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  • Busy, Stressed, and Food Obsessed!

  • Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
  • 著者: Lisa Lewtan
  • ナレーター: Lisa Lewtan
  • 再生時間: 4 時間 57 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Busy, Stressed, and Food Obsessed!

著者: Lisa Lewtan
ナレーター: Lisa Lewtan
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often we hate ourselves for it.

Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt - two excellent motivators for comfort eating.

Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction.

Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens rather than weakens.

Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.

©2015, 2016 Lisa Lewtan (P)2016 Lisa Lewtan

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