin.” It’s a structure issue. And structure can be improved. 🍑 First: Women Store Fat Differently Women tend to carry more subcutaneous fat in places like: hips, thighs, lower abdomen… and back of the arms. That’s not bad. That’s biology. A big player here is a fat-storage enzyme called lipoprotein lipase (LPL) — it influences where fat likes to settle. Hormones shift its activity around the body, which is why fat patterning changes across life. And here’s another huge detail most people don’t know: Some women store more fat inside the muscle (intramuscular triglycerides). Others store it mostly under the skin (subcutaneous fat — the pinchable kind). If you’re lucky enough to store more inside the muscle, you can look “firmer” even at a higher body fat. If you’re more subcutaneous (hello, my fellow “pinchable” girls 🙋🏻‍♀️), arms tend to show it more. Now men? They tend to hold more fat viscerally (deeper in the abdomen), not as much in the back of the arms — which means their arms can look tighter even when they’re not particularly lean. Again: rude. 🧓 Then Midlife Joins the Party Midlife adds a few extra ingredients: ✨ Estrogen decline ✨ Collagen production drops ✨ Skin recoil decreases ✨ Muscle protein synthesis becomes less efficient unless you’re intentional ✨ Testosterone (yes, women need it) declines too So if muscle drops a little, fat stays the same (or creeps up a bit), and skin recoil isn’t what it used to be… The triceps become the little truth-tellers of your physiology. 😅 They’re basically waving like: “Hi. Just letting you know your training and nutrition strategy needs updating.” 💪 The Part Most Women Don’t Want to Hear (But Need To) The triceps are a large muscle. Most women do not train them with enough mechanical tension. And I’m sorry, but: Light kickbacks + tiny dumbbells + 20 reps forever is not a strategy. As we get older, we need: ✅ progressive overload ✅ real stimulus ✅ pressing strength (when appropriate) ✅ focused triceps work — especially overhead patterns Men maintain triceps thickness more easily because they press heavier, carry more upper-body mass, and hit triceps hard through compound lifts without even trying. Women often avoid heavy pressing because: they fear bulky arms they worry about shoulders they focus almost exclusively on lower body they “sprinkle in” upper body like seasoning And then wonder why the back of the arms look… soft. 🔥 So What’s the Fix? Not “Toning.” Training. You can’t spot-reduce fat. But you can: 💪 increase muscle thickness 🍽️ support muscle with adequate protein ⚖️ manage body fat without aggressive dieting 🧬 support collagen through smart training and nutrition And if you’ve dieted hard in the past or lost weight quickly without maintaining muscle? Yes — arms can look worse. Not because your body hates you. Because muscle is the scaffolding under the skin. Lose the scaffolding… and everything looks less “held up.” 😈 And the Emotional Piece (Because It’s Real) Women are judged more harshly for arm appearance. We notice it. We compare it. We analyse it in photos. We suddenly avoid sleeveless tops and pretend it’s “just because it’s chilly.” And it’s easy to think: “Well this is just what happens now.” To an extent, bodies change — and we don’t need to be at war with ourselves. But also? This is physiology. And physiology responds to stimulus. Which means: it can get better. A lot better. 💪 Muscle Month (March 29) These podcasts are a preview of the conversations we’re having inside the program. Muscle Month is not a bulking program. (I would rather lick...
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    29 分
  • APPETITE IDENTITY

    APPETITE IDENTITY
    2026/03/10
    Appetite: Is It Really Hunger… or Something You Learned? Join Muscle Month — starts March 29 If this episode speaks to you, and you know it’s time to better understand food, muscle, metabolism, and the way your body actually works, Joanne’s once-a-year Muscle Month program begins March 29. Muscle is finally getting the attention it deserves — but most people still miss the mark. They know muscle matters, but they don’t really understand how to build it, support it, or eat in a way that makes the whole process feel purposeful and sustainable. Muscle Month is designed to change that. Inside the program you’ll get: 10 live coaching calls full access to Joanne a full content library with one year of access coaching on the science, nutrition, training, and practical side of building muscle This is a fun, high-value month that gives people a completely different understanding of what it takes to build muscle, support body composition, and age well. Learn more at MuscleMonth.com New website + product update Joanne’s new website is now live: JoanneLee.com If you’ve been wondering where the products went, they are all there on the new site. Current discount code To celebrate the new website, there is currently a 20% discount on 5-Amino-1MQ and SLU-PP-332. Use code: DAISY Named after the new puppy. 20% off expires April 1 Episode Overview In this episode, Joanne dives into one of the most misunderstood topics in body composition, behavior change, and modern health: appetite. Most people think appetite is simply hunger. It isn’t. Appetite is shaped by biology, yes — but also by childhood, routine, identity, reward, stress, environment, and repetition. In this episode, Joanne breaks down the difference between hunger, appetite, and cravings, explains how highly palatable food trains the brain to want more, and explores what really happens when appetite is artificially suppressed. She also shares her own personal experience as a former professional bodybuilder who trained herself to eat large amounts of food for the sport — and then had to relearn her eating behavior after retirement. What once made perfect sense became tangled with identity, shame, and the belief that she was simply someone with a big appetite she couldn’t control. This is a powerful episode for anyone who has ever felt ruled by food, confused by cravings, or frustrated by the sense that their appetite is just “who they are.” The truth is: if appetite was shaped, it can be reshaped. In this episode, Joanne covers: the difference between hunger and appetite why appetite is often a learned behavior how appetite begins forming in childhood the role of repetition, routine, and emotional associations why highly palatable foods change what you want to eat the difference between appetite and cravings where cravings come from — and why they often fade faster than people think what happens when we artificially crush appetite why appetite suppression without education can backfire why a silent appetite is not always a healthy appetite how food preferences can change through repeated exposure Joanne’s personal story of going from bodybuilding-fuelled eating to having to completely relearn her relationship with food why the goal is not to have no appetite, but to build one that is calm, informed, flexible, and supportive of your goals A few key takeaways Appetite is not just a biological signal. It is also shaped by memory, habit, identity, reward, and environment. Cravings and appetite are not the same thing. Cravings are more specific, more targeted, and often linked to recent repeated exposure. Highly engineered foods do not just taste good — they train the brain to expect a level of stimulation that makes normal food seem dull. Artificially reducing appetite may reduce food noise, but if it is not paired with learning, structure, protein prioritization, and behavior change, it does not teach someone how to eat well long term. And perhaps most importantly: your appetite is not your identity. About Joanne Lee Cornish Hi, I’m Joanne Lee Cornish, body composition coach and slightly obsessed with being an outlier in midlife and beyond. I offer one-on-one coaching, seven group coaching programs throughout the year, and a 10-month mentorship program. You can find all of that — and a lot more — at JoanneLee.com. contact hello@joannelee.com text/WhatsApp 208 918 3692 Listen, share, and subscribe If this episode gave you a few ah-ha moments, share it with someone who needs to hear that appetite is not fixed, food behavior can be changed, and a calmer relationship with food is absolutely possible.
