Midlife Mayhem

著者： joanne lee cornish
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  • Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog
    Copyright 2023 All rights reserved.
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あらすじ・解説

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog
Copyright 2023 All rights reserved.
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • What is Your ONE Thing?

    What is Your ONE Thing?
    2025/01/02

    Well that was 2024!

    As we enter 2025 New Year Resolutions and setting goals is often dismissed as futile. I would disagree

    It is good to pause and take stock of where we are at, what we want to achieve, what we need to do to achieve it and who we need to be to succeed.

    On January 19 - February 1 I be coaching THE VICTORY VAULT -

    This program is for anyone who is tired of setting goals they don’t truly believe they’ll achieve. It’s for individuals who are ready to stop spinning their wheels, stop making excuses, and start taking ownership of their results. Whether your goals are personal, professional, or health-related, The Victory Vault is designed for those who want clarity, accountability, and a no-nonsense approach to success.

    The Need

    Most people fail to achieve their goals not because they don’t want them badly enough but because they lack clarity and direction. They focus on doing what feels comfortable instead of what’s truly necessary. The Victory Vault fills that gap by providing a clear framework for structuring your goals, defining the standards and principles you’ll live by, and committing to actions that drive real change. It’s for people who recognize that to create different results, they need to show up differently—and are ready to do the work to make it happen.

    As a podcast listener please claim your 15% discount for either (or both) of my upcoming programs

    The 5 Day Peak Week Shred (January 12 - 18)

    CLICK HERE TO CLAIM THE DISCOUNT

    The Vicotry Vault (January 19 - February 1)

    MASTERMIND COLLECTIVE MEMBERSHIP is now open

    This exclusive membership program is designed for individuals who crave consistent engagement, coaching, and connection—with me and with like-minded people who are on the same journey. Here, we don’t just achieve goals—we create lasting change in a space built on authenticity, shared experiences, and powerful conversations.

    Weekly calls both lessons and gym time, access to my entire library, meal plans and workouts + 25% discount off any coaching programs whilst being a member $110 p/month
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    16 分
  • UNDIAGNOSED THYROID

