『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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 Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Create the Environment, Not the Obsession

    Create the Environment, Not the Obsession
    2026/01/20
    Episode Theme: Stop Obsessing Over Details — Create the Right Environment This episode was recorded fresh off my first Peak Week coaching call of the year, and something really stood out: People aren’t failing because they’re lazy or unmotivated — they’re stuck because they’re overthinking details instead of creating the right environment. This episode is about simplifying results by focusing on conditions, not perfection. The Core Idea Results don’t come from obsessing over tiny details. They come from creating the right environment. When the environment is right, you get flexibility. When it’s wrong, perfect execution won’t save you. Why Details Are Distracting You In Peak Week, people asked: “What if my chicken is slightly over?” “What if I don’t measure oil exactly?” “Can I swap this food for that food?” Short answer: I don’t care. Because: Fat loss is driven by environment, not precision Muscle gain is driven by stimulus, not gimmicks Progress stalls when people confuse accuracy with effectiveness What “Environment” Actually Means Environment = the conditions that make a result inevitable. Examples: Fat loss environment: Low insulin state High protein Calorie deficit Movement supports the process Muscle-building environment: Progressive overload Adequate protein Recovery and sleep Aging well environment: Low inflammation Consistent movement Food quality + hydration Details matter after the environment is correct — not before. The Gym Analogy (Why This Applies Everywhere) You can obsess over: foot position wrist angle bar choice Or you can: lift safely overload the muscle force adaptation Same rule applies to nutrition, habits, work, and relationships. Lipolysis Explained (Simply) Lipolysis = stored fat leaving the fat cell and entering the bloodstream You are either in lipolysis or you’re not This is an environment, not a calorie trick How GLP-1 medications work: They help create lipolysis by: slowing stomach emptying reducing appetite lowering insulin response That part works. But then comes the fork in the road. The Fork in the Road (This Is Critical) Once fat is released, two paths exist: Path 1: Optimized Outcome Resistance training Adequate protein Muscle is protected Metabolic rate stays higher Results are sustainable Path 2: The Common Mistake No movement Low protein Severe restriction Metabolic rate downshifts Weight loss slows, stalls, or rebounds Same environment. Very different outcomes. This is why some people “lose weight but don’t like the result.” Why This Isn’t Your Fault Most people were never taught: what metabolism actually is how muscle protects metabolic rate why restriction without movement backfires why stalls happen around weeks 4–6 Lack of results ≠ lack of discipline It’s usually lack of education and structure Victory Vault (Why It Exists) Victory Vault starts January 25 This is a 2-week coaching container where we: identify what you actually want to achieve in 2026 define the environment required choose 3 small commitments (not forever — just 2 weeks) create a written agreement you write for yourself This isn’t motivation. It’s clarity + execution. 👉 Join Victory Vault: www.yourvictoryvault.com Coaching With Me in 2026 If this episode even slightly resonated, this is exactly how I coach — live, in depth, and focused on understanding, not blind compliance. 👉 View my full 2026 coaching schedule: www.joannelee2026.com Final Takeaway Whatever you’re trying to change this year: Stop obsessing over details Stop chasing perfection Start asking one better question: “What environment do I need to create for this to work?” Once that’s right, everything gets easier.
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    49 分
  • FOOD SENTIVITIES IN MIDLIFE - when food stops loving you back

    FOOD SENTIVITIES IN MIDLIFE - when food stops loving you back
    2026/01/15
    🚀 Work With Me in 2026

    Everything is now in one place:

    👉 https://www.joannelee.com

    You’ll find:

    • My full program schedule

    • 90-Day Elite 1:1 Coaching

    • Perfect Ten — a 10-month immersive mentorship, limited to 10 women only

    🔐 Coming up next: The Victory Vault — January 26 to February 7 A two-week live coaching program I’m genuinely looking forward to coaching. I’ve got a few things I want to tighten up for 2026, and committing to the group makes all the difference. www.yourvictoryvault.com

    🎙️ Food Sensitivities, Hormones & Change in Midlife

    This New Year episode covers two topics that hit hard in midlife: food sensitivities (why they show up, why they worsen, and what to do about them) — and why change is harder when there’s no obvious consequence.

    🥗 Part 1: Food Sensitivities in Midlife

    Food sensitivities aren’t the same as allergies. They’re often delayed, more subtle, and can show up as:

    • bloating, joint pain, skin flare-ups

    • brain fog, fatigue, headaches, inflammation

    The big idea: it’s rarely “one bad food.” More commonly, it’s the terrain — especially a compromised gut lining (leaky gut). When digestion isn’t breaking food down properly and the gut barrier becomes more permeable, the immune system starts reacting to things it normally wouldn’t… which is why people sometimes feel like they’re reacting to everything.

