On this episode of the Performance Mindset podcast, Amy welcomes Dr. Arianna Becker to the show. Arianna owns Do Life with Dr. Becker coaching, where she helps her clients focus on living their lives to their full potential. She really enjoys working with her clients to improve their daily habits because she believes building habits is the key to creating a healthy lifestyle. Arianna is board-certified in family medicine and lifestyle medicine.

In this episode, you’ll hear:

1. Why small habits can have the biggest impact, and the low-hanging fruit Arianna Becker recommends beginning with.
2. Using SMART goals and habit stacking to create specific, achievable changes.
3. Implementing convenience and efficiency to achieve your goals.
4. Arianna’s tips for kid-friendly meal and snack options for school.
5. The importance of teaching your kids to prioritize their health and build healthy habits.
6. Building time and boundaries into your schedule to decompress and exercise.
7. Her 3-2-1 rule for getting a great night’s sleep.
8. Guidelines for making healthier choices when eating meals out at restaurants.
9. Choosing to become plant-based and teaching your kids that it’s a choice for your family.
10. Preventative health measures that men and women should pursue as they age.
11. Arianna’s advice to try to avoid two “bad” days in a row.

Connect with Amy Calandrino here:

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Amy Calandrino

Connect with Arianna Becker:

Do Life with Dr. Becker

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