    UNDIAGNOSED THYROID
    2024/12/29
    "Thyroid" can get blamed for a lot when we are younger. "It must be my thyroid" "My thyroid is messed up" - but as we get older true thyroid issues can be missed as the symtoms are too often thought to be age related. HYPERTHYROIDISM While the younger patient often has multiple symptoms related to the overactive Thyroid, an older person may only have one or two symptoms. Heart flutteringChest discomfortOut of breath with simple activitiesTremorsDepression- withdrawal from usual activities HYPOTHYROIDISM Memory loss and/or a decrease in cognitive functioning – may be the only symptoms.Weight gainSleepinessDry skinConstipationCold Hypothyroidism is very common in those over 60 and it steadily increases with age. Up to 1 in 4 people in nursing homes have undiagnosed thyroid issues. Undiagnosed not because of some lack of care, but the symptoms become vaguer with age and there are fewer symptoms to see. A younger person may have multiple symptoms, but an older person just one or two, and again, these symptoms can easily be written off as due to age. For example - A person gaining weight, always tired, has dry skin, and is constipated. If this person is 20 it does seem like something is wrongIf this person is 60, they might not even seek medical help WHY CHECK YOUR THYROID? Compromised thyroid function can show up in many life-altering ways. As we age, the symptoms are more subtle and are often ignored. If we catch any abnormalities early, we may avoid the health issues associated with high/low Thyroid. “Subclinical Thyroid” is an early, mild form of hypothyroidism. It is called ‘subclinical” because only the level of TSH is a little above normal. TSH (thyroid-stimulating hormone – produced by the pituitary gland in the brain) is elevated, but the Thyroid hormones produced by the thyroid gland are In the normal range. Subclinical hypothyroidism is NOT associated with impaired physical and cognitive function. There is no association with heart disease, cardiovascular disease, or indeed mortality. Normal TSH would be 0.5 – 5 mIU/LFree T4 normal 0.7 – 1.9 ng/dl ............................ Wishing you all a wonderful 2025. I do hope that 2024 brought you growth, challenges and joy and wishing you all the very best for the year ahead. There are 4 coaching programs I would like to let you know about (somethings have changed, please read below) The Peak Week 5 Day Shred (Jan 12 - 18) ** please see notes belowThe Victory Vault (Jan 19 - Feb 1) ** details belowThe Protein Power Challenge (Feb 2 - 16) ** new for 2025Mastermind Collective Membership Program ** new for 2025 The Peak Week 5 Day Shred - I just ran this program in December, but I feel that I have to start the year with the shred One slight change/option. Those of you that have done the shred before, the sodium depletion is now optional. It seems to be the greatest challenge for a lot of people, but it really doesnt make that much of a difference. I do it to bring awareness to how taste governs our behaviors, but for January peak the sodium deplete is optional. We start Jan 12 - 18 The Victory Vault January 19 - February 1 I cannot emphasize how impactful this program was in January 2024. This two-week program isn’t about vague resolutions or wishful thinking—it’s about being brutally honest, uncovering what’s necessary, and committing to the exact steps needed for meaningful, lasting results. You’ll start by gaining clarity on what you truly want, why you want it, and how to make your goals believable with short-term wins that lead to long-term success. You’ll also confront the hard truth of what happens if you don’t achieve your goals—an uncomfortable but essential exercise to understand what’s at stake. From there, you’ll define the principles and standards that will guide your actions and identify the one non-negotiable habit that will have the biggest impact on your progress. You’ll tackle the habits and behaviors you’ve been avoiding and learn to see obstacles as opportunities for growth instead of roadblocks. Backed by daily support, five live coaching calls, and a final personal agreement, The Victory Vault provides a clear, actionable plan to help you achieve your goals and become the person you need to be to make them happen. The Protein Power 14 Day Challenge (Feb 2 - 16) Focusing on just one thing for a short amount of time can be incredibly powerful. Even if the challenge seems difficult, our minds are remarkably good at rising to the occasion when there’s a clear, short-term goal. This is your opportunity to practice something that, when imagined as a long-term commitment, might feel overwhelming. For 14 days, you’ll focus entirely on protein—and by the end, you’ll see just how achievable it can be. All the coaching calls will focus on protein and the importance of. Mastermind Collective Membership- open NOW This exclusive membership program is ...
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    17 分
  • Calculating Insulin Resistance, Why Consistency Wins, and the Daily Success List

    Calculating Insulin Resistance, Why Consistency Wins, and the Daily Success List
    2024/12/13

    In this episode, I dive into how you can assess your own risk of insulin resistance with a simple calculation using standard bloodwork. Understanding this risk is a game-changer for your health and body composition, especially since signs like belly fat, water retention, and skin tags often go unnoticed or are misunderstood. I break down the science, explain what those signs really mean, and give you practical tools to take charge of your health.

    We also chat about why consistency trumps perfection every time. Forget the stress of flawless execution—I share my personal strategy of using a daily success list instead of a traditional to-do list. It’s a simple mindset shift that can help you prioritize what truly matters and keep making progress, even on those chaotic days. If you’ve ever felt overwhelmed by goals or stuck in all-or-nothing thinking, this part is for you.

    And don’t forget—my coaching programs kick off the second week of January! First up is Peak Week, the ultimate five-day reset for rapid weight loss and a fresh start. After that, we’ll roll into The Victory Vault, a two-week mindset and goal-setting powerhouse designed to help you crush your 2024 goals. Then, we finish strong with Protein Power, a 14-day protein challenge to help you hit your targets and feel amazing. Check out all the details at www.theshrinkshop.com and join us to start the year with purpose and momentum!
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    29 分

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