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    34 分
  • QUADS DOMINANCE & PANCAKE ASS

    QUADS DOMINANCE & PANCAKE ASS
    2026/03/08
    💪 Muscle Month Starts VERY Soon — March 29! If you want to understand your body in a way most trainers never will… If you want to stop guessing in the gym… If you want to build shape intentionally instead of accidentally… 👉 www.musclemonth.com 🍑 Quad Dominance in Women (And Why Your Glutes Aren’t Growing) As promised — today we’re talking about quad dominance. And I hear this constantly. Usually from women in their 30s and early 40s: “I’m squatting.” “I’m lunging.” “I’m lifting heavy.” “Why are my thighs getting bigger… but my glutes are still flat?” Then in women late 40s, 50s and beyond, it sounds slightly different: “My knees ache.” “My back gets tight.” “I just feel everything in my quads.” Same root issue. Different stage of life. 🍑 What Quad Dominance Actually Means Quad dominance means your body prefers knee extension over hip extension. Translation? You drive movement from the front of your leg instead of the back. So when you squat or lunge, the quads take over… And the glutes get bypassed. This isn’t because you’re doing something “wrong on purpose.” It’s structure. It’s neurology. It’s biomechanics. And women are especially prone to it. 👩 Why Women Tend Toward Quad Dominance Women generally have: • A wider pelvis • A greater Q angle at the knee • More femoral internal rotation • More ligament laxity Add in: • Sitting all day • Crossing legs • Wearing heels • Pelvic instability • Estrogen influencing joint laxity Now the hips are less stable. And when the hips lack stability? The body seeks stability elsewhere. Enter: the quads. Your body will always prioritise joint safety over aesthetics. If your glutes aren’t stabilising properly, your quads will step in to protect you. They become overactive. The glutes step back. 🔥 What This Looks Like in the Gym You squat very upright. Your knees travel forward. You push through your toes. Your torso stays vertical. All of that biases the quads. Now — is that bad? No. If it’s intentional. I deliberately train quads this way sometimes. But if your goal is glute development and you’re accidentally feeding the dominant muscle? You’re reinforcing the imbalance. And wondering why your backside won’t grow. 🍑 What Quad Dominance Produces In younger women: • Thicker front thighs • Flat upper glutes • Less projection • Knee irritation • Lower back tension Sound familiar? In midlife, it shifts. Now it’s less about “my thighs are too big” And more about: • Sore knees • Achy hips • Tight lower back • Loss of shape Because as we age, fast-twitch fibres decline. Legs lose muscle first. If quad dominance has been present for years, the imbalance becomes even more obvious. ⚠️ The Bigger Issue If your knees cave in when you squat… That’s not a stance width issue. That’s glute stabilisation failure. If your glutes can’t stabilise the pelvis and femur, they can’t become prime movers. If they can’t control the joint… They can’t grow effectively. So your body protects you by shifting load to the quads. Again — not laziness. Protection. 🏋️‍♀️ The Gym Story That Says It All I once met a woman proudly telling me she hip thrusts 580 pounds. But she “can’t deadlift because of her back” And “can’t squat because of her knees.” That’s not strength. That’s compensation. If a hinge hurts your back and a squat hurts your knees, the glutes aren’t doing their job. You can’t skip foundational mechanics and just load a single movement heavy and expect balance. The body doesn’t work that way. 💡 Here’s the Truth Quad dominance isn’t permanent. It isn’t genetic destiny. It’s positioning, instruction, awareness, and repetition. You have to: ✔️ Shift load backwards ✔️ Learn true hip extension ✔️ Control pelvic position ✔️ Build glute med stability ✔️ Understand your proportions ✔️ Stop copying generic programming Not every woman should squat the same way. Not every woman should load a back squat the same way. Not every stance fits every pelvis. Proportions matter. Structure matters. Posture matters. 🎨 This Is Why I Love Training For me, weights are paintbrushes. You can create anything. It was never about lifting the heaviest thing in the room. It’s about shaping the body intentionally. When you understand biomechanics, you stop “working out” and start building. That’s when it becomes fascinating. That’s when it becomes addictive. That’s when frustration disappears. 💪 Muscle Month Inside Muscle Month we cover: • Quad dominance • Glute recruitment • Pelvic stability • Fast-twitch fibre activation • Nervous system training • Proportion-based exercise selection • Nutrition for muscle growth You will understand more about building muscle than most certified trainers. Not as an insult. Just as reality. 📅 Starts March 29 🎥 Live Zoom ...
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    30 分
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