    We also talk about why this gets louder in midlife:

    • estrogen and progesterone decline affects gut barrier integrity, immune regulation, and inflammation control

    • stress + poor sleep + processed food damage accumulate over time

    • midlife doesn’t always start the problem — it removes the buffers that used to keep it quieter

    Where HRT Can Help

    HRT doesn’t “cure” food sensitivities, but it can improve the environment:

    • better gut barrier support

    • reduced inflammation signaling

    • calmer nervous system (which matters for digestion)

    • improved repair and recovery capacity

    I also share a real client example where food sensitivity testing improved significantly after dialling in HRT.

    🔄 Part 2: Consequences, Identity & Why Change Doesn’t Stick

    Some behaviors change easily when there’s an obvious consequence. But the toughest habits to shift are the ones that aren’t costing you enough… yet.

    So the real question becomes: If it’s not “ruining your life,” why change it?

    Because the cost isn’t always external — it’s internal:

    • self-trust

    • self-respect

    • liking who you are when no one’s watching

    That’s the work that creates real follow-through — and it’s exactly what we do inside The Victory Vault.

    🔐 The Victory Vault

    📅 January 26 – February 7

    A two-week live coaching program focused on identity, follow-through, and becoming the person who succeeds — not the person who starts again.

    👉 Details at https://www.yourvictoryvault.com
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    43 分
  • NEED MORE ENERGY OR ARE YOU TIRED? - THERE IS A DIFFERENCE

    NEED MORE ENERGY OR ARE YOU TIRED? - THERE IS A DIFFERENCE
    2026/01/11
    🎙️ Energy: Why You’re Tired, What Actually Makes Energy — and What Really Works I am just fine-tuning all the pages of my new website but it is live www.joannelee.com on there you will find the online coaching schedule for 2026, the one on one 90 Day Coaching Program and the 10 month Mentorship Program - A Perfect Ten The products mentioned in this podcast can also be found at www.joanneleestore.com and the video version of this podcast on YouTube @ joanneleecornish ....................................................................................................................................................................................... In this episode, we break down energy properly — not as a vague feeling, but as a biological process. Because “I’m tired” can mean a lot of different things… and treating them all the same is where people get stuck. In this episode, we cover: ⚡ Two Very Different Types of Energy Why feeling tired is not the same as having low cellular energy How the brain regulates fatigue based on stress, sleep, hormones, inflammation, and emotional load Why caffeine can make you feel energetic without fixing the real issue 🔋 Cellular Energy Explained (Without the Buzzwords) What ATP actually is — and why it matters for everything The real role of the mitochondria (not just “battery packs”) How mitochondria decide: Whether you burn or store fat How you adapt to stress and exercise How resilient your metabolism really is Why mitochondrial health responds to demand, not supplements alone 💤 The Non-Negotiables for Real Energy Why sleep quality and circadian rhythm matter more than most protocols How resistance training + steady Zone 2 movement signal mitochondrial growth Why overeating and poor food quality quietly sabotage energy in midlife How midlife changes the rules — without making results harder 💉 B Vitamins & B12 — When They Help (and When They Don’t) The role of B vitamins in energy metabolism Why B12 shots can be powerful for absorption issues and age-related decline Why feeling better on B12 doesn’t mean your mitochondria were “broken” When B12 supports the system — and when it’s masking something else 🧬 MOTS-c: Why It’s Marketed as an “Energy Peptide” What it means to be a mitochondrial-derived peptide How MOTS-c supports: Metabolic flexibility Glucose handling Insulin sensitivity AMPK (fat-burning, cellular cleanup) Why it’s often called an “exercise-mimicking” peptide The real-world issue: dose, cost, and compliance 🔒 5-Amino-1MQ: Protecting Energy at the Source Why NAD+ matters for mitochondrial energy production The problem with simply adding more NAD+ How NNMT drains NAD+ with age Why 5-Amino-1MQ works by protecting your own NAD+ Why energy improvements can be dramatic — and sustainable Why this approach works with the body instead of chasing stimulation 🧠 The Final Distinction That Changes Everything Feeling tired = a brain signal Low cellular energy = a capacity issue Why no peptide, vitamin, or injection overrides personal responsibility And why — when the foundations are in place — results can show up fast 🔗 Supplements Mentioned Available at: www.joanneleestore.com 5-Amino-1MQ SLU-PP-332 (As always: do your own research and understand why you’re using what you’re using.) 🚨 Program Updates & Calls to Action 🔐 Victory Vault Starts January 26 Identity, mindset, follow-through Becoming the person who succeeds — not just starting again 🔗 Full program schedule: www.joannelee2026.com All programs are designed to work in progression, covering body composition, metabolism, hormones, and behavior from A–Z. 💬 Coaching Options Group coaching programs (run once per year) Elite 90-Day 1:1 coaching Perfect 10 — a 10-month immersive mentorship for women only 📧 Contact: joanne@joannelee.com
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    32 